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How to let go of negativity & complaining + 3 ways of dealing with conflict (E04)
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Manage episode 374863697 series 3495706
תוכן מסופק על ידי Inma R Moralo. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Inma R Moralo או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Today we go in on how to let go of negativity and complaining when it's a very ingrained habit for most of us... I give you the ways in which you can spot you're being negative or you're mindlessly venting without a real purpose to fulfill, because, sorry to burst your bubble but no, complaining has been proven to be counterproductive and negative for you even if you think you feel better after a venting session. We'll learn different ways of dealing with what's bothering you, such as reframing it, taking action to solve it, or accepting it and letting it go, because suppressed anger is not our goal here either! Let's learn to deal with it in a more positive, healthy manner both for us and for everybody around us.
RESOURCES you might want to check out:
Olatunji, B. O., Lohr, J. M., & Bushman, B. J. (2007). "The pseudopsychology of venting in the treatment of anger: Implications and alternatives for mental health practice." In T. A. Cavell & K. T. Malcolm (Eds.), Anger, aggression and interventions for interpersonal violence (pp. 119–141). Lawrence Erlbaum Associates Publishers.
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