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Master Your Metabolism After 40! | Lose Weight Without Dieting, Energy, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals
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11 | Struggling with Anxiety After 40? How to Feel Calm and Healthy Again During Perimenopause
Manage episode 422097111 series 3571554
תוכן מסופק על ידי Lara Frendjian, CPA, RHN, RCPC, Lara Frendjian, CPA, RHN, and RCPC. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Lara Frendjian, CPA, RHN, RCPC, Lara Frendjian, CPA, RHN, and RCPC או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Do you feel like your anxiety and irritability have become so pervasive that they're impacting your relationships and ability to cope with life, leading you to feel like you may have ADHD? If this sounds like you, then you're going to want to tune into today's episode. We're doing a deep dive into why you feel more anxious after 40 and what you can do to help your body regain its balance again.
We'll start by exploring what anxiety looks and feels like; then we'll discuss why you're experiencing this and how you can begin to feel like yourself again!
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