Routine and rituals to manage anxiety

LX2 Codependency Coaching

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TED Health

1
My mission to change the narrative of mental health | Glenn Close 13:44

לפני 23 weeks13:44

הפעל מאוחר יותר

רשימות

לייק

אהבתי

13:44

Legendary actor and mental health advocate Glenn Close is on a quest to change how we think about mental health, starting with her decision to speak out about her own family's struggles — a brave choice considering the stigma that pervades the topic. This week, we're revisiting this sweeping conversation with TEDWomen curator Pat Mitchell, where Close shares the inspiration behind the advocacy group she founded to combat the crisis, underscoring the transformative power of community and the critical need for comprehensive mental health care systems. Want to help shape TED’s shows going forward? Fill out our survey ! Become a TED Member today at ted.com/join Hosted on Acast. See acast.com/privacy for more information.…

לפני שנה 30:18

MP3•בית הפרקים

Today we are talking about using routines and rituals to help us regulate our anxiety. Our brains strive for order. When we can consciously create routine, things we do in a habitual way, we make our brain feels better. The meaning and intentions behind the routine can make it a ritual. #routines #habits #anxiety #mentalhealth

150 פרקים

#Fitness #Mental Health #S Aschenbrenner

LX2 Codependency Coaching

Routine and rituals to manage anxiety

LX2 Codependency Coaching

published לפני שנה

שתפו

MP3•בית הפרקים

150 פרקים

#Fitness #Mental Health #S Aschenbrenner

All episodes

LX2 Codependency Coaching

1
Men's mental health 26:10

לפני 10 ימים26:10

26:10

Today, we are talking about men's mental health. Men are struggling, and consequently, woman are feeling those effects. With marriage rates down and social media movements of men bashing, I wanted to add a different perspective to the conversation. Check in with the partners, friends, dads, brothers and others. Help create a space for their vulnerability. #mensmentalhealth #boyshavefeelingstoo #healthypartners #strongindependentwomen #mensemotions…

LX2 Codependency Coaching

1
The myth of perfection 28:34

לפני 17 ימים28:34

28:34

Today, we are talking about the myth of perfection. So often we have an idea of what something should feel like, look like, of be and we lose sight of what it is. I was inspired by listening to "The Gift 14 lessons to save your life" by Dr. Edith Eger who is a holocaust survivor, mother, and psychotherapist. She has been through really challenging horrible things and continues to live a beautiful life. #notperfect #existentialtherapy #controlwhatyoucan #mentalhealth #wdnc…

LX2 Codependency Coaching

1
Self-awareness 27:53

לפני 24 ימים27:53

27:53

Today, we are talking about self-awareness. Part of healing, growing, and changing behavior is being aware of who we are and how we show up in the world. Not with criticism and judgement, but with compassion and patience. #selfawareness #mentalhealth #howdidigethere #skillbuilding #getcurious

LX2 Codependency Coaching

1
Rebuilding and repair 29:12

לפני 4 weeks29:12

29:12

Today, we are talking about rebuilding and repairing. As we evolve in our human experience we get so many opportunities to evaluate the different parts of ourselves. Part of doing that is repairing old thoughts, beliefs, and behaviors. We can make a plan and create new parts rebuilding to the new version of who we want to be. #couplestherapy #evolving #newskills #repair #rebuild…

LX2 Codependency Coaching

1
Betraying yourself 27:39

לפני 6 weeks27:39

27:39

Today, we are talking about how we betray ourselves. In one's life we make decisions and choose to live in a way that is inauthentic to who we actually are. Sometimes, it a conscious choice, and other times it is several small choices over time. Pay attention to how you feel when you make those decisions. Start to create space in your life for your whole self. #betrayal #authenticself #beyourself #healingandgrowing…

LX2 Codependency Coaching

1
Compartmentalization 29:10

לפני 6 weeks29:10

29:10

Today, we are talking about compartmentalization experiences and emotions. It is sometimes helpful, if not necessary, to put those aside to continue carrying on through life, especially when those things are challenging. #compartmentalize #mentalhealth #gettingthrough #wholeself #feelings

LX2 Codependency Coaching

1
Surrender 28:16

לפני 7 weeks28:16

28:16

Today, we are talking about Surrender and how helpful it is to just sit down sometimes. We are all dealing with so many things. It feels like overwhelmed, frustrated, sad, angry, afraid, and exhausted. One of the only ways to get through really hard times is to take a moment to surrender. Not give up, but slow down. Take care of your basic needs, breathe, make a plan, and then get up and keep doing. #anxiety #surrender #sitdown #takecareofyou…

LX2 Codependency Coaching

1
Mindset and assumptions 28:54

לפני 9 weeks28:54

28:54

Today, we are talking about the different mindsets. How we look at the world depending on our attitudes, beliefs, feelings, thoughts, and assumptions. We get to choose how we move through challenges by shifting our mindset or perspective. #mindsetmatters #intention #assumptions #experiences

LX2 Codependency Coaching

1
Generational trauma 29:18

לפני 10 weeks29:18

29:18

Today, we are talking about generational trauma. We can look back though our family lineage and see pattern of behavior. In order to change things for the better, it is important to understand context, history, and then makes changes in our own behavior. #generationaltrauma #knowoyourhistory #makeschanges #lessonsfromyourmother…

LX2 Codependency Coaching

1
Judgement 28:06

לפני 11 weeks28:06

28:06

Today, we are talking about judgement and how we are perceived. Sometime we need to check our own behavior and often we need to check who is doing the perceiving. We might need to change our environment to one where we can be our most authentic selves. #judgement #findyourpeople #selfawareness

LX2 Codependency Coaching

1
Emotional baggage 26:00

לפני 12 weeks26:00

26:00

Today, we are talking about emotional the stories we tell ourselves that keep us stuck. It is helpful to see, feel, and let go of those emotions. Healing and growing from those challenging things we have experienced. Releasing the things that no longer serve a purpose in the present version of you. #emotionalbaggage #lettinggo #movingforward #mentalhealth…

LX2 Codependency Coaching

1
Imposter syndrome is an insult to the previous versions of ourselves 24:25

לפני 14 weeks24:25

24:25

Today we are talking about imposter syndrome. Often when we achieve big things we can often feel undeserving. It is an opportunity to validate previous versions of ourselves who did the hard work to get to us into those spaces. #deserving #impostersyndrome #hardwork #generationalhealing

LX2 Codependency Coaching

1
Resilience; the space between not knowing and knowing 28:07

לפני 15 weeks28:07

28:07

Today we are talking about resilience; the space from now knowing to knowing It can be uncomfortable and create anxiety. It can also create an opportunity to learn new skills and building trust in ourselves. #resilience #nowknowing #trustyourself #skillbuilding

LX2 Codependency Coaching

1
Getting through 30:28

לפני 16 weeks30:28

30:28

Today we are talking about getting though. Because right now, that's all we can manage. Make sure to do the big three: sleep, diet, and moving your body around. Taking care of you takes grace and compassion. #gettingthrough #giveyourselfgrace #roadtrips #goingthoughhell

LX2 Codependency Coaching

1
Conflict, communication, and connection 31:27

לפני 17 weeks31:27

31:27

Today we are talking about conflict. Understanding how you fight and what you're feeling. Also, coming back to the conversation is necessary. #conflict #redlipstick #communication #understanding #rulesofengagement

LX2 Codependency Coaching

1
Anger 28:09

לפני 18 weeks28:09

28:09

Today we are talking about anger. It is often said that anger is a secondary emotion. What is under the anger is usually fear, sadness, feeling disregarded, or not enough. Allow space to figure out what the feeling is. #anger #selfawareness, #70skid #genx #unhelpfulreactions #parenting

LX2 Codependency Coaching

1
Hay comida en la casa/We have food at home 29:36

לפני 20 weeks29:36

29:36

Today we talking about validating and accepting our whole self. The phrase hay comida en la casa , meaning we have food at home. When we love our whole self first, we don't need to work as hard to get love from other people. #bridgetjones #haycomidaenlacasa #loveyourselffirst #lx2codependencycoachingpodcast…

LX2 Codependency Coaching

1
Character flaw and mental health 27:36

לפני 21 weeks27:36

27:36

Today, we are talking about seeing our struggles as character flaws. We often assume when we are struggling that something is wrong with us. It's not but that is how it feels. Shift the perspective to trusting yourself. You have gotten this far and you will get past this too. You are not broken. #characterflaw #mentalhealth #trustyourself #greatness…

LX2 Codependency Coaching

1
Intellectualizing v Feeling 29:33

לפני 22 weeks29:33

29:33

Today, we are talking about intellectualizing versus feeling in the process of growth. We process lots of information through out thoughts before allowing ourselves to feel it. It is important to be aware of the old narratives and stories we are using when we process. Growth and healing comes from allowing the stories to change. #newyear #change #feelings #thoughts #anxiety…

LX2 Codependency Coaching

1
Being Wrong 28:19

לפני 24 weeks28:19

28:19

Today we are talking about being wrong. How being wrong is a good place to be because it gives us a different perspective. We can learn a lot when we are wrong. #beingwrong #scientific method #relationships #bestintentionsthebook The podcast I was listening to was 10% Happier with Dan Harris and Sharon McMahon…

LX2 Codependency Coaching

1
Best laid plans and adjustment 25:33

לפני 25 weeks25:33

25:33

Today we are talking about plans and adjusting to those plans. Addressing the anxiety and discomfort that comes from changes to our plans. #planning #anxiety #controlwhatyoucan #attachments #trustyourself.

LX2 Codependency Coaching

1
Perception 30:59

לפני 26 weeks30:59

30:59

Today we are talking about perception. How we are perceived in the world around us and how we perceive the world around us. #change #perception #bestintentionsthebook #socialmedia #concretekulture https://www.etsy.com/shop/ConcreteKulture

LX2 Codependency Coaching

1
Emotional Perspective 27:44

לפני 28 weeks27:44

27:44

Today we are talking about experiencing the world through our emotional perspective. Giving yourself grace and patience while you are having your emotions. Getting through tough experiences. #trustyourself #emotionalawareness #emotioalperspective #mentalhealth Get your copy of Best Intentions: The things we do for love https://bookstore.dorrancepublishing.com/products/best-intentions-the-things-we-do-for-love…

LX2 Codependency Coaching

1
Nurturing Relationships 29:34

לפני 29 weeks29:34

29:34

Today we are talking about nurturing relationships. Attending to the relationships you want to grow and evolve, especially the relationship with yourself. #growth #nurturing #relationships #bestintentionsthebook

LX2 Codependency Coaching

1
Control what you can, check your facts, and keep going 21:51

לפני 30 weeks21:51

21:51

Today we are talking about controlling what you can in the moment, checking your facts, and keep going. This past week was rough. Lots of emotions. We still have to do things. #postelection2024 #bigfeelings #bestintentionsthebook #mentalhealth #politicsaside

LX2 Codependency Coaching

1
When helping is not helpful 28:08

לפני 31 weeks28:08

28:08

Today we are talking about when helping is not helpful. There are times we think we are helping and it makes things worse. It can be disempowering the person we are trying support. #nothelpful #resentment #needs #rescuing #helping #bestintentionsthethingswedoforlove https://bookstore.dorrancepublishing.com/products/best-intentions-the-things-we-do-for-love?_pos=1&_psq=best+int&_ss=e&_v=1.0…

LX2 Codependency Coaching

1
Communication skills for relationships 31:50

לפני 32 weeks31:50

31:50

Today we are talking about relationship communication. I go over a tool I use often to help clients build helpful communication skills. I use the 6 Steps to Great Communication by Cynthia Hansen https://lifeandbeautyweekly.com/2010/10/communication_skills/ #communication #relationships #skillbuilding #connection #lx2codependencycoachingpodcast…

LX2 Codependency Coaching

1
Emotional access, awareness, and availability 31:00

לפני 33 weeks31:00

31:00

Today we are talking about being able to access and process our own emotions. Emotional intelligence is about being aware of what we are feeling, authentically showing up, and have compassion for our emotional selves. #emotionalvulnerability #feelyourfeelings #emotionalawareness #newbook #bestintentions #greece #somaticemotions…

LX2 Codependency Coaching

1
Denial 29:10

לפני 35 weeks29:10

29:10

Today we are talking about denial and the things we refuse to look at. Often we avoid addressing things head on because we don't know what to do to change them. We don't know where to start. We start by acknowledging they exist. #denial #makingchanges #smallsteps #mentalhealth #elephantintheroom

LX2 Codependency Coaching

1
Distraction vs Detachment 29:28

לפני 37 weeks29:28

29:28

Today we are talking about distraction vs detachment. Often, when we are feeling tough emotions we want to distract ourselves in order not to feel. Whereas detachment might be a better move. Unattached from the outcomes but working through the feelings. #emotions #detachment #distractions #dothework #mentalhealth #lx2codependencypodcast…

LX2 Codependency Coaching

1
Satisfaction, suffering, and sacrifice 28:29

לפני 37 weeks28:29

28:29

Today we are talking about satisfaction, suffering, and satisfaction. We get to choose how much of those things we endure or get from life. We can manage our resources, create goals, and set boundaries to a better experience through life. #satisfaction #sacrifices #boundaries #betterlife #mentalhealth…

LX2 Codependency Coaching

1
Memory and rebuilding 26:30

לפני 38 weeks26:30

26:30

Today we are talking about memories and how we can change the narrative. We can recall something from a different perspective. We can create a better understanding of who have been and who are becoming. #memories #rebuilding #resilience #childhood

LX2 Codependency Coaching

1
Forgiveness, bridges, and napalm 30:50

לפני 40 weeks30:50

30:50

Today we are talking about forgiveness, bridges, and napalm. We get to determine the relationships that warrant forgiveness as it relates to our peace and access to our resources. Boundaries and bridges help keep us safe and maintain connection. #maintainpeace #forgiveness #burnorbuild #bridges #connection #lx2codependencypodcast…

LX2 Codependency Coaching

1
The big three: Food, exercise, and sleep 30:44

לפני 41 weeks30:44

30:44

Today we are talking about the big three things I talk to clients about often often to evaluate how they are feeling: Food, exercise, and sleep. All of these things have an effect on our mood and energy. #sleephygiene #foodmatters #moveyourbody #mentalhealth

LX2 Codependency Coaching

1
Motivation and the fuel we use 30:54

לפני 42 weeks30:54

30:54

Today are talking about motivation and fuel we use to get there. We can use lots of different things to drive us to change, healing, and growth. What fuel are you using and is it sustainable? #motivation #growth #change #beingnew

LX2 Codependency Coaching

1
Routine and rituals to manage anxiety 30:18

לפני 43 weeks30:18

30:18

LX2 Codependency Coaching

1
Inner circle 30:02

לפני 44 weeks30:02

30:02

Today we are talking about who is in your inner circle of humans. Who do you feel safe and comfortable with. What those bonds are made of. We get to determine the level of closeness and vulnerablility we share with people. #innercircle #vulnerability #boundaries #community

LX2 Codependency Coaching

1
Assumption of suffering 27:45

לפני 45 weeks27:45

27:45

Today we are talking about the assumption of suffering as it relates to compassion and empathy. We are all going through our things; good, bad, or otherwise. If we can assume people are struggling, it is an opportunity to be kind to ourselves and others. #selfcompassion #suffering #expectations #grace #kindness…

LX2 Codependency Coaching

1
Life is not a zero sum game 29:06

לפני 46 weeks29:06

29:06

Today we are talking about shift perspective from a zero sum absolutes mindset. It is not all or nothing, win or lose, love or hate, but something in between. When we can shift perspective and find a middle ground we are less likely to experience such distress or discomfort. #zerosumgame #detachment #5yearanniversary #x2thexennial #classof 91…

LX2 Codependency Coaching

1
Righteous Indignation 30:31

לפני 47 weeks30:31

30:31

Today we are talking about the idea "righteous" indignation. The idea of getting angry or frustrated on behalf of someone else. When we are frustrated or irritated about someone else's choices it is an opportunity to recognize what we can control. We can consider the idea that we disrupt our own peace by taking away someone else's ability to manage their own choices. #bugged #unfair #boundaries #detachment…

LX2 Codependency Coaching

1
Raised by sheep or wolves 29:28

לפני 48 weeks29:28

29:28

Today we are talking raising sheep or wolves. Thinking about using the opportunity to teach our precious children how to exist the world that can be dangerous. It is our job to teach our kids skills to be safe and secure on the planet where they can get their needs met without sacrificing themselves. #parenting #raisedbywolves #otherpeopleskids #puberty…

LX2 Codependency Coaching

1
Finding Gold 31:18

לפני 50 weeks31:18

31:18

Today we are talking about finding gold in your everyday rather than waiting for the "golden years" or "bucket list". Make a to do list and put gold in everyday. #findinggold #emotions #anxietyanddepression #eldorado #kintsugi

LX2 Codependency Coaching

1
The myth of happy and ability to experience joy 25:20

לפני 51 weeks25:20

25:20

Today we are talking about detaching form the myth of being happy and shifting to the feeling of experiencing joy in moments. Sustaining happiness all the time isn't possible. What we can do it experience joy in moments of regular. #happinessmyth #experiencejoy #momentbymoment #doyourbest #beautyinthemoment…

LX2 Codependency Coaching

1
Meaningful Relationships 28:27

לפני 1 year28:27

28:27

Today we are talking about the importance of meaningful relationships to our longevity and quality of our lives. Our human experience is motivated by connection. We connect with people all the time, creating meaningful connection helps us live well. #meaningfulreltaionships #friendships #buildingcommunity #lx2codependencycoachingpodcast #daringgrately #vulnerabiity…

LX2 Codependency Coaching

1
Blessings and lesson 26:34

לפני 1 year26:34

26:34

Today we are talking about the blessings and lessons we experience when we create the perspective of receiving. When we can start to be receiving of good things happening to us rather than waiting for negative things to happen. #blessingshappen #growthmindset #opportunity #lessons #whathappenedtoyou #trauma #mentalhealth #lx2codependencycoachingpodcast…

LX2 Codependency Coaching

1
Life is happening 30:24

לפני 1 year30:24

30:24

Life happens and we can get stuck in the why. We don't always know why this tough part of life is happening. It might just be the how. Controlling what we can gives a moment to take back power in the moment it can get easier. #controlwhatyoucan #wecandohardthings #lifehappens #getthroughthemoment #codependencypodcast…

LX2 Codependency Coaching

1
Paradoxical feelings and persistence 29:37

לפני 1 year29:37

29:37

Moving forward into our life can be difficult when we are feeling multiple things at the same time. Being human is allowing ourselves to feel our emotions and doing the business of living. We can get get passed the hard things. #whatareyoufeeling #mentalhealt #persistence #atlasoftheheart #growing #doitanyway…

LX2 Codependency Coaching

1
Having needs 29:18

לפני 1 year29:18

29:18

Today we are talking about having needs and who we are rely on to meet them. #needs #chosenfamily #mentalhealth #rhainacohen #lx2codependencycoachingpodcast #friendship

LX2 Codependency Coaching

1
Hard lessons and best teachers 30:22

לפני 1 year30:22

30:22

There are so many teachers in our lives. We learn lessons through out our lives. Many of the things we learn feel random but they are all teaching us the things we need to grow into the best version of ourselves. #lessons #bestteachers #growthmindset #unintendedlessons

LX2 Codependency Coaching

1
Self-sabotage as a form of self-harm 30:26

לפני 1 year30:26

30:26

We can get in our own way of our growth and progress. It is helpful to be aware of when we are triggered, what is motivating that, and how are we feeling about things. In learning new skills, we might get in our own way and have to restart. #mentalhealth #growth #selfsabotage #hurtingourselves

LX2 Codependency Coaching

1
Default settng 26:02

לפני 1 year26:02

26:02

Today we are talking about the default setting and shifting our perspective from our trauma to our growth setting. When we are learning new skills, we will default back to old skills. There are times when we are healing our old behaviors, its helpful to recognize old coping still exists. Integrating new skills takes time and it can be existing. We can benefit from not doing as much. #defaultsetting #oldskills #growthmindset #selflove #receiving…

LX2 Codependency Coaching

1
Trust issues 30:21

לפני 1 year30:21

30:21

Trust is something people struggle with. Where trust issues come from is feeling confident in who you are and secure in your ability to be vulnerable with others. We have to see who people are and whether they can hold space for you. If they are consistent in showing up with kindness, grace, and compassion. Not everyone is trust worthy but when you can trust yourself, its easier to put faith in others. #trustissues #mentalhealth #vulnerability #trustyourself…

LX2 Codependency Coaching

1
Quitting 30:04

לפני 1 year30:04

30:04

Quitting things, relationships, and behaviors is challenging. Changing habits and having to engage our brain in what we do can create a lot of discomfort, and it is worth it. #quitting #doingnewthings #growth #changethebehavior #choosingyou

LX2 Codependency Coaching

1
Shapeshifting and people pleasing 31:42

לפני 1 year31:42

31:42

When we do not feel safe sharing our emotional self we can shape shift to different version of ourself contributing to the delusion. We become different versions to keep the status quo. Being our whole authentic self takes work. We have to embrace who we are, all of our parts at the same time. #authenticself #healing #shapeshifting #secrets…

LX2 Codependency Coaching

1
Detaching from delusion 29:33

לפני 1 year29:33

29:33

Today we are talking about detaching from the delusions of how we see the people we want to be in relationship with. #detachment #delusion #codependency #emotionalinvestment #mentalhealth

LX2 Codependency Coaching

1
Lonely at the top. 26:18

לפני 1 year26:18

26:18

Today we are talking about the loneliness that comes with growing and healing. #mentalhealth #selftalk #loneliness #boundaries

LX2 Codependency Coaching

1
How hard can it be? 28:40

לפני 1 year28:40

28:40

Today we are talking about the idea of making hard challenges. When we willing to face the challenges in our lives that are uncomfortable. We can face them with an attitude of "how hard can it be"? We can change our circumstances even when it is hard. #growpastthechallenge #howhardcanitbe #trustyourself…

LX2 Codependency Coaching

1
Nurturing all of the parts of yourself 26:03

לפני 1 year26:03

26:03

Today we are talking about ways to nurture the parts of ourselves that still need some momming or dadding, nurture, and love. Part of healing and growing past unhelp coping is is by loving those parts of us that needed to be seen. #nurtureyourself #lovingbetter #mentalhealth #havingpatiencewithyou

LX2 Codependency Coaching

1
Affirmations and healing 30:11

לפני 1 year30:11

30:11

Can affirmation help and influence change and growth? YES and it is helpful when we are dealing with change. We have to increase are awareness of what is happening now. We have to look at the bad so we know where to make changes. #positiveaffirmations #healing #growth #mentalhealth #socialmedia

LX2 Codependency Coaching

1
Getting past feeling stuck 31:29

לפני 1 year31:29

31:29

Today we are talking about working through those hard moments and creating the life they want. #movingforward #lovingbetter #pasthismoment #mentalhealth #lettinggo

LX2 Codependency Coaching

1
Emotional Reprogramming 29:49

לפני 1 year29:49

29:49

Today we are talking about changing how we process emotions by learning new tool and updating how we were originally programmed. We get to choose how we process emotions once we have more tools to manage the situations we are facing. #emotionalprogramming #doingthingsbetter #mentalhealth #lovingbetter #whatnowpodcast #lovingallofyourversions #changemindset…

LX2 Codependency Coaching

1
Not enough and too much at the same time 32:03

לפני 1 year32:03

32:03

Today we are talking about not feeling like you are enough and how that can lead to you doing too much. We can feel like we need to validate our worth by doing so much more, we get angry, tired, and overwhelmed. It is helpful to pay attention to what we actually have capacity for. #lovingbetter #doingtoomuch #youarerenough #mentalhealth #codependency…

LX2 Codependency Coaching

1
Pattern, behavior, and meaning 29:05

לפני 1 year29:05

29:05

Today we are talking about patterns, behavior, and meaning. We have the opportunity to change the pattern that happen in our lives by changing our behavior over time. We can shift the meaning we assign to things. #change #mentalhealth #shiftingpatterns #meaningandpurpose

LX2 Codependency Coaching

1
Is this a me problem? 29:21

לפני 1 year29:21

29:21

In relationships we often feel like we need to fix problems for other people to keep them in our lives. A helpful thing to start to recognize is IF it is a you problem or a them problem. Then we can allow space for people to address their own problems or for them to acquire tools to fix things for themselves. #notayouproblem #skillbuilding #mentalhealth #codependencycoaching…

LX2 Codependency Coaching

1
Don’t just talk about it, be about it 27:11

לפני 1 year27:11

27:11

Today we are talking about aligning our words with our behavior especially when we are creating healthy habits and coping skills. The idea of follow through. Increasing our awareness of how we feel. Changing behavior requires action consistently. #newyear #healthhabits #goals #followthrough #mentalhealth…

LX2 Codependency Coaching

1
Wrap of 2023 Anxiety, loneliness, and depression part 2 28:45

לפני 1 year28:45

28:45

Today we are talking about the end of the year. Looking back not just at 2023 but relistening to the popular episode of Anxiety Loneliness and Depression originally posted 7/25/2019 https://www.podbean.com/ew/pb-krijt-b92c2f We are all doing the best we can. You have made it through the best we you can. Proud of you! #endoftheyear #growth #mentalhealth #gettingthrough…

LX2 Codependency Coaching

1
Parenting Challenges 29:07

לפני 1 year29:07

29:07

Today we are talking about parenting and detaching from the outcome. The Nurtured Heart Approach is a parenting model I endorse. #toxicparenting #detachingfromtheoutcome #lovingbetter #raisinghealthykids

LX2 Codependency Coaching

1
Being your Authentic Self 30:15

לפני 2 years30:15

30:15

How we trust ourselves and show up fully we have to be aware of what our authentic self is. Being your most authentic self takes a level of knowing and appreciating who we are, all of our parts, at the same time. We have core values that stay static. Trusting yourself and being securely attached to you is being attached to those core values. #authenticity #lovingbetter #corevalues #betruetoyou…

LX2 Codependency Coaching

1
Breaking our own hearts 32:15

לפני 2 years32:15

32:15

Often we can break our own hearts by holding on to unrealistic expectations or outcomes. We hold on so tightly and then we "should" ourselves into anxiety and depression. Once we can let go and just be present gratitude gets easier. #90scountry #unrealisticexpectations #lettinggo #shoulding #livinginthepresent…

LX2 Codependency Coaching

1
Emotional Hoarding 31:16

לפני 2 years31:16

31:16

What emotions are we holding on to that are keeping us stuck. When we have hard things happen we assign meaning to certain feelings. Especially this time of year we have traditions and we get to assign meaning to those traditions. The meaning we place on those traditions is up to us. We get to change the meaning and the feeling associated to those experiences. #emotionalhoarding #makingmeaning #letitgo #mentalhealth #traditions…

LX2 Codependency Coaching

1
Secure attachment to ourselves 29:50

לפני 2 years29:50

29:50

We are talking about secure attachment to ourselves rather than having to be securely attached to another person or outcome. When we have attachment wounds we can be reacting to an old version of who we have been when our needs didn't get met. We attach to certain outcomes of how we expect things to be. #attachment #loveyourself #mentalhealth #pivot #bestversionofyou…

LX2 Codependency Coaching

1
Transformation to the new version of ourselves 30:24

לפני 2 years30:24

30:24

Today we are talking about the ways we transform through our lifetime. How we evolve and change adapting to our current circumstances. #growthmindset #adapting #changeovertime #mentalhealth #skillbuilding #detatchment

LX2 Codependency Coaching

1
Toxic Environments, Resilience, and Emotional Safety 28:53

לפני 2 years28:53

28:53

Talking about toxic environments and how we can choose to get out of them. We get to choose who we spend our time with and how we leave what doesn't serve the people we are growing into. #toxicsystems #growth #mentalhealth #healing #resilience

LX2 Codependency Coaching

1
The language of Opportunity 29:03

לפני 2 years29:03

29:03

Today we are talking about shifting our perspective of what is happening to us to being given an opportunity. When we can look at change as an opportunity to learn something, to do something differently. We can talk differently to ourselves. This is how we grow, how we change. #growthmindset #opportunity #learningskills #mentalhealth #neuroplasticity #selftalk…

LX2 Codependency Coaching

1
Deadheading the Roses 29:42

לפני 2 years29:42

29:42

Today we are talking about deadheading the roses, cutting off old behaviors that no longer serve a purpose to continue growing. We are looking at behaviors and relationships as we go into "obligation season" or the holiday season. We are increasing awareness of which relationships we can be our most authentic self in. #growingseason #boundaries #usingnewskills #mentalhealth #lx2codependencycoachingpodcast…

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LX2 Codependency Coaching « » Routine and rituals to manage anxiety

Routine and rituals to manage anxiety

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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Routine and rituals to manage anxiety