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013: Finding a Balance Within the Chaos of Motherhood
Manage episode 365538987 series 3462299
תוכן מסופק על ידי Kylie van Gelder. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Kylie van Gelder או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this show, I talk about how finding a balance as a mom can be tricky and often it feels overwhelming. Believe me, you are not alone! This episode was recorded for you and for me. We often forget just how many hats we wear as moms. It’s normal to feel like things are chaotic at times.
The secrets are to discover the microseconds when there is actual calm, focus on one task at a time, allow others to help and figure out what healthy living means to you. For each one of these, I offer suggestions and some examples to help you determine what might work in your life to create a balance and more Zen you.
Key Topics
- Recognizing the small moments of time we do have (06:02)
- Focus on one task at a time (08:38)
- Letting go of the need to do it all (11:03)
- Finding balance in health as a mom (12:59)
Episode Links & Contact Info
- The Average Mom Works 98 Hours a Week (blog post)
- Episode 006: Beating the Bad Mama Blues
- Episode 008: Self-care Tips for Busy Moms
If you would like to connect with me, you can DM me on Instagram or visit my website www.kylievangelder.com for more information.
Please remember to share this show with other mamas who need more!
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