Episode 5: The BEST Way to Simplify Your Life

Life On Purpose with Erica Layne

תוכן מסופק על ידי Erica Layne. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Erica Layne או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

4+ y ago 13:25

MP3•בית הפרקים

Before I ventured into minimalism, if you’d asked me the best way to simplify your life, I would have said it was to cut your belongings in half… or maybe to permanently practice the one-in-one-out rule. But after having done both of those things for years, I can tell you that they help, but they’re not the real answer. Tune in for the BEST, most impactful way to simplify your life—starting today.

Additional segments:

* A try-on session: A segment where I suggest a new THOUGHT for you to try on for size! Today’s thought will help you lower your day-to-day stress and anxiety.

* Self-care spotlight: A book recommendation that will help you drop your resistance to REST.

Resources:

* 7-day decluttering challenge: https://ericalayne.co/declutter-destress/

* Book rec: Do Nothing by Celeste Headlee https://bit.ly/32lBv7J

* Erica on Instagram: @thelifeonpurposemovement

52 פרקים

#Fitness #Self-Improvement #Mental Health #Erica Layne #Podcasting Education