Episode 27 - Do All Introverts Hate People? Can Extroverts Be Shy? Introversion and Extroversion—Defined and Debunked

Life On Purpose with Erica Layne

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הוסף לפני five שנים

תוכן מסופק על ידי Erica Layne. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Erica Layne או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Curated Questions: Conversations Celebrating the Power of Questions!

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Kevin Kelly 50:30

לפני 16 ימים50:30

הפעל מאוחר יותר

רשימות

לייק

אהבתי

50:30

Episode Notes [00:00] The Importance of Questioning [01:21] Introduction to Curated Questions [02:20] Meet Kevin Kelly [03:56] Kevin Kelly's Mentor: Stewart Brand [05:33] The Role of Questions in Intellectual Traditions [06:47] Disequilibrium and Growth [10:21] Embodied Questions and Exploration [11:11] Balancing Exploration and Exploitation [11:50] The Inefficiency of Questioning [15:53] The Abundance Mindset [18:39] The Inevitable and Quality Questions [19:26] Hill Climbing vs. Hill Making [22:28] The Challenge of Innovation [24:13] The Beauty of Engineering and Innovation [24:34] Navigating the Frontier of New Technologies [25:33] The Role of AI in Question Formulation [26:43] Challenges in Advancing AI Capabilities [29:11] The Long Now Foundation and the 10,000 Year Clock [29:56] Transmitting Values Over Time [31:03] Ethics in AI and Self-Driving Cars [33:26] The Art of Questioning [34:04] Photography: Capturing vs. Creating [36:12] The Inefficiency of Exploration [38:36] Daily Practice and Long-Term Success [40:17] The Importance of Quantity for Quality [43:22] Final Thoughts and Encouragement on Questioning [46:24] Summary Takeaways Resources Mentioned Wired Magazine Whole Earth Review WELL Hackers Conference What Technology Wants by Kevin Kelly The Inevitable by Kevin Kelly Cool Tools Project Long Now Foundation Stewart Brand Socratic Method Koan René Descartes Conde Nast Vouge Olivetti Typewriter Trolley Problem Terry Gross Lex Friedman Tim Ferriss KK.org Kevin2Kelly on Instagram Recomendo Newsletter Excellent Advice for Living Beauty Pill Producer Ben Ford Questions Asked When did you first understand the power of questions? Can I do that? Can that be something that you can learn? How did questions function differently between Eastern versus Western intellectual traditions? What role do you think embodied questions those we explore through doing rather than thinking play in developing wisdom? What's on the other side of the hill? What happens if you go to the end? What's the origin of this? How should one think about the exploratory in one's life? Is there anything that you would add to your list of 15 statements that define what makes a quality question? Is there a qualitative difference between the questions humans are asking and the questions our AI systems are beginning to formulate? What do you think would help them get there? Any idea on a forcing function on how we get them [LLMs] to ask the better questions so that they might improve in that direction? What were some novel questions that broke your brain at the time in thinking about this 10,000-year clock or beyond? What's it good for? What would you use it for? What else could you do over the long term for 10,000 years? How do you transmit values over time? How do you evolve values that need to change, and how do you make a difference? How do even know what you don't want to change? What do you want to continue? What's the most essential aspects of our civilization that we don't want to go away? What are the rules? What is the system? How do you pass things along in time and not change the ones you don't wanna change, and make sure you change the ones that are more adaptable so they can adapt? What do you think about questioning itself as an art form? How has being a photographer influenced the way you question reality, visually compared to verbally? Are you a photographer that takes photos or makes photos? What will happen? What will happen next? What are your right now questions that you are wrestling with or working with in your life? Can someone else do what I'm trying to do here? Am I more me in doing my art or more me in doing the writing? Do you have any other thoughts or encouragement about questions that we haven't explored? What makes a good question? How do you ask a good question? What questions do you dwell on to be in purposeful imbalance? What is your practice in embracing the inefficient nature of questions to achieve breakthroughs? What are the new hills you can build and frontiers you can explore? How can you use your curiosity and humanity to pursue questions that trend toward the fringes?…

לפני 4 שנים 19:39

MP3•בית הפרקים

Did you know a third to a half of the population is introverted? So even if you aren’t, you definitely love someone who is. Today we’re clearing up some of the confusion surrounding introverts and extroverts—because only good things can come from understanding ourselves and each other better!

Additional segments:

* Self-care spotlight: A simple practice to help you check in with yourself.

Resources:

* My 7-day challenge for (overwhelmed) introverted moms is on sale! Join here—https://ericalayne.co/talkedoutchallenge/ * Blog post for this episode: https://ericalayne.co/introversion-and-extroversion-defined * Susan Cain’s Ted Talk: https://www.ted.com/talks/susan_cain_the_power_of_introverts/transcript?language=en#t-261295 * Quiet: The Power of Introverts in a World that Won’t Stop Talking - https://bit.ly/2QudwQT * The Highly Sensitive Person - https://bit.ly/3w7OJRBhttps://bit.ly/3w7OJRB * When did YOU first realize whether you’re an introvert or an extrovert? Email me your story! erica@ericalayne.co

52 פרקים

#Fitness #Self-Improvement #Mental Health #Erica Layne #Podcasting Education

Life On Purpose with Erica Layne

Episode 27 - Do All Introverts Hate People? Can Extroverts Be Shy? Introversion and Extroversion—Defined and Debunked

Life On Purpose with Erica Layne

13 subscribers

published לפני 4 שנים

שתפו

MP3•בית הפרקים

Additional segments:

* Self-care spotlight: A simple practice to help you check in with yourself.

Resources:

52 פרקים

#Fitness #Self-Improvement #Mental Health #Erica Layne #Podcasting Education

כל הפרקים

Life On Purpose with Erica Layne

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Episode 50: Dismantling Legacy Values To Become Who You Are, with Sonia Jhas 36:23

לפני 2 years36:23

36:23

What makes you the way you are? Is it working for you? Today, Sonia Jhas and I dive into the values and beliefs that have shaped us and how taking a good look at them can help us create aligned futures. Announcement: This is our last episode of season 4! I’ll be back in the fall with a new season. Thank you so much for listening and sharing! Resources: * Connect with Sonia! Visit her website, soniajhas.com , or her Instagram, @soniajhas * Get Sonia’s book: I’ll Start Again Tomorrow: And Other Lies I’ve Told Myself * Get Erica’s worksheet & determine your core values…

Life On Purpose with Erica Layne

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Episode 49 - Knowing Your Triggers Will Set You Free 9:57

לפני 2 years9:57

9:57

Do you think of yourself as unorganized, indecisive, too loud, or too large? Any of these might be an emotional trigger for you. In this episode, I’ll help you identify your triggers so you can be free. Resources: * The blog post for this episode: http://ericalayne.co/knowing-your-shame-triggers * Discover your biggest stressor (and how to let go!) by taking my quick quiz: http://ericalayne.co/clutterquiz…

Life On Purpose with Erica Layne

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Episode 48 - STUFF Won’t Fill Your Holes, with Tracy McCubbin 19:54

לפני 2 years19:54

19:54

STUFF won't fill your emotional holes, and until you see what you're really trying to solve for, you'll keep bringing more things into your home. Join me for this great conversation with decluttering expert and author, Tracy McCubbin! * Read or share the blog post for this episode! https://ericalayne.co/stuff-wont-fill-your-holes * Get Tracy’s new book, Make Space for Happiness * Get Tracy’s first book, Making Space, Clutter Free * Find Tracy on IG: @tracy_mccubbin * Grab my free worksheet to dig into why YOU have clutter (so you can truly let go!): https://ericalayne.co/diggingdeep…

Life On Purpose with Erica Layne

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Episode 47 - Why Vilifying Your Clutter Is Making It Harder to Let Go 10:01

לפני 2 years10:01

10:01

Are YOU falling into this decluttering trap? Secret truth: Vilifying your clutter is making it so much harder for you to let go. Tune in to find out how to shift this! Resources: * The blog post for this episode: https://ericalayne.co/vilifying-your-clutter/ * Grab my free decluttering guide: https://ericalayne.co/declutter/ * Hop on the Let Go waitlist! https://ericalayne.co/letgo…

Life On Purpose with Erica Layne

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Episode 46: 7 Introvert Superpowers That Make You a Strong Mom 9:29

לפני 2 years9:29

9:29

Motherhood is intense for introverts, who need plenty of alone time to feel like their best selves. It can be so easy to get stuck on what we think of as our weaknesses, but introverted moms also have some incredible strengths! How much airtime are you giving to what makes you uniquely STRONG as a mom? 7 superpowers of introverted moms. Resources: * The blog post for this episode: https://ericalayne.co/introvert-superpowers/ * Messy Miniamlism by Rachelle Crawford: https://bit.ly/3O5rpOI * Find Rachelle on Insta at @abundantlifewithless * Jump into my 7-day challenge for introverted moms! http://ericalayne.co/talkedoutchallenge…

Life On Purpose with Erica Layne

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Episode 45: 7 Ways Victim Mentality Sneaks Into Your Life 13:13

לפני 2 years13:13

13:13

Welcome to Episode 45! How are we already a full month into 2023? You probably don’t think of yourself as a victim (and I’m glad!), but I’d place a heavy bet that there are areas of your life where you feel disempowered. A bit helpless, hopeless, stuck, or stalled. This episode will help you see those areas AND empower you to shift them. Let’s jump in! Resources: * The blog post for this episode: http://ericalayne.co/victim-mentality * If you’re interested in holistic health, check out @margaratannpowell on Instagram! * It’s never too late in the year to start The Authenticity Calendar! Take a look and get yours at theauthenticitycalendar.com. While you’re here, will you do me the biggest favor and leave a rating or review? The biggest thanks! -Erica…

Life On Purpose with Erica Layne

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Episode 44: 7 Things That Are More Exhausting Than Decluttering 8:11

לפני 2 years8:11

8:11

Every now and then, when someone hears that I wrote a book on minimalism, they’ll say, “Ugh, I want to declutter, but it’s so exhausting! I usually give up before I get very far.” I get that. Decluttering means making a thousand tiny decisions, taking a thousand steps around your house, and hauling dozens of bags and boxes to your car. The process—especially if you have a lot of clutter to clear—can be physically and mentally draining. Of course, there are things you can do to make it more fun and sustainable (think: putting on great music and lighting a great-smelling candle, decluttering with a friend, doing a decluttering challenge, etc.) but YES, at the end of a day spent decluttering, your body is going to feel it. All of that said, what if you focused on something totally different while you were decluttering? What if instead of thinking about how hard and how tiring it is, you redirected your brain to thinking about all of the things that are way more exhausting than decluttering?…

Life On Purpose with Erica Layne

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BONUS: Introducing Let Go! 4:55

לפני 2 years4:55

4:55

Introducing my new, group-coaching program, Let Go! Let go to feel light in 2023! Visit https://programs.ericalayne.co/let-go to learn more and join us before doors close this Thursday night (January 12). See you on the inside! ↠ https://programs.ericalayne.co/let-go ↞

Life On Purpose with Erica Layne

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Episode 43: Why Beating Yourself Up Is Keeping You Stuck In Place 14:00

לפני 2 years14:00

14:00

So my oldest kid is old enough to follow me on Instagram now, which is mostly WEIRD and also kind of unexpectedly fun. But the other day he looked up from Instagram with this glint in his eye and said, “There goes Mom again, talking about mindfulness and stuff while she’s over here yelling, ‘I’m CODE RED! CODE RED! Everybody get out of my space!’ I knew he was trolling me (he IS his father’s son), but I still felt an initial ping of hypocrisy and probably even shame. That said, those feelings stayed with me for no more than a couple seconds. It was almost like I was standing outside of myself, watching those feelings wash across me and then slip peacefully away, like a morning wave. Old Erica would have been emotionally TRIGGERED by my son’s comment. Let’s just say, the wave would not have receded nearly that fast. But THIS Erica actually landed on feeling proud of herself. THIS Erica laughed with him, because - Heck yes! She talks about slowing down, living mindfully, and taking the pressure off… AND she gets super irritated with her family and tells them to all go away! After those initial feelings washed through me, I trusted that my son sees me as multifaceted, multidimensional. Imperfect but still whole. Trying, falling, trying, falling. And ultimately, expanding. But the reason I was able to move so quickly through those feelings of shame is that I’ve stopped beating myself up for my sensitivity. It’s inconvenient, and I really do wish that I wasn’t so quick to get overstimulated, but I’ve stopped painting it in my head as a character flaw. I’m not making it mean anymore that there’s something wrong with me. Because of the work I’ve done to accept my sensitivity, I actually feel like I’m ever so slowly growing in my ability to hold space for my own dysregulation. It’s slow going, but I’m seeing so much more progress than I ever did when I was beating myself up for it.…

Life On Purpose with Erica Layne

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Episode 42: Healing Your Triggers to Connect with Your Kids, with Crystal Haitsma 26:41

לפני 2 years26:41

26:41

What do your emotional trigger points have to do with your kids? They might seem unrelated, but as you’ll learn in this episode, they are deeply entwined. Why healing your triggers will profoundly help you connect with your kids: an interview with @the.parenting.coach Crystal Haitsma Resources: * The blog post for this episode: https://ericalayne.co/healing-your-triggers/ * Erica’s 7-night self-care challenge: https://ericalayne.co/unwind/ * Crystal’s podcast: www.coachcrystal.ca/blog…

Life On Purpose with Erica Layne

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Episode 41: 25 Example Boundaries (+ A Formula for Creating Your Own) 12:17

לפני 2 years12:17

12:17

Boundaries protect us from offering more of ourselves than we’re willing to give. But how do we actually implement them? How do we get our people to uphold them? Tune in for 25 active, compassionate example boundaries—to help YOU create your own. Resources: * The blog post for this episode: https://ericalayne.co/example-boundaries/ * Free download - The Mental Clear-Out: https://ericalayne.co/mental/ * The Authenticity Calendar: theauthenticitycalendar.com…

Life On Purpose with Erica Layne

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Episode 40: Less Mess, Less Stress: 30 Household Items You Could Live Without 9:39

לפני 3 years9:39

9:39

Declutter your home, buy less stuff, and find the space to live the life you really want. ❤️ How many of these 30 household items could YOU live without? The blog post for this episode: https://ericalayne.co/household-items-you-could-live-without/ Free decluttering list, 100 Things to Get Rid Of: https://ericalayne.co/declutter/ Connect with me on Instagram: @thelifeonpurposemovement…

Life On Purpose with Erica Layne

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Episode 39: Why Minimalism Is Especially Good for Introverts 10:40

לפני 3 years10:40

10:40

I often talk about being an introvert, and I often talk about loving minimalism. Today, we’re bringing them together—diving into why introversion and minimalism are a match made in heaven. If you’re an introvert (or if you happen to love any introverts), don’t miss this one! Resources: Today’s featured message originally appeared on the Becoming Minimalist website. You can find (and share!) it here: https://www.becomingminimalist.com/why-minimalism-is-especially-good-for-introverts/ Download “The Resentment Fix” for free here: https://ericalayne.co/resentment/…

Life On Purpose with Erica Layne

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Episode 38: How to FEEL BETTER When You Have No Control Over the Situation 12:18

לפני 3 years12:18

12:18

When something happens that’s out of our control, it’s so easy to feel powerless. When something happens that’s out of our control, it’s so easy to feel like the victim of it. Powerless, because there’s nothing we can do to change it. But when we remember the KEY that I share in this episode, we put power back in our hands. We have something we can influence—even when circumstances are beyond our control. When something happens that’s out of our control—something we can’t change no matter how much we may want to—it’s so easy to feel powerless. But when we remember the KEY that I share in this episode, we put power back in our hands. We have something we can influence—even when we have no control. Resources: The blog post for this episode: https://ericalayne.co/feel-better-when-you-have-no-control/ My book: The Minimalist Way Free decluttering list: https://ericalayne.co/declutter/ The Authenticity Calendar (currently 20% off!)…

Life On Purpose with Erica Layne

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Episode 37: The Cost of Being a Fixer (+ How to Quit) 11:34

לפני 3 years11:34

11:34

Are you a fixer? Do you manage, fix, smooth, and (TBH) manipulate things—so that they usually work out? There's comfort in being a fixer, but there's also a COST. Join me today to learn why it might just be time to let go of all that fixing. xo! -Erica Resources: * Find the blog post for this episode here: https://ericalayne.co/being-a-fixer * Connect on Instagram: https://www.instagram.com/thelifeonpurposemovement/…

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Life On Purpose with Erica Layne « » Episode 27 - Do All Introverts Hate People? Can Extroverts Be Shy? Introversion and Extroversion—Defined and Debunked

Episode 27 - Do All Introverts Hate People? Can Extroverts Be Shy? Introversion and Extroversion—Defined and Debunked

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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Episode 27 - Do All Introverts Hate People? Can Extroverts Be Shy? Introversion and Extroversion—Defined and Debunked