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Overcoming Overthinking: Powerful Strategies to Regain Control and Live Fully
Manage episode 435567221 series 3586090
תוכן מסופק על ידי Katherine Kuhn. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Katherine Kuhn או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode of Living Fully: The Live Coach Podcast, Katherine Kuhn explores the crippling effects of overthinking and anxiety.
Discover practical, science-backed strategies to overcome analysis paralysis, manage anxious thoughts, and regain control of your life.
Katherine shares personal insights and actionable tips to help you transform your mindset and enhance your well-being.
Tune in for empowering advice that will guide you toward a more peaceful and fulfilling life.
For more support and resources, visit www.katherinekuhncoaching.com
Thank you for tuning into this episode of "Living Fully: The Life Coach Podcast." I hope you found this episode enlightening and empowering. If you enjoyed this episode, please consider subscribing, leaving a review, and sharing it with friends who might benefit from this message. For more insights and resources from Katherine, visit her website at www.katherinekuhncoaching.com and follow her on social media @https://www.linkedin.com/company/katherine-kuhn-coaching-llc. Remember, you have the power to shape your life experience and live a truly fulfilling life. Until next time, keep living fully!
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