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161: [TIPS&TRICKS] 3 Things to Do to Get Better SLEEP! (& Why It’s Important!)
Manage episode 434167576 series 2917087
תוכן מסופק על ידי Maddy Fry. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Maddy Fry או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Our sleep routines and habits are SO important for our overall health and wellbeing yet so many of us struggle with it. As someone who used to deal with nightmares, waking up in the middle of the night, and not getting enough sleep, I know what that is like. In today’s new episode, I share with you three things I did to get better sleep and share why focusing on this part of your life is so, so important!
Please note - I am not a medical professional and this is not medical advice. These are easy things I did that I think helped me that I am sharing personal experience on. If you feel as if you are struggling on a medical level with your sleep, please consult a professional.
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