))
Persistence Pays Off with Dominique Frataccia
Manage episode 347437078 series 3342754
תוכן מסופק על ידי Mary Foley and Mary Foley. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Mary Foley and Mary Foley או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Right now, you might be going through a tough time. Maybe it’s your health, your job, your relationships, your finances, your … fill-in-the-blank. My hope is that today’s episode will deeply encourage you not to give up. Keep chipping away at finding a way through to a better situation. It’s possible, even if there are moments that don’t feel that way. The key is persistence.
Today’s gal pal knows that persistence pays off. These days Dominique Frataccia, also known as Mamma Frat, is a thriving nutritional practitioner and health coach who specializes in autoimmune diseases, gut health, and Type 2 diabetes. What makes her coaching so powerful is that she knows to her core that healing is possible, but not always easy. You will understand why when she shares her own story of not giving up to recover her health.
In this episode we talk about:
- Overcoming fear
- The power of acceptance
- The five stages of grief
- Why dwelling in our past hinders us
- Persistence and how to be okay with just one step at a time
Here’s a glance:
[3:53] Throughout her life, the multi-faceted Dominique has been a Naked Nelly, Practical Princess, Solid Sister, and says she is always ready to be an Amazing Adventurer!
[10:44] On her way to a better life, Dominique’s son deployed to Afghanistan, she received a harrowing diagnosis, and then the pain began.
[19:18] Acceptance of what was happening to her, allowed Dominique to see the truth of her situation.
[23:28] Mary shares the 5-stages of grief.
[27:04] Dominique shares how she began her healing process and kept her mind healthy in the face of trauma.
[34:01] Perisistance and the mantra, one right thing a day was Dominique’s secret weapon in overcoming her challenges.
[41:39] What’s next is the color Dominique would create to help others put one step in front of the other toward attaining their goals.
[44:48] In the Flip the Chip segment, Mary highlights Dominique’s Five Steps to go from a doctor’s wheelchair diagnosis to her healthy destiny.
Rate, Review, & Follow on Apple Podcasts —
“Mary and the Live Like Your Nail Color podcast is inspiring and fun!” <– If that sounds like you, please take a hot minute to rate and review my show! This helps me get the podcast in front of more women so they, too, can flip the chip to feel happy, free, and full of life. Go here (or https://podcasts.apple.com/us/podcast/live-like-your-nail-color-podcast-with-mary-foley/id1621128078), scroll to the bottom, tap to rate with five stars, and select “Write a Review.”
Plus, make sure to subscribe to the podcast. Because it's not nearly as fun without you!
Discover More About Dominique:
E-books at askmamafrat.com/resources
Videos at askmamafrat.com/videos
Call/Text 804-350-3708
For more inspiration and fun:
Take the quiz and discover your nail color persona: mynailcolorpersona.com
Connect with me:
@livelikeyournailcolor on Instagram
Live Like Your Nail Color on Facebook
Live Like Your Nail Color on YouTube
---------------
2 easy ways to get notified when the next episode is released!
Subscribe to the Live Like Your Nail Color Podcast on your fave platform:
https://www.livelikeyournailcolor.com/podcast
Get on Mary's personal list where she shares other goodies as well: https://www.livelikeyournailcolor.com/notify
57 פרקים
שתפו
