Was I a Rebellious Eater? Where do I go from here?

Making Space For Menopause

 Warning: swearing ... Have you had a free for all with food? If so, you might be a rebellious eater! This phase of eating can happen on the way to food freedom.

But it does not always equal freedom. It can kind of feel like it sometimes, can't it? Until it doesn't. This episode shares a bit of my own experience with rebellious eating, aka a boundary-less experience with food.

If you think you are a rebellious eater and have had your cyclical "food free for all's" let's chat about:

• What this is
• Why we do this
• Why it doesn't feel so good, especially in menopause
• What to do next

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Did you like this episode? Have a topic that would support your midlife health? Leave me a voicenote!

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BOOK A SESSION + let's support your food freedom and your menopause health! https://calendly.com/mindful-eating/fullness-session

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