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E6:" Menopause and Midlife Bliss:Unlocking Pleasure & Sexuality with Dr. Claire Macaulay"
Manage episode 432946398 series 3550315
תוכן מסופק על ידי Laura Shuckburgh. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Laura Shuckburgh או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Dr. Claire Macaulay dives into the power of sexual pleasure in midlife, urging us to tune into our bodies and challenge old beliefs. She explores the transformative impact of pleasure on personal growth, stresses the importance of boundaries, and delves into managing menopause symptoms like vaginal dryness. With insights on lubricants, libido, and HRT, she offers a holistic view on midlife sexual health. Don't miss her take on the Midlife Sex Festival, a valuable free resource for support and information. Tune in now!
Takeaways
- Vaginal estrogen creams or tablets can be used to alleviate symptoms of vaginal dryness and pain.
- Moisturizers, both prescription and over-the-counter, can help hold moisture in the vaginal tissues and provide soothing relief.
- Creating a loving and caring relationship with our genitals is important for overall sexual health and well-being.
- Using lubricants can enhance sexual pleasure
- Libido in midlife and menopause is often responsive rather than spontaneous, and it is important to create the right conditions for desire to arise.
- Taking responsibility for our own sexual satisfaction
- The Midlife Sex Festival is a valuable resource that offers free access to talks and discussions on midlife sexual health.
- The link between HRT and breast cancer
Freebie for listeners -
Midlife Sex Festival https://www.midlifesexfestival.com/
Claire's Website https://www.pleasurepossibility.com/?r_done=1
Laura is a life and menopause Coach and a wedding Celebrant. Find out more below.
Free Menopause Symptoms Tracker https://static1.squarespace.com/static/5e61009edab1950197f83896/t/62a0798f79934a0dfbdca666/1654684094105/Free+menopause+symptoms+tracker+
Email: laura@marvellousmidlife.co.uk
Website: www.marvellousmidlife.co.uk
Linked In: https://www.linkedin.com/in/laurashuckburgh/
Instagram: https://www.instagram.com/marvellous_midlife/
Website : https:www.thechateaucelebrant.com/
Facebook: https://www.facebook.com/marvellousmidlife/
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