029: Building Resilience

Mama Needs More

In today's episode, we're talking about all things resilience. It's a word that's used so often, yet at the same time, it's also underestimated. In the show, I get into the details of what it means to be resilient and how important it is to acknowledge your inner strength.
Resilience is something you need to practice. It's not an overnight sensation and in this episode, I share ways you can cultivate more resilience even when you're in the middle of a storm.
Make sure to have your headphones in if little ones are around.
Key Topics

• What is resilience? (05:39)
• I share an epiphany that helped me see how far I've come & how resilience can build over time. (09:41)
• How to build more resilience to grow this superpower. (11:50)

External Links & Contact Info
Get the full list of Self-Care Tips for Busy Moms in Episode 8

Free Anniversary Giveaway!
I'm giving away a coaching session to those moms who sign up for a free consultation before April 30, 2024. That's a free consultation and a free session! Go to www.kylievangelder.com, sign up for a consultation and write "anniversary giveaway" in the box as you register for our chat. Spaces are limited!
If you would like to connect with me, you can DM me on Instagram or visit my website www.kylievangelder.com for more information.