))
012: How to create a healthy weight loss plan that actually works
סדרה בארכיון ("עדכון לא פעיל" status)
When?
This feed was archived on April 20, 2024 17:09 (
Why? עדכון לא פעיל status. השרתים שלנו לא הצליחו לאחזר פודקאסט חוקי לזמן ממושך.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 328265740 series 3292081
תוכן מסופק על ידי Danielle | Holistic Health Coach. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Danielle | Holistic Health Coach או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
We're heading into summer and you're feeling the winter weight and vowing to make a change. You start setting goals to help you achieve your desired weight loss.
Vowing to yourself that this summer will be different.
You’ll definitely stick to your diet and exercise routine, surely making it past the first month when everyone else gives up.
But life gets in the way, and that routine you set for yourself seems too complicated and demanding now. And slowly it goes by the wayside.
The problem is not that you’re not disciplined enough. Or that you don’t know how to eat healthy without a diet.
It’s that you haven’t taken the time to build the right foundation for healthy weight loss.
In episode 012_ we chat about:
- How to create a sustainable foundation for weight loss that you will actually stick to
- What 'feel good' weight loss means
- A reminder of why weight loss is a marathon and not a sprint
- How to set realistic goals and intentions around weight loss
LINKS:
24 פרקים
שתפו
