Is MEAT really bad for you? (Fuel-Up Friday)

Livin' The Dream

Today, we’re jumping into one of the hottest debates in nutrition: Is meat really bad for you? There’s a lot of noise out there—some of it emotional, some of it scientific. Whether you’re a devoted carnivore or considering reducing your meat intake, I want you to leave today’s episode with the facts, some surprising perspectives, and actionable insights you can use to fuel your fitness and wellness journey.

I’m not here to tell you what to believe—I’m here to lay it all out and let you make the best choice for you. And yes, I’ll address the counterarguments because this isn’t just about my opinion—it’s about the science, ethics, and health outcomes. So let’s dive in!

References:
The Sacred Cow: Authors, Diana Rogers and Robb Wolf
Dr. Layne Norton: Game Changers Debunked!
https://youtu.be/R6Ju_HdWB0Y?si=QTVmPGuHY64dizLT

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