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Master Your Metabolism After 40! | Lose Weight, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals, Fatigue, Metabolism Boost
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2 | Shed Weight After 40 Without Changing Your Diet: 5 Tips to Get You Started
Manage episode 416433843 series 3571554
תוכן מסופק על ידי Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, and RCPC. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, and RCPC או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Hi beautiful!
Welcome back to another episode of the podcast! Today, we're tackling a topic that's often overlooked but incredibly crucial: shedding weight after 40 without resorting to drastic diet changes.
As we hit our 40s, our bodies undergo significant changes, leaving many of us feeling frustrated and confused. If you've been experiencing sudden weight gain, increased anxiety, and persistent fatigue, know that you're not alone. In fact, these symptoms are often exacerbated by hormonal fluctuations, particularly during perimenopause and menopause.
But fear not! In this episode, I'll share five simple yet powerful tips to kickstart your journey toward a healthier, happier you—without overhauling your diet.
We'll begin by exploring the crucial role of cortisol in hormonal weight gain and how chronic stress can sabotage your efforts to slim down. Through the inspiring story of Shannon, a busy soccer mom who transformed her health, we'll uncover the importance of integrating lifestyle changes to regulate your nervous system and optimize your body's natural processes.
Here are the five tips we'll cover:
- Morning Rituals
- Deep grounding
- Morning Light Exposure: link to red light I recommend (Use code HERWAY) for a 10% discount: https://lifeblud.co/products/relax?ref=cy89s84k
- Hydration
- Caffeine Intake
By incorporating simple yet effective strategies into your daily routine, you'll not only support weight loss but also enhance overall well-being. Remember, it's about progress, not perfection—so don't hesitate to experiment and find what works best for you.
Ready to take the first step toward a healthier, happier you? Hit that subscribe button and join me on this empowering journey!
In love & health!
Lara
Next Steps:
Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call to determine how I can help you! This is a limited-time offer.
Join a FREE community https://www.nutritionherway.com/Community
DM me on Instagram; I’d LOVE to hear from you! https://www.instagram.com/nutritionherway/
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