Ep 93: Finding Freedom: Tips for Overcoming Overwhelm

Living Inside Out with Toks

Are you an overwhelmed entrepreneur struggling to find balance? In episode 93, we dive into practical strategies for overcoming overwhelm and reclaiming control of your business and life.

Overwhelm is a common challenge for busy entrepreneurs, but it's not insurmountable. Join us as we explore actionable solutions to help you navigate overwhelm and achieve greater freedom in your entrepreneurial journey.

In this episode, we discuss:

1. Recognising the Normalisation of Overwhelm: Discover why overwhelm has become normalised in entrepreneurship and how it can negatively impact your business and well-being. Learn the importance of setting boundaries, prioritising self-care, and combating burnout.

2. Addressing Unrealistic Time Management: Explore the pitfalls of unrealistic time management and how it contributes to overwhelm. Learn practical time management techniques, including the Pomodoro Technique, to boost productivity and efficiency while reducing stress.

3. Confronting Mental Distractions and Lack of Focus: Uncover the impact of mental distractions and information overload on entrepreneurial overwhelm. Discover strategies for enhancing focus, practising mindfulness, and minimizing social media distractions to regain clarity and control.

Resources and Links:

EXCITING NEWS! I'll be hosting a PR workshop titled 'Transform Your Stories into Headlines.' this coming 18th of May at 7pm via Zoom. Learn storytelling, media relations, and guerrilla tactics for personal and business brand success.

Want to learn more? Check out all the details and secure your spot at this link.

• Pomodoro Technique
• Tomi Rotimi on Instagram
• Tomi Rotimi on amazon
• Episode 6: Joy or Pain - Emotional Decision Making

Don't let overwhelm prevent you from achieving your entrepreneurial dreams. With practical strategies and a proactive mindset, you can overcome overwhelm, reclaim time, and find greater freedom in your business and life. Subscribe to the Living Inside Out podcast for valuable insights and support on your entrepreneurial journey.