Inner circle

LX2 Codependency Coaching

Player FM - Internet Radio Done Right

הוסף לפני two שנים

תוכן מסופק על ידי S Aschenbrenner. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי S Aschenbrenner או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Profits Through Podcasting

1
100 Episodes WASTED! Fix These 4 Simple Podcast Blunders in Minutes 14:42

לפני 7 weeks14:42

הפעל מאוחר יותר

רשימות

לייק

אהבתי

14:42

Is your health and wellness podcast optimized for success, or are crucial oversights holding back your potential? I audited a doctor’s podcast recently and was shocked at what I found. This podcast had over 100 episodes—pretty impressive. However, the whole setup of the podcast had some brutal mistakes that I’m sure were holding this doctor back from seeing bigger results. How can optimizing your podcast's website links transform your show's reach? Are you missing out on SEO benefits that could elevate your visibility? Curious about the impact of professional collaboration on your podcast? Don't let simple mistakes hold you back. Tune in to find out how to turn your podcast into a lead-generating powerhouse! Today’s episode includes: How minor mistakes hinder podcast growth and engagement. Why directing podcast episode links on Apple, Spotify, etc to your own website is ideal. Why collaborating with professional teams can elevate your podcast impact and revenue. How maintaining high production standards enhances credibility, especially in the health and wellness space. How omitting crucial subscription links will limit your audience growth. Why owning a proper domain ensures long-term SEO benefits and authority with search engines. How missing social media links in your show notes makes it difficult for listeners to connect with you. Why understanding and avoiding common mistakes ensures maximum ROI from podcasting efforts. Are you pouring your heart into your podcast but still not seeing the growth you deserve? Download our free guide to unlock your podcast’s full potential and expand your impact: https://eastcoaststudio.com/5mistakes Our LinkedIn: https://www.linkedin.com/company/eastcoaststudio/ Our Instagram: https://www.instagram.com/ecpodcaststudio/…

לפני שנה 30:02

MP3•בית הפרקים

Today we are talking about who is in your inner circle of humans. Who do you feel safe and comfortable with. What those bonds are made of. We get to determine the level of closeness and vulnerablility we share with people. #innercircle #vulnerability #boundaries #community

150 פרקים

#Fitness #Mental Health #S Aschenbrenner

Inner circle

LX2 Codependency Coaching

published לפני שנה

שתפו

MP3•בית הפרקים

150 פרקים

#Fitness #Mental Health #S Aschenbrenner

Alle episoder

1
Self-awareness 27:53

לפני 6 hours27:53

27:53

Today, we are talking about self-awareness. Part of healing, growing, and changing behavior is being aware of who we are and how we show up in the world. Not with criticism and judgement, but with compassion and patience. #selfawareness #mentalhealth #howdidigethere #skillbuilding #getcurious

1
Rebuilding and repair 29:12

לפני 7 ימים29:12

29:12

Today, we are talking about rebuilding and repairing. As we evolve in our human experience we get so many opportunities to evaluate the different parts of ourselves. Part of doing that is repairing old thoughts, beliefs, and behaviors. We can make a plan and create new parts rebuilding to the new version of who we want to be. #couplestherapy #evolving #newskills #repair #rebuild…

1
Betraying yourself 27:39

לפני 16 ימים27:39

27:39

Today, we are talking about how we betray ourselves. In one's life we make decisions and choose to live in a way that is inauthentic to who we actually are. Sometimes, it a conscious choice, and other times it is several small choices over time. Pay attention to how you feel when you make those decisions. Start to create space in your life for your whole self. #betrayal #authenticself #beyourself #healingandgrowing…

1
Compartmentalization 29:10

לפני 21 ימים29:10

29:10

Today, we are talking about compartmentalization experiences and emotions. It is sometimes helpful, if not necessary, to put those aside to continue carrying on through life, especially when those things are challenging. #compartmentalize #mentalhealth #gettingthrough #wholeself #feelings

1
Surrender 28:16

לפני 28 ימים28:16

28:16

Today, we are talking about Surrender and how helpful it is to just sit down sometimes. We are all dealing with so many things. It feels like overwhelmed, frustrated, sad, angry, afraid, and exhausted. One of the only ways to get through really hard times is to take a moment to surrender. Not give up, but slow down. Take care of your basic needs, breathe, make a plan, and then get up and keep doing. #anxiety #surrender #sitdown #takecareofyou…

1
Mindset and assumptions 28:54

לפני 6 weeks28:54

28:54

Today, we are talking about the different mindsets. How we look at the world depending on our attitudes, beliefs, feelings, thoughts, and assumptions. We get to choose how we move through challenges by shifting our mindset or perspective. #mindsetmatters #intention #assumptions #experiences

1
Generational trauma 29:18

לפני 7 weeks29:18

29:18

Today, we are talking about generational trauma. We can look back though our family lineage and see pattern of behavior. In order to change things for the better, it is important to understand context, history, and then makes changes in our own behavior. #generationaltrauma #knowoyourhistory #makeschanges #lessonsfromyourmother…

1
Judgement 28:06

לפני 8 weeks28:06

28:06

Today, we are talking about judgement and how we are perceived. Sometime we need to check our own behavior and often we need to check who is doing the perceiving. We might need to change our environment to one where we can be our most authentic selves. #judgement #findyourpeople #selfawareness

1
Emotional baggage 26:00

לפני 9 weeks26:00

26:00

Today, we are talking about emotional the stories we tell ourselves that keep us stuck. It is helpful to see, feel, and let go of those emotions. Healing and growing from those challenging things we have experienced. Releasing the things that no longer serve a purpose in the present version of you. #emotionalbaggage #lettinggo #movingforward #mentalhealth…

1
Imposter syndrome is an insult to the previous versions of ourselves 24:25

לפני 10 weeks24:25

24:25

Today we are talking about imposter syndrome. Often when we achieve big things we can often feel undeserving. It is an opportunity to validate previous versions of ourselves who did the hard work to get to us into those spaces. #deserving #impostersyndrome #hardwork #generationalhealing

1
Resilience; the space between not knowing and knowing 28:07

לפני 12 weeks28:07

28:07

Today we are talking about resilience; the space from now knowing to knowing It can be uncomfortable and create anxiety. It can also create an opportunity to learn new skills and building trust in ourselves. #resilience #nowknowing #trustyourself #skillbuilding

1
Getting through 30:28

לפני 13 weeks30:28

30:28

Today we are talking about getting though. Because right now, that's all we can manage. Make sure to do the big three: sleep, diet, and moving your body around. Taking care of you takes grace and compassion. #gettingthrough #giveyourselfgrace #roadtrips #goingthoughhell

1
Conflict, communication, and connection 31:27

לפני 14 weeks31:27

31:27

Today we are talking about conflict. Understanding how you fight and what you're feeling. Also, coming back to the conversation is necessary. #conflict #redlipstick #communication #understanding #rulesofengagement

1
Anger 28:09

לפני 15 weeks28:09

28:09

Today we are talking about anger. It is often said that anger is a secondary emotion. What is under the anger is usually fear, sadness, feeling disregarded, or not enough. Allow space to figure out what the feeling is. #anger #selfawareness, #70skid #genx #unhelpfulreactions #parenting

1
Hay comida en la casa/We have food at home 29:36

לפני 17 weeks29:36

29:36

Today we talking about validating and accepting our whole self. The phrase hay comida en la casa , meaning we have food at home. When we love our whole self first, we don't need to work as hard to get love from other people. #bridgetjones #haycomidaenlacasa #loveyourselffirst #lx2codependencycoachingpodcast…

LX2 Codependency Coaching

1
Character flaw and mental health 27:36

לפני 18 weeks27:36

27:36

Today, we are talking about seeing our struggles as character flaws. We often assume when we are struggling that something is wrong with us. It's not but that is how it feels. Shift the perspective to trusting yourself. You have gotten this far and you will get past this too. You are not broken. #characterflaw #mentalhealth #trustyourself #greatness…

LX2 Codependency Coaching

1
Intellectualizing v Feeling 29:33

לפני 19 weeks29:33

29:33

Today, we are talking about intellectualizing versus feeling in the process of growth. We process lots of information through out thoughts before allowing ourselves to feel it. It is important to be aware of the old narratives and stories we are using when we process. Growth and healing comes from allowing the stories to change. #newyear #change #feelings #thoughts #anxiety…

LX2 Codependency Coaching

1
Being Wrong 28:19

לפני 21 weeks28:19

28:19

Today we are talking about being wrong. How being wrong is a good place to be because it gives us a different perspective. We can learn a lot when we are wrong. #beingwrong #scientific method #relationships #bestintentionsthebook The podcast I was listening to was 10% Happier with Dan Harris and Sharon McMahon…

LX2 Codependency Coaching

1
Best laid plans and adjustment 25:33

לפני 22 weeks25:33

25:33

Today we are talking about plans and adjusting to those plans. Addressing the anxiety and discomfort that comes from changes to our plans. #planning #anxiety #controlwhatyoucan #attachments #trustyourself.

LX2 Codependency Coaching

1
Perception 30:59

לפני 23 weeks30:59

30:59

Today we are talking about perception. How we are perceived in the world around us and how we perceive the world around us. #change #perception #bestintentionsthebook #socialmedia #concretekulture https://www.etsy.com/shop/ConcreteKulture

LX2 Codependency Coaching

1
Emotional Perspective 27:44

לפני 25 weeks27:44

27:44

Today we are talking about experiencing the world through our emotional perspective. Giving yourself grace and patience while you are having your emotions. Getting through tough experiences. #trustyourself #emotionalawareness #emotioalperspective #mentalhealth Get your copy of Best Intentions: The things we do for love https://bookstore.dorrancepublishing.com/products/best-intentions-the-things-we-do-for-love…

LX2 Codependency Coaching

1
Nurturing Relationships 29:34

לפני 26 weeks29:34

29:34

Today we are talking about nurturing relationships. Attending to the relationships you want to grow and evolve, especially the relationship with yourself. #growth #nurturing #relationships #bestintentionsthebook

LX2 Codependency Coaching

1
Control what you can, check your facts, and keep going 21:51

לפני 27 weeks21:51

21:51

Today we are talking about controlling what you can in the moment, checking your facts, and keep going. This past week was rough. Lots of emotions. We still have to do things. #postelection2024 #bigfeelings #bestintentionsthebook #mentalhealth #politicsaside

LX2 Codependency Coaching

1
When helping is not helpful 28:08

לפני 28 weeks28:08

28:08

Today we are talking about when helping is not helpful. There are times we think we are helping and it makes things worse. It can be disempowering the person we are trying support. #nothelpful #resentment #needs #rescuing #helping #bestintentionsthethingswedoforlove https://bookstore.dorrancepublishing.com/products/best-intentions-the-things-we-do-for-love?_pos=1&_psq=best+int&_ss=e&_v=1.0…

LX2 Codependency Coaching

1
Communication skills for relationships 31:50

לפני 29 weeks31:50

31:50

Today we are talking about relationship communication. I go over a tool I use often to help clients build helpful communication skills. I use the 6 Steps to Great Communication by Cynthia Hansen https://lifeandbeautyweekly.com/2010/10/communication_skills/ #communication #relationships #skillbuilding #connection #lx2codependencycoachingpodcast…

LX2 Codependency Coaching

1
Emotional access, awareness, and availability 31:00

לפני 30 weeks31:00

31:00

Today we are talking about being able to access and process our own emotions. Emotional intelligence is about being aware of what we are feeling, authentically showing up, and have compassion for our emotional selves. #emotionalvulnerability #feelyourfeelings #emotionalawareness #newbook #bestintentions #greece #somaticemotions…

LX2 Codependency Coaching

1
Denial 29:10

לפני 32 weeks29:10

29:10

Today we are talking about denial and the things we refuse to look at. Often we avoid addressing things head on because we don't know what to do to change them. We don't know where to start. We start by acknowledging they exist. #denial #makingchanges #smallsteps #mentalhealth #elephantintheroom

LX2 Codependency Coaching

1
Distraction vs Detachment 29:28

לפני 33 weeks29:28

29:28

Today we are talking about distraction vs detachment. Often, when we are feeling tough emotions we want to distract ourselves in order not to feel. Whereas detachment might be a better move. Unattached from the outcomes but working through the feelings. #emotions #detachment #distractions #dothework #mentalhealth #lx2codependencypodcast…

LX2 Codependency Coaching

1
Satisfaction, suffering, and sacrifice 28:29

לפני 34 weeks28:29

28:29

Today we are talking about satisfaction, suffering, and satisfaction. We get to choose how much of those things we endure or get from life. We can manage our resources, create goals, and set boundaries to a better experience through life. #satisfaction #sacrifices #boundaries #betterlife #mentalhealth…

LX2 Codependency Coaching

1
Memory and rebuilding 26:30

לפני 35 weeks26:30

26:30

Today we are talking about memories and how we can change the narrative. We can recall something from a different perspective. We can create a better understanding of who have been and who are becoming. #memories #rebuilding #resilience #childhood

LX2 Codependency Coaching

1
Forgiveness, bridges, and napalm 30:50

לפני 37 weeks30:50

30:50

Today we are talking about forgiveness, bridges, and napalm. We get to determine the relationships that warrant forgiveness as it relates to our peace and access to our resources. Boundaries and bridges help keep us safe and maintain connection. #maintainpeace #forgiveness #burnorbuild #bridges #connection #lx2codependencypodcast…

LX2 Codependency Coaching

1
The big three: Food, exercise, and sleep 30:44

לפני 38 weeks30:44

30:44

Today we are talking about the big three things I talk to clients about often often to evaluate how they are feeling: Food, exercise, and sleep. All of these things have an effect on our mood and energy. #sleephygiene #foodmatters #moveyourbody #mentalhealth

LX2 Codependency Coaching

1
Motivation and the fuel we use 30:54

לפני 39 weeks30:54

30:54

Today are talking about motivation and fuel we use to get there. We can use lots of different things to drive us to change, healing, and growth. What fuel are you using and is it sustainable? #motivation #growth #change #beingnew

LX2 Codependency Coaching

1
Routine and rituals to manage anxiety 30:18

לפני 40 weeks30:18

30:18

Today we are talking about using routines and rituals to help us regulate our anxiety. Our brains strive for order. When we can consciously create routine, things we do in a habitual way, we make our brain feels better. The meaning and intentions behind the routine can make it a ritual. #routines #habits #anxiety #mentalhealth…

LX2 Codependency Coaching

1
Inner circle 30:02

לפני 41 weeks30:02

30:02

LX2 Codependency Coaching

1
Assumption of suffering 27:45

לפני 42 weeks27:45

27:45

Today we are talking about the assumption of suffering as it relates to compassion and empathy. We are all going through our things; good, bad, or otherwise. If we can assume people are struggling, it is an opportunity to be kind to ourselves and others. #selfcompassion #suffering #expectations #grace #kindness…

LX2 Codependency Coaching

1
Life is not a zero sum game 29:06

לפני 43 weeks29:06

29:06

Today we are talking about shift perspective from a zero sum absolutes mindset. It is not all or nothing, win or lose, love or hate, but something in between. When we can shift perspective and find a middle ground we are less likely to experience such distress or discomfort. #zerosumgame #detachment #5yearanniversary #x2thexennial #classof 91…

LX2 Codependency Coaching

1
Righteous Indignation 30:31

לפני 44 weeks30:31

30:31

Today we are talking about the idea "righteous" indignation. The idea of getting angry or frustrated on behalf of someone else. When we are frustrated or irritated about someone else's choices it is an opportunity to recognize what we can control. We can consider the idea that we disrupt our own peace by taking away someone else's ability to manage their own choices. #bugged #unfair #boundaries #detachment…

LX2 Codependency Coaching

1
Raised by sheep or wolves 29:28

לפני 45 weeks29:28

29:28

Today we are talking raising sheep or wolves. Thinking about using the opportunity to teach our precious children how to exist the world that can be dangerous. It is our job to teach our kids skills to be safe and secure on the planet where they can get their needs met without sacrificing themselves. #parenting #raisedbywolves #otherpeopleskids #puberty…

LX2 Codependency Coaching

1
Finding Gold 31:18

לפני 47 weeks31:18

31:18

Today we are talking about finding gold in your everyday rather than waiting for the "golden years" or "bucket list". Make a to do list and put gold in everyday. #findinggold #emotions #anxietyanddepression #eldorado #kintsugi

LX2 Codependency Coaching

1
The myth of happy and ability to experience joy 25:20

לפני 48 weeks25:20

25:20

Today we are talking about detaching form the myth of being happy and shifting to the feeling of experiencing joy in moments. Sustaining happiness all the time isn't possible. What we can do it experience joy in moments of regular. #happinessmyth #experiencejoy #momentbymoment #doyourbest #beautyinthemoment…

LX2 Codependency Coaching

1
Meaningful Relationships 28:27

לפני 49 weeks28:27

28:27

Today we are talking about the importance of meaningful relationships to our longevity and quality of our lives. Our human experience is motivated by connection. We connect with people all the time, creating meaningful connection helps us live well. #meaningfulreltaionships #friendships #buildingcommunity #lx2codependencycoachingpodcast #daringgrately #vulnerabiity…

LX2 Codependency Coaching

1
Blessings and lesson 26:34

לפני 50 weeks26:34

26:34

Today we are talking about the blessings and lessons we experience when we create the perspective of receiving. When we can start to be receiving of good things happening to us rather than waiting for negative things to happen. #blessingshappen #growthmindset #opportunity #lessons #whathappenedtoyou #trauma #mentalhealth #lx2codependencycoachingpodcast…

LX2 Codependency Coaching

1
Life is happening 30:24

לפני 51 weeks30:24

30:24

Life happens and we can get stuck in the why. We don't always know why this tough part of life is happening. It might just be the how. Controlling what we can gives a moment to take back power in the moment it can get easier. #controlwhatyoucan #wecandohardthings #lifehappens #getthroughthemoment #codependencypodcast…

LX2 Codependency Coaching

1
Paradoxical feelings and persistence 29:37

לפני 52 weeks29:37

29:37

Moving forward into our life can be difficult when we are feeling multiple things at the same time. Being human is allowing ourselves to feel our emotions and doing the business of living. We can get get passed the hard things. #whatareyoufeeling #mentalhealt #persistence #atlasoftheheart #growing #doitanyway…

ברוכים הבאים אל Player FM!

Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.