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Healthy & Simple Meals for the Busy Girls | Protein Focused, Easy, & Delicious!
Manage episode 427826467 series 2540231
Let’s face it, life gets busy but these meals I can always rely on that are simple, easy, and fuel my goals! Add these recipes to your weekly meal rotation.
Breakfast:
- Overnight oats
- Egg bake with sourdough https://www.instagram.com/reel/CnKgrwno5Ch/?igsh=YXQwNGYydWtxZDBu
- Protein Coffee Shake
- Smoothie
- Fruit Bowl with full fat yogurt + nuts
Lunch:
- Chicken salad on bread, wrap, triscuits
- Stir Fry with ground meat, brown rice, beg, pre-made stir fry sauce
- Taco Salad
Dinner:
- Crispy Salmon Bowl https://stefbare.com/crispy-rice-salmon-sushi-bowls/
- Burger Bowls
- Chicken Cutlets with pasta and veg
- Meatballs with Rice https://www.instagram.com/reel/C7ed0V7O_ww/?igsh=c3BrY3hqMnc4Z2xo
Watch Manifest with Tori DeSimone on YouTube: https://www.youtube.com/@manifestwithtoridesimone
Listen to my NEW PODCAST, Let Me Call my Mom!!: https://spoti.fi/3xUas5J
*New Episodes every Friday!*
Watch on YouTube: https://www.youtube.com/channel/UCJFiEJ_Gk8Q2MYWEON_TLiw/
Listen to Manifest with Tori DeSimone on Apple Podcasts and rate 5 Stars! https://podcasts.apple.com/gr/podcast/manifest-with-tori-desimone/id1462579812
Listen to Manifest with Tori DeSimone on Spotify and rate 5 Stars! https://open.spotify.com/show/5Efqq0renJcUzsdBN9jfoH?si=215a699dff1e4871
Watch Tori’s YouTube channel: https://www.youtube.com/@toridesimone
Follow Tori on Instagram: @toristerling_
Follow Tori on Tik Tok: @toridesimone_
Shop Tori’s Favorites on LTK: https://www.shopltk.com/explore/Toridesimone
PODCAST EQUIPMENT/SET UP:
Microphone: https://bit.ly/3Wihz2a
Microphone Stand: https://amzn.to/4bl59e5
Recorder: https://bit.ly/3WktKLX
32 GB SD Card for Recorder: https://amzn.to/3JJqzFZ
Headphones: https://amzn.to/3UqUbN9
Camera: https://rstyle.me/+T4GDaZehCE-qbiS8vwcKVw
Chair: https://rstyle.me/+XQJDLXPeTzr-Ch6juK_3ag
Ring Light: https://rstyle.me/+GIiWmKlmgNCckzyFJp_oDA
Go to https://indeed.com/manifest right now and support our show by saying you heard about Indeed on this podcast.
Go to https://shopify.com/manifest now to grow your business–no matter what stage you’re in.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
268 פרקים
Manage episode 427826467 series 2540231
Let’s face it, life gets busy but these meals I can always rely on that are simple, easy, and fuel my goals! Add these recipes to your weekly meal rotation.
Breakfast:
- Overnight oats
- Egg bake with sourdough https://www.instagram.com/reel/CnKgrwno5Ch/?igsh=YXQwNGYydWtxZDBu
- Protein Coffee Shake
- Smoothie
- Fruit Bowl with full fat yogurt + nuts
Lunch:
- Chicken salad on bread, wrap, triscuits
- Stir Fry with ground meat, brown rice, beg, pre-made stir fry sauce
- Taco Salad
Dinner:
- Crispy Salmon Bowl https://stefbare.com/crispy-rice-salmon-sushi-bowls/
- Burger Bowls
- Chicken Cutlets with pasta and veg
- Meatballs with Rice https://www.instagram.com/reel/C7ed0V7O_ww/?igsh=c3BrY3hqMnc4Z2xo
Watch Manifest with Tori DeSimone on YouTube: https://www.youtube.com/@manifestwithtoridesimone
Listen to my NEW PODCAST, Let Me Call my Mom!!: https://spoti.fi/3xUas5J
*New Episodes every Friday!*
Watch on YouTube: https://www.youtube.com/channel/UCJFiEJ_Gk8Q2MYWEON_TLiw/
Listen to Manifest with Tori DeSimone on Apple Podcasts and rate 5 Stars! https://podcasts.apple.com/gr/podcast/manifest-with-tori-desimone/id1462579812
Listen to Manifest with Tori DeSimone on Spotify and rate 5 Stars! https://open.spotify.com/show/5Efqq0renJcUzsdBN9jfoH?si=215a699dff1e4871
Watch Tori’s YouTube channel: https://www.youtube.com/@toridesimone
Follow Tori on Instagram: @toristerling_
Follow Tori on Tik Tok: @toridesimone_
Shop Tori’s Favorites on LTK: https://www.shopltk.com/explore/Toridesimone
PODCAST EQUIPMENT/SET UP:
Microphone: https://bit.ly/3Wihz2a
Microphone Stand: https://amzn.to/4bl59e5
Recorder: https://bit.ly/3WktKLX
32 GB SD Card for Recorder: https://amzn.to/3JJqzFZ
Headphones: https://amzn.to/3UqUbN9
Camera: https://rstyle.me/+T4GDaZehCE-qbiS8vwcKVw
Chair: https://rstyle.me/+XQJDLXPeTzr-Ch6juK_3ag
Ring Light: https://rstyle.me/+GIiWmKlmgNCckzyFJp_oDA
Go to https://indeed.com/manifest right now and support our show by saying you heard about Indeed on this podcast.
Go to https://shopify.com/manifest now to grow your business–no matter what stage you’re in.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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