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Ep 114: Why You Should Not Use MyFitnessPal to Calculate Macros
Manage episode 402125103 series 2779810
We are going to be diving into a great topic of why you should not use my fitness pal to calculate your macros. I cover exactly why these kinds of apps just don’t work and end up actually costing you time and weight gain in the long run.
Connect with Caitlen:
🌮 The CSchmidt Macro Calculator: click me!
👩🏼🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me!
⭐FREE Metabolism Report: click me!
⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me
💻 The Reverse Diet Course: click me!
🔗 Quick Links:
→ Instagram (DM me): click me!
→ Join my email list: click me!
→ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
→ TikTok: click me!
101 פרקים
Ep 114: Why You Should Not Use MyFitnessPal to Calculate Macros
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
Manage episode 402125103 series 2779810
We are going to be diving into a great topic of why you should not use my fitness pal to calculate your macros. I cover exactly why these kinds of apps just don’t work and end up actually costing you time and weight gain in the long run.
Connect with Caitlen:
🌮 The CSchmidt Macro Calculator: click me!
👩🏼🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me!
⭐FREE Metabolism Report: click me!
⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me
💻 The Reverse Diet Course: click me!
🔗 Quick Links:
→ Instagram (DM me): click me!
→ Join my email list: click me!
→ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
→ TikTok: click me!
101 פרקים
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1 Why Do We Sabotage Ourselves? Self Sabotage in Weight Loss & Food 43:32
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1 How Many Calories Should You Eat At The End of Your Reverse Diet? 14:04
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1 Overcoming the Mental Struggle of Eating More Calories During a Reverse Diet 30:42
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1 Reverse Dieting: Why NOT to Adjust Calories by 50-100 a Week 10:04
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1 How Does A Reverse Diet Impact Body Recomposition (Fat Loss & Muscle Growth) 17:23
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1 Will You LOSE Weight During A Reverse Diet? 25:59
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1 Will You GAIN Weight During A Reverse Diet? 42:20
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1 Ep 151: Eating 944 More Calories With No More Binge Eating 23:32
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1 Ep 150: What exactly is reverse dieting, and how does it work? 37:32
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