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הוסף לפני twenty-three שבועות
תוכן מסופק על ידי Angie Wilson. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Angie Wilson או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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Love Your Life After Divorce with Angie Wilson: Helping Women Rebuild Their Lives, Co-parent and Heal
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2. Losing Yourself in Your Marriage
Manage episode 429589108 series 3586936
תוכן מסופק על ידי Angie Wilson. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Angie Wilson או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
So many women I've worked with feel like they lost themselves in their marriage. When they got divorced, they didn't even know who they were anymore. In this episode, I explain one of the reasons that happens and what to do to rediscover yourself.
25 פרקים
Manage episode 429589108 series 3586936
תוכן מסופק על ידי Angie Wilson. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Angie Wilson או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
So many women I've worked with feel like they lost themselves in their marriage. When they got divorced, they didn't even know who they were anymore. In this episode, I explain one of the reasons that happens and what to do to rediscover yourself.
25 פרקים
כל הפרקים
×1 25. Revolutionize New Year's Resolutions After Divorce 24:47
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24:47Send us a text As we say goodbye to 2024, it’s important to pause and celebrate how far you’ve come. Most New Year’s resolutions come from a place of guilt or obligation—but what if yours came from self-compassion and clarity? In this episode, we’ll reflect on 2024, celebrating your efforts, growth, and resilience, no matter how big or small. Then, we’ll explore a kinder, more empowering way to set intentions for 2025. What do you need more of—rest, joy, connection? Let’s plan a year that feels aligned with your values and helps you step into your best self. Listen now to start the new year with intention and inspiration. Need some help coming up with your plan, goals or intentions for 2025? I'd love to help! Schedule a free zoom call here: https://calendly.com/angie-wilson-coaching/30min Get the free roadmap that gives you a simple step by step process for healing and moving on faster after divorce: https://angiewilsoncoaching.kit.com/roadmap 4o…
1 24. 6 Ways Exercise Boosts Your Recovery and Improves Your Life After Divorce 21:28
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21:28Send us a text Get ready to dive into the transformative power of exercise as you heal and rebuild your life! Discover how movement not only benefits your body but also strengthens your mind, boosts your confidence, and helps you stay present in the moment. Learn how exercise can be a tool for building resilience, connecting socially, and creating a new routine as you redefine yourself post-divorce. I’ll also share practical tips for starting or changing your fitness journey, like how to find exercises you enjoy, ease into a routine, and stay consistent. Whether you’re a seasoned athlete or starting from scratch, this episode will inspire you to use exercise as a powerful tool for healing and growth. Here's a list of songs I used to encourage and motivate me when I exercised during my divorce: I Will Survive by Gloria Gaynor All Will Be Well by Gabe Dixon Still Breathing by Green Day In My Blood by Shawn Mendes All I Wanna Do by Sheryl Crow Stronger (What Doesn't Kill You) by Kelly Clarkson Can't Stop the Feeling by Justin Timberlake I Smile by Kirk Franklin Survivor by Destiny's Child Fight Song by Rachel Platten Beautiful Day by U2 Keep Your Head Up by Andy Grammer Becoming by Jason Gray Get the free Roadmap to heal faster after divorce: https://angiewilsoncoaching.kit.com/roadmap Angiewilsoncoaching.com 4o…
1 23. Sometimes Life After Divorce Sucks and It's Okay 16:54
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16:54Send us a text Life after divorce isn’t all sunshine and roses—and that’s okay. In this episode, I open up about moments of doubt, loneliness, and even share a dream I recently had that let me know I'm feeling stressed. I get honest and pretty vulnerable! Listen in to hear about why feeling this way is completely normal and doesn’t mean you haven’t healed or grown. Where are you in your healing journey after divorce? Are you feeling confused or stuck? Would you like a little direction? Get the free roadmap here: https://angiewilsoncoaching.kit.com/roadmap angiewilsoncoaching.com…
1 22. How to Live Your 1 Wild and Precious Life After Divorce 18:22
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18:22Send us a text Deciding to live life on your own terms and in your way can be terrifying and exciting; lonely and empowering; scary and deeply meaningful. In this episode, I invite you to consider the question asked by poet Mary Oliver, "Tell me, what is it you plan to do with your one wild and precious life?" Do you need help figuring that out? Let's talk. I'd love to guide and help you discover what you truly want out of life. Schedule a free call here: https://calendly.com/angie-wilson-coaching/30min Angiewilsoncoaching.com…
1 21. Journal Your Way to Healing and Growth After Divorce 20:28
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20:28Send us a text In this episode of Love Your Life After Divorce , we dive into the transformative power of journaling. Whether you’re a seasoned writer or new to the idea, journaling can be an incredible tool for healing, self-discovery, and personal growth after divorce. Learn how putting pen to paper can help you release emotions, gain clarity, and build a stronger relationship with yourself. Plus, I’ll share tips on how to get started and provide prompts to guide you on your journey. Grab a notebook and tune in—you don’t want to miss this one! Schedule a free call with me here https://calendly.com/angie-wilson-coaching/30min Angiewilsoncoaching.com…
1 20. Creating and Enforcing Boundaries with Your Ex 21:14
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21:14Send us a text Are interactions with your ex leaving you feeling drained, disrespected, or resentful? Do you find yourself accommodating their behavior at the expense of your own happiness and peace? In this episode, we dive deep into the art of setting boundaries with your ex. Discover why boundaries aren’t about controlling others—they’re about taking care of yourself. Learn how to identify when a boundary is needed, craft boundaries that protect your emotional well-being, and enforce them with confidence. From parenting conflicts to communication and beyond, we’ll walk through real-life examples and actionable steps to reclaim your time and energy. If you’re ready to let go of resentment and create healthier dynamics with your ex, this episode is for you. Tune in now and start building a life you love—on your terms! Schedule a free zoom call here: https://calendly.com/angie-wilson-coaching/30min Get the free roadmap here: https://angiewilsoncoaching.kit.com/0cd2d6b658…
1 19. 5 Tips for Embracing New Holiday Traditions After Divorce 19:16
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19:16Send us a text The holiday season often brings unique challenges for divorced women. When family gatherings change, traditions feel different, and the absence of familiar routines leaves us disoriented, it’s normal to experience sadness and longing for what used to be. In this episode, I dive deep into the ways you can not only survive but actually enjoy the holidays post-divorce by creating meaningful moments and focusing on what truly matters. Tune in as we discuss: Letting go of “Hallmark” expectations and embracing imperfect, real-life celebrations Facing the reality of different holiday routines without letting it diminish your joy Separating your own experience from your children’s, and making sure they feel loved without carrying your burdens Ideas for building new traditions, coordinating peacefully with your ex, and planning joyful gatherings, even if they’re on a different day Making decisions that align with your values rather than allowing holiday emotions to lead to regretful choices The holidays may look different now, but different doesn’t have to mean worse. Join me as I explain how to find peace and joy in this season, setting the tone for a holiday experience that leaves you and your children with beautiful new memories. 4o…
1 18. How to Make the Most of Your Free Time When You're Not Sure What to Do with Yourself After Divorce 25:07
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25:07Send us a text You had your routine when you were married. You were busy with the kids and there was always someone in the house with you. Now you're divorced and being home alone feels weird and uncomfortable. What do you do with yourself when you don't have your kids? I give you LOTS of concrete ideas in this episode. I also explain how to use your free time to become the best version of yourself. Feeling stuck and not sure what to try or what you're really interested in? Schedule a free zoom call with me and let's chat. We'll brainstorm together and come up with a plan so you can really enjoy your life after divorce. Schedule here: https://calendly.com/angie-wilson-coaching/30min Angiewilsoncoaching.com…
Send us a text Having a daily gratitude practice helps you feel happier, less stressed, more content, and more optimistic. Did you also know it can improve your sleep, lower your blood pressure and make you more productive? For the month of November, I invite you to practice the daily gratitude challenge I outline in this episode. Spending just 5 to 10 minutes a day expressing gratitude can make you a better version of yourself as you heal after divorce. Here's the challenge: 1. Name one thing you appreciate about yourself . It can be a characteristic, quality or accomplishment. 2. Name one person you are grateful for and why. If you want to take it to the next level, you can send that person a note letting them know. 3. Name one thing you are thankful for. It can be big or small. Email me at Angie@angiewilsoncoaching.com to let me know you're doing the gratitude challenge with me. Get your free guide to heal and move on faster after divorce here: https://angiewilsoncoaching.ck.page/0cd2d6b658…
1 16. Dating After Divorce with Renee Suzanne 51:30
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51:30Send us a text Are you ready to dip your toe into the dating pool? Have you been dating for a while but not having much luck? This interview with dating coach, Renee Suzanne, is packed with helpful tips, valuable information and encouragement you can use along your dating journey. For more information about Renee's transformative work, check out her website at Ready to find a good man? (reneesuzannecoaching.com) To get her free guide, click here: 3 Steps to Find a Good Man in 30 Days (reneesuzannecoaching.com) Angiewilsoncoaching.com Get the free guide to heal and move on faster after divorce: https://angiewilsoncoaching.ck.page/0cd2d6b658…
1 15. Forgiveness Sets You Free After Divorce 16:40
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16:40Send us a text In this episode, we dive into the powerful role that forgiveness plays in healing after divorce. We'll explore what forgiveness really means—why it’s not about excusing your ex's behavior but about releasing the emotional burden that's weighing you down. I'll share real-life examples, practical steps to help you forgive both your ex and yourself, and how setting boundaries can coexist with forgiveness. Tune in to discover how letting go can bring you the peace and freedom you deserve as you move forward in your new chapter. Angiewilsoncoaching.com Get the free roadmap here: https://angiewilsoncoaching.ck.page/0cd2d6b658…
1 14. Getting Closure After Divorce 23:04
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23:04Send us a text In this episode, I give you 6 practical tips for getting closure after divorce. Getting closure is an important part of the process of healing and moving forward because it allows you to close one chapter of your life and start writing a new one. Closure is an amazing gift you can give to yourself! If you're wondering what your next best step is in your divorce recovery journey, click this link to get the free roadmap: https://angiewilsoncoaching.ck.page/0cd2d6b658…
Send us a text Taking good care of yourself is vital when you're recovering from a divorce. In this episode, I explain what self-care actually is and what it's not. I provide lots of examples of how you can practice self-care so you can become the best version of yourself. Do you need some extra support as you learn how to take the best care of yourself? Schedule a FREE session with me and I'll help you identify your best self-care practices. https://calendly.com/angie-wilson-coaching/30min angiewilsoncoaching.com…
1 12. Accept Your New Normal After Divorce 14:34
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14:34Send us a text Coming to terms with your divorce and accepting your new normal can be very challenging, but this is a very important part of the process of healing and moving on. In this episode, I share what it actually means to accept your divorce, why it's harmful not to and how to know whether you are in acceptance or fighting against reality. If you don't want to be stuck after divorce and instead want to heal, grow, and create a life you love, you need to get the free roadmap here: https://angiewilsoncoaching.ck.page/0cd2d6b658 angiewilsoncoaching.com…
1 11. How To Support Your Kids After Divorce 19:58
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19:58Send us a text You've probably heard it said that having kids is like having your heart walk around outside of your body. As a mom, you love your kids more than life itself and hate seeing them in emotional pain. In this episode, I outline some ways you can best support your kids as they adjust to their new life after divorce. Follow these simple guidelines to give your kids the best chance to be emotionally healthy after divorce. And by the way, how are YOU doing? What stage of divorce recovery are you in? What is your next step and how do you heal faster? Find out by getting the free roadmap here: https://angiewilsoncoaching.ck.page/0cd2d6b658…
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