How Sensory Regulation Increases Well Being with Dr. Nicole Vellegas | Episode 62

Look for the Good with Mindset Coach Carrie Rowan

How Sensory Regulation Increases Well Being with Dr. Nicole Vellegas

Dive into the transformative world of "Look for the Good" as we explore the fascinating intricacies of your nervous system with the esteemed Dr. Nicole Villegas, the visionary founder of the Sensory Conscious Institute. Ever felt like you just couldn't tell a story that captures attention? You're not alone, and the solution lies deeper than you think - it's wired within your nervous system.

This episode is your gateway to understanding why regulating your nervous system is not just a skill, but a journey to harnessing your inner power and leading others on the path as well.

Prepare to be inspired by Dr. Nicole's personal journey from the brink of burnout to pioneering her successful Sensory Conscious Institute. Discover the groundbreaking "3 C's of self-care" that Dr. Nicole advocates for transforming your daily dialogue with yourself and reshaping your perspective on life's challenges.

But that's not all - stay tuned until the very end for an unexpected tip from Dr. Nicole that promises to offer a fresh approach to navigating life's inevitable ups and downs. Whether you're on your morning run, commuting to work, or simply relaxing at home, make sure your earbuds are in for this life-changing episode.

Mark your calendars for an exclusive listen on April 8, 2024, available at both 5 AM and 5 PM ET. This is more than just a podcast episode; it's a stepping stone to a more mindful, resilient, and empowered version of you. Don't let this opportunity pass you by – "Look for the Good" is where your transformation begins.

BIO: Nicole Villegas is a doctor of occupational therapy, coach, and founder of the Sensory Conscious Institute, where they put the wellness of purpose-driven leaders first. Nicole’s perspective has been featured in Forbes, Reader’s Digest, VeryWell Health and BBC Worklife.

Find out how to become a Sensory Conscious Leader here:

sensoryconscious.com

Follow Dr. Nicole here: @drnicoleotd on all socials

Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today!

Learn More about Carrie here: https://carrierowan.com/