#226: 5 Mantras to Get You Through Tough Times

Mary’s Cup of Tea: the Self-Love Podcast for Women

If you’re going through a difficult time, here are 5 reminders to ground you in self-love. You will learn... - Where mantras originate from and why they’re helpful - How to work with your mindset to gain greater perspective - What to tell yourself when you’re going through a hard time Which one of these affirmations resonated with you the most? Or do you have your own mantra that you love? Let me know by tagging [@maryspodcast](https://www.instagram.com/maryspodcast/) in your IG stories! Get Mary’s self-love book + journal: - [*The Gift of Self-Love*](https://maryscupoftea.com/gift-of-self-love): a workbook that will help you build confidence, recognize your worth, and learn to finally love yourself - [*100 Days of Self-Love](https://www.notion.so/3c0dadab63e54f34982830413ea57a14?pvs=21):* a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are Mentioned In This Episode... 240 votes TikTok by @imdaven: https://www.tiktok.com/t/ZTFwo3So6/