What Would People Think? How That Idea Contributes To Our Codependency LX2 Codependency Coaching podcast

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Fitness Mental Health S Aschenbrenner

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תוכן מסופק על ידי S Aschenbrenner. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי S Aschenbrenner או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

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On the Bus with Troy Vollhoffer

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לפני 9 ימיםלפני 9d ago

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Troy Vollhoffer, owner and founder of Country Thunder Music Festival, invites the biggest country artists to join him for a one-on-one celebrity interview “On the Bus”. As Troy opens his home, his tour bus, and festival venues to his audience for behind the scenes conversations, he asks exclusive questions, discusses festival do’s and don'ts, and highlights the tracks you will hear on stage at Country Thunder this summer. Guests include Dustin Lynch, Koe Wetzel, Tigirlily Gold, Dierks Bentley, Bailey Zimmerman, Jon Pardi, Ashley McBryde and countless other music industry legends, taking you backstage to share stories of their concerts, their careers, and their entertainment industry journeys. Be ready to be thunderstruck, On the Bus with Troy Vollhoffer.

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What would people think? How that idea contributes to our Codependency

לפני שנתיים 31:04

שתפו

MP3•בית הפרקים

תוכן מסופק על ידי S Aschenbrenner. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי S Aschenbrenner או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Often our anxiety and discomfort comes from how we think we are being perceived. The truth is no one cares all that much. We are all just out here doing our best. Trying to be the best version of ourselves. Take a moment to give yourself grace, kindness and patience. #whatwouldpeoplethink #lovingbetter #giveyourselfgrace #thefouragreements #doyourbest

… continue reading

151 פרקים

#Fitness #Mental Health #S Aschenbrenner

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What would people think? How that idea contributes to our Codependency

LX2 Codependency Coaching

published לפני שנתיים

שתפו

MP3•בית הפרקים

תוכן מסופק על ידי S Aschenbrenner. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי S Aschenbrenner או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Often our anxiety and discomfort comes from how we think we are being perceived. The truth is no one cares all that much. We are all just out here doing our best. Trying to be the best version of ourselves. Take a moment to give yourself grace, kindness and patience. #whatwouldpeoplethink #lovingbetter #giveyourselfgrace #thefouragreements #doyourbest

… continue reading

151 פרקים

#Fitness #Mental Health #S Aschenbrenner

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Global anxiety 27:26

לפני 22 שעות27:26

הפעל מאוחר יותר

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27:26

Today, is hard podcast. I want to acknowledge this is different from my other content. We are experiencing so many weird things including human rights violations. Protect your mental health. Protest peacefully, mindfully, and stay safe. Curate a feed social media that doesn’t further your anxiety. Talk to people. Reach out to your friends. “Let not any one pacify his conscience by the delusion that he can do no harm if he takes no part, and forms no opinion. Bad men need nothing more to compass their ends, than that good men should look on and do nothing. He is not a good man who, without a protest, allows wrong to be committed in his name, and with the means which he helps to supply, because he will not trouble himself to use his mind on the subject.” John Steuart Mill Protest safely…

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Dysfunctional families 26:47

לפני 8 ימים26:47

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הפעל מאוחר יותר

26:47

Today, we are talking about dysfunctional families. I think all families function to the level of awareness. There are helpful and unhelpful parts of these systems. As we increase and change our awareness, we can add tool and skill to create better systems and better functional families. #dysfunctionalfamlies #familysystems #mentalhealth #skillbuilding #changingpatterns…

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Men's mental health 26:10

לפני 22 ימים26:10

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הפעל מאוחר יותר

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Today, we are talking about men's mental health. Men are struggling, and consequently, woman are feeling those effects. With marriage rates down and social media movements of men bashing, I wanted to add a different perspective to the conversation. Check in with the partners, friends, dads, brothers and others. Help create a space for their vulnerability. #mensmentalhealth #boyshavefeelingstoo #healthypartners #strongindependentwomen #mensemotions…

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The myth of perfection 28:34

לפני 29 ימים28:34

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הפעל מאוחר יותר

28:34

Today, we are talking about the myth of perfection. So often we have an idea of what something should feel like, look like, of be and we lose sight of what it is. I was inspired by listening to "The Gift 14 lessons to save your life" by Dr. Edith Eger who is a holocaust survivor, mother, and psychotherapist. She has been through really challenging horrible things and continues to live a beautiful life. #notperfect #existentialtherapy #controlwhatyoucan #mentalhealth #wdnc…

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Self-awareness 27:53

לפני שנה27:53

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27:53

Today, we are talking about self-awareness. Part of healing, growing, and changing behavior is being aware of who we are and how we show up in the world. Not with criticism and judgement, but with compassion and patience. #selfawareness #mentalhealth #howdidigethere #skillbuilding #getcurious

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Rebuilding and repair 29:12

לפני שנה29:12

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29:12

Today, we are talking about rebuilding and repairing. As we evolve in our human experience we get so many opportunities to evaluate the different parts of ourselves. Part of doing that is repairing old thoughts, beliefs, and behaviors. We can make a plan and create new parts rebuilding to the new version of who we want to be. #couplestherapy #evolving #newskills #repair #rebuild…

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Betraying yourself 27:39

לפני שנה27:39

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הפעל מאוחר יותר

27:39

Today, we are talking about how we betray ourselves. In one's life we make decisions and choose to live in a way that is inauthentic to who we actually are. Sometimes, it a conscious choice, and other times it is several small choices over time. Pay attention to how you feel when you make those decisions. Start to create space in your life for your whole self. #betrayal #authenticself #beyourself #healingandgrowing…

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Compartmentalization 29:10

לפני שנה29:10

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הפעל מאוחר יותר

29:10

Today, we are talking about compartmentalization experiences and emotions. It is sometimes helpful, if not necessary, to put those aside to continue carrying on through life, especially when those things are challenging. #compartmentalize #mentalhealth #gettingthrough #wholeself #feelings

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Surrender 28:16

לפני שנה28:16

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הפעל מאוחר יותר

28:16

Today, we are talking about Surrender and how helpful it is to just sit down sometimes. We are all dealing with so many things. It feels like overwhelmed, frustrated, sad, angry, afraid, and exhausted. One of the only ways to get through really hard times is to take a moment to surrender. Not give up, but slow down. Take care of your basic needs, breathe, make a plan, and then get up and keep doing. #anxiety #surrender #sitdown #takecareofyou…

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Mindset and assumptions 28:54

לפני שנה28:54

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הפעל מאוחר יותר

28:54

Today, we are talking about the different mindsets. How we look at the world depending on our attitudes, beliefs, feelings, thoughts, and assumptions. We get to choose how we move through challenges by shifting our mindset or perspective. #mindsetmatters #intention #assumptions #experiences

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Generational trauma 29:18

לפני שנה29:18

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הפעל מאוחר יותר

29:18

Today, we are talking about generational trauma. We can look back though our family lineage and see pattern of behavior. In order to change things for the better, it is important to understand context, history, and then makes changes in our own behavior. #generationaltrauma #knowoyourhistory #makeschanges #lessonsfromyourmother…

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Judgement 28:06

לפני שנה28:06

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הפעל מאוחר יותר

28:06

Today, we are talking about judgement and how we are perceived. Sometime we need to check our own behavior and often we need to check who is doing the perceiving. We might need to change our environment to one where we can be our most authentic selves. #judgement #findyourpeople #selfawareness

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Emotional baggage 26:00

לפני שנה26:00

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הפעל מאוחר יותר

26:00

Today, we are talking about emotional the stories we tell ourselves that keep us stuck. It is helpful to see, feel, and let go of those emotions. Healing and growing from those challenging things we have experienced. Releasing the things that no longer serve a purpose in the present version of you. #emotionalbaggage #lettinggo #movingforward #mentalhealth…

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Imposter syndrome is an insult to the previous versions of ourselves 24:25

לפני שנה24:25

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הפעל מאוחר יותר

24:25

Today we are talking about imposter syndrome. Often when we achieve big things we can often feel undeserving. It is an opportunity to validate previous versions of ourselves who did the hard work to get to us into those spaces. #deserving #impostersyndrome #hardwork #generationalhealing

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Resilience; the space between not knowing and knowing 28:07

לפני שנה28:07

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הפעל מאוחר יותר

28:07

Today we are talking about resilience; the space from now knowing to knowing It can be uncomfortable and create anxiety. It can also create an opportunity to learn new skills and building trust in ourselves. #resilience #nowknowing #trustyourself #skillbuilding

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