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Ep #92 Overcoming Impostor Syndrome
Manage episode 416411580 series 2670675
תוכן מסופק על ידי Toks Aruoture. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Toks Aruoture או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Today we're diving into the topic of overcoming impostor syndrome.
In this episode, we explore the insidious ways impostor syndrome can manifest in our lives:
1. **Seeking External Validation:** Relying on others' approval to feel worthy, even when we've achieved success.
2. **Crippling Self-Doubt:** Allowing impostor syndrome to undermine our confidence and hinder our ability to make decisions.
3. **Fear of Success:** Subconsciously sabotaging our own progress due to a deep-seated belief that we're not deserving of our achievements.
Drawing from personal experiences and insights, I share practical strategies to combat impostor syndrome:
1. **Celebrating Wins:** Taking time to acknowledge and celebrate even the smallest victories empowers us to recognise our worth.
2. **Preparation and Practice:**
Thoroughly preparing for tasks or projects helps alleviate anxiety and boosts confidence.
3. **Self-Affirmation:** Embracing self-praise, free from the constraints of cultural stigma, reinforces our sense of self-worth and diminishes the grip of impostor syndrome.
Join me as we navigate the complexities of impostor syndrome and embark on a journey towards self-acceptance and empowerment.
**Past Episode References:**
- Episode 12: Toxic Friendships: https://www.youtube.com/watch?v=iATOLZd9KEk&list=PLMsxgKktXsjbYxCMgQINuPV6WE6nB8soR&index=80
- Episode 9: Lies We Believe: Exposing the Mindsets that Limit Growth: https://www.youtube.com/watch?v=0VhPxdD7QkQ&list=PLMsxgKktXsjbYxCMgQINuPV6WE6nB8soR&index=83
Thank you for tuning in! Don't forget to subscribe and rate this episode, and I look forward to connecting with you on social media at toksaruoture. Until next time!
EXCITING NEWS! I'll be hosting a PR workshop titled 'Transform Your Stories into Headlines.' this coming 18th of May at 7pm via Zoom. Learn storytelling, media relations, and guerrilla tactics for personal and business brand success.
Want to learn more? Check out all the details and secure your spot at this link.
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