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44. When everything sucks
Manage episode 371867079 series 3461267
Are you going through a tough time right now? And feeling like you're struggling to deal with all the negative emotion you're experiencing?
Maybe it's a break-up, some bad news, or or a situation coming up you just never wanted to have to deal with...
Whatever it is, in this episode I'm talking about how we can handle these challenging periods - making space for the negative AND challenging some of the unhelpful thoughts that may be making things 10x worse.
Mentioned in the episode:
FREE processing emotions meditation - click here.
Link to join the MYRMD group coaching waitlist - HERE.
Information about the programme - click here.
82 פרקים
Manage episode 371867079 series 3461267
Are you going through a tough time right now? And feeling like you're struggling to deal with all the negative emotion you're experiencing?
Maybe it's a break-up, some bad news, or or a situation coming up you just never wanted to have to deal with...
Whatever it is, in this episode I'm talking about how we can handle these challenging periods - making space for the negative AND challenging some of the unhelpful thoughts that may be making things 10x worse.
Mentioned in the episode:
FREE processing emotions meditation - click here.
Link to join the MYRMD group coaching waitlist - HERE.
Information about the programme - click here.
82 פרקים
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