294: Tackling Digital Declutter with Tech Expert Shawn Lemon

Maximized Minimalist Podcast

Player FM - Internet Radio Done Right

179 subscribers

Minimalist

הוסף לפני five שנים

תוכן מסופק על ידי Katy Wells. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Katy Wells או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Lost Cultures: Living Legacies

1
Bermuda: The Crossroads of the Atlantic 51:57

לפני 23 ימים51:57

הפעל מאוחר יותר

רשימות

לייק

אהבתי

51:57

On the Season 2 debut of Lost Cultures: Living Legacies , we travel to Bermuda, an Atlantic island whose history spans centuries and continents. Once uninhabited, Bermuda became a vital stop in transatlantic trade, a maritime stronghold, and a cultural crossroads shaped by African, European, Caribbean, and Native American influences. Guests Dr. Kristy Warren and Dr. Edward Harris trace its transformation from an uninhabited island to a strategic outpost shaped by shipwrecks, colonization, the transatlantic slave trade, and the rise and fall of empires. Plus, former Director of Tourism Gary Phillips shares the story of the Gombey tradition, a vibrant performance art rooted in resistance, migration, and cultural fusion. Together, they reveal how Bermuda’s layered past continues to shape its people, culture, and identity today. You can also find us online at ⁠travelandleisure.com/lostcultures Learn more about your ad choices. Visit podcastchoices.com/adchoices…

לפני שנה 36:43

MP3•בית הפרקים

Is Your Digital Life a Mess? Let’s Fix That.

If your inbox is overflowing, your desktop is a disaster, and your cloud storage feels like a black hole, you’re not alone. Digital clutter is just as overwhelming as physical clutter—and yet, so many of us ignore it because, well, it’s not piling up on our kitchen counters. But here’s the thing: the mess in your digital life is affecting your focus, productivity, and mental energy more than you realize.

This week, I’m sitting down with Sean from The Digital Organizer to help you streamline your emails, cloud storage, and files once and for all. We’re talking practical, doable strategies to help you break free from the chaos and create a digital space that works for you, not against you.

What You’ll Learn in This Episode:

How digital clutter impacts your productivity (and how to fix it).
The “Email Bankruptcy” strategy to instantly clear your inbox.
Smart file organization strategies that make everything easy to find.
The real deal with cloud storage—and how to use it properly.
How to stop your downloads folder from becoming a digital junk drawer.
Simple maintenance habits to keep your digital life tidy without constant cleanup.

✨ Simplifier Spotlight: Let’s Celebrate Your Wins! I love hearing about the small (and big!) ways you’re simplifying your life. Whether you finally tackled that overflowing inbox, organized your desktop, or set up a new system that actually works, I want to celebrate YOU!

📢 Want to be featured? Submit your story here: katyjoywells.com/simplifier

Get Sean’s Free Guide: Master Digital Organization Sean is sharing his complete File Organization Guide—the exact system he uses with clients to create a stress-free digital workspace. If your files are scattered, this is the step-by-step plan you need.

📥 Download it here

Ready to Declutter Even More? Check Out These Resources:

🚀 Get FAST Results with My Free Guide: 75 Things to Declutter Right Now Need a quick win? This guide helps you clear space and see results fast. 📥 Download it here
📅 Join My Next 14-Day Challenge Declutter your home with me! We’re tackling clutter together for 14 days, one step at a time. 🚀 Sign up here
💡 Work 1-on-1 With Me Need personalized support to simplify your life? Let’s create a plan that works for you. 💼 Learn more here
🏡 Get Your Personalized Home Management Blueprint Want a step-by-step plan to manage your home effortlessly? Let’s create your custom blueprint. 📝 Get started here
📲 Connect with Me on Instagram Follow me for daily decluttering tips, inspiration, and behind-the-scenes peeks into my life. 💛 Follow me here

Quick Win Challenge:

This week, pick one area of your digital life to declutter. Maybe it’s your inbox, your downloads folder, or those 20,000 unread emails. Set a timer for 15 minutes and make some progress—you’ll be amazed at how good it feels!

Ready to Simplify Your Digital Life? Don’t let tech overwhelm you—take back control starting today! Listen now and start creating a digital space that actually works for you.

Big hugs, my friend, and I’ll see you next week! Ready, set, simplify—bye!

313 פרקים

#Fitness #Self-Improvement #Mental Health #Decluttering #Intentional #Minimalism #Moms #Simplify #Minimalist #Lifestyle #Podcasting Education #Katie

294: Tackling Digital Declutter with Tech Expert Shawn Lemon

Maximized Minimalist Podcast

179 subscribers

published לפני שנה

שתפו

MP3•בית הפרקים

Is Your Digital Life a Mess? Let’s Fix That.

What You’ll Learn in This Episode:

How digital clutter impacts your productivity (and how to fix it).
The “Email Bankruptcy” strategy to instantly clear your inbox.
Smart file organization strategies that make everything easy to find.
The real deal with cloud storage—and how to use it properly.
How to stop your downloads folder from becoming a digital junk drawer.
Simple maintenance habits to keep your digital life tidy without constant cleanup.

📢 Want to be featured? Submit your story here: katyjoywells.com/simplifier

📥 Download it here

Ready to Declutter Even More? Check Out These Resources:

🚀 Get FAST Results with My Free Guide: 75 Things to Declutter Right Now Need a quick win? This guide helps you clear space and see results fast. 📥 Download it here
📅 Join My Next 14-Day Challenge Declutter your home with me! We’re tackling clutter together for 14 days, one step at a time. 🚀 Sign up here
💡 Work 1-on-1 With Me Need personalized support to simplify your life? Let’s create a plan that works for you. 💼 Learn more here
🏡 Get Your Personalized Home Management Blueprint Want a step-by-step plan to manage your home effortlessly? Let’s create your custom blueprint. 📝 Get started here
📲 Connect with Me on Instagram Follow me for daily decluttering tips, inspiration, and behind-the-scenes peeks into my life. 💛 Follow me here

Quick Win Challenge:

Ready to Simplify Your Digital Life? Don’t let tech overwhelm you—take back control starting today! Listen now and start creating a digital space that actually works for you.

Big hugs, my friend, and I’ll see you next week! Ready, set, simplify—bye!

313 פרקים

#Fitness #Self-Improvement #Mental Health #Decluttering #Intentional #Minimalism #Moms #Simplify #Minimalist #Lifestyle #Podcasting Education #Katie

Alla avsnitt

Maximized Minimalist Podcast

1
310: How to Break Free from Anxiety and Find Your Lifes Purpose with Martha Beck 45:18

לפני 1 day45:18

45:18

Ever feel like the world’s designed to keep you anxious… and stuck? You’re not alone. And today’s guest—Martha Beck, best-selling author and world-renowned life coach—is here to show us a gentler way forward. In this episode, Martha shares the soul-soothing, science-backed strategies from her latest book, “Beyond Anxiety: Curiosity, Creativity, and Finding Your Life’s Purpose.” We dive deep into why anxiety is on the rise (and what you can do to quiet it), how to live in a “circle world” even when life feels like a box, and the simple actions that unlock your purpose—no hustle required. 🎙️ Inside this conversation: 🌿 How your environment (yes, even your kitchen counters!) can either fuel anxiety or bring calm 🌱 Why modern life is like living in a box… and how to create your own circles of peace, creativity, and connection 🧠 The real reason your brain is stuck in the anxiety spiral (it’s not your fault!) 💡 The magic of “sense drenching” and how it can melt anxiety in minutes 💛 Why your life’s purpose isn’t something you have to find—it’s something you live, one step at a time Martha’s insights are more than just tips—they’re an invitation to come home to yourself. To swap out overwhelm for curiosity. To finally create the calm and purpose you know you’re craving. Because when we declutter the noise and listen to our soul’s quiet whispers? That’s where real peace—and real purpose—live. 🔗 Links & Resources: Martha’s must-read book: “Beyond Anxiety” ( https://marthabeck.com/beyond-anxiety/ ) Free Anxiety Toolkit ( https://marthabeck.com/exercises/) from Martha to help you put these ideas into practice Join my free weekly newsletter, Ready, Set, Simplify, (https://www.katyjoywells.com/simplify) for more ways to calm the chaos in your home (and head!) 👉 Let’s step out of the box, into the circle, and find the freedom you’ve been waiting for. Hit play and let’s simplify, together.…

Maximized Minimalist Podcast

1
309: Life Advice You'll Actually Use Gretchen Rubins Secrets of Adulthood 40:07

לפני 9 ימים40:07

40:07

If you’ve ever felt torn between wanting to improve yourself and just wanting to be … this episode is for you. I sat down with Gretchen Rubin—best-selling author, researcher, and self-knowledge expert—to unpack some of her most powerful insights from her book, “Secrets of Adulthood.” We’re talking about real-life advice you can actually use… the kind that makes you go, “Oh, that’s me.” 👉 No one-size-fits-all life hacks. 👉 No endless to-do lists. 👉 Just honest, practical wisdom about how to be a little more you—and a little happier in the process. 🎙️ What You’ll Hear: Gretchen’s favorite secrets of adulthood—like why “no tool fits every hand” is a game-changer for simplifying your life The surprising link between self-knowledge and decluttering (yes, your home and your mind!) How to stop “arrival fallacy” thinking—where we wait for someday to feel happier or enough Tips for balancing ambition with acceptance… because love is unconditional (and demanding!) Why self-awareness is the missing piece to everything from better mornings to real calm ✨ Why It Matters: So often, we’re bombarded with advice that doesn’t fit our lives or personalities. Gretchen and I dive deep into how to find what actually works for you—and why knowing yourself is the ultimate clutter cure. Because when you truly know yourself, you can build a life that feels lighter, calmer, and more aligned with what matters most. 🔗 Links & Resources: Grab Gretchen’s book, Secrets of Adulthood (https://www.amazon.com/Secrets-Adulthood-Simple-Truths-Complex/dp/0593800737) , for even more bite-sized wisdom you’ll want to stick on your fridge (link in show notes!) Love this kind of conversation? Join my free weekly newsletter, Ready, Set, Simplify (https://www.katyjoywells.com/simplify) , for bite-sized tips and pep talks to help you declutter your home and your mind 👉 Ready for some of the best life advice you’ll ever hear? Hit play and let’s simplify—inside and out.…

Maximized Minimalist Podcast

1
308: Too Busy to Declutter 7 Tiny Wins You Can Grab in 5 Minutes or Less 14:16

לפני 16 ימים14:16

14:16

Ever looked around your house and thought, “Where would I even start?” Maybe the idea of decluttering feels overwhelming—like you need a whole weekend, a label maker, and a small army to make progress. But what if I told you that big results don’t require big time? In this episode of the Maximized Minimalist, I’m flipping the script on what it really takes to simplify your space—and your headspace. I’m sharing 7 ridiculously doable decluttering wins you can grab in five minutes or less… even if your schedule is slammed. No perfect conditions required. No color-coded bins necessary. If you’ve ever felt stuck because you didn’t have time, energy, or motivation—this episode will help you get started (and feel good doing it). What You’ll Learn: Why traditional decluttering advice might be sabotaging your progress The nightstand trick that can create a domino effect of calm What your purse really says about your stress level (👀) My favorite way to clear digital clutter that takes less time than brewing coffee And the one drawer you definitely need to rename ASAP Real talk: It’s not about doing it all. It’s about doing something. Listen now for 7 quick wins that’ll leave you thinking, “Wait… decluttering can feel this good?” Links Mentioned: Want to breathe easier? I love AirDoctor ( https://www.airdoctorpro.com ) for cleaning up the invisible clutter in my home. Use code MAX for up to $300 off + a free 3-year warranty. Need a weekly nudge to simplify your life? Join my free newsletter ( https://www.katyjoywells.com/simplify) for 60-second decluttering tips that actually fit your life.…

Maximized Minimalist Podcast

1
307: Feeling Stressed? How to Reset Your Nervous System with Michelle Grosser 28:24

לפני 23 ימים28:24

28:24

Do you feel like your body is constantly on high alert—even when nothing’s technically wrong ? Or maybe you wake up already tired, feel wired-but-exhausted by 2 PM, and no matter how much you “rest,” it never feels like enough? You're not broken, friend. You're likely stuck in nervous system dysregulation —and today’s episode will help you get back into alignment. I’m joined by Michelle Grosser, a nervous system coach, somatic practitioner, and former trial attorney who now helps women regulate stress, calm overwhelm, and feel safe and present again in their bodies and lives. What You’ll Learn in This Episode: What a dysregulated nervous system actually is—and why it matters How to tell if you’re stuck in fight, flight, or freeze (even if you're “functioning”) Simple 90-second practices to regulate your nervous system on the spot Why hustle feels “safe” to your brain—and how to rewire that response How slowing down physically can create more clarity, peace, and energy 🔥 Quick, Practical Tools Shared: The Physiological Sigh — the 3-second breath technique that soothes your system instantly The Shake + Move Method — what your body needs when you feel anxious or overstimulated Cold touch hacks (yes, frozen peas can regulate your vagus nerve!) The Sensory Grounding Scan — perfect for when you feel stuck, numb, or foggy 💡 Your Takeaway Today: You don’t have to earn your rest. You don’t have to hustle for your worth. And you don’t have to live in a body that feels like a battlefield. There are simple, gentle tools that help your nervous system exhale —and once you learn them, everything shifts. 📥 Want More Support? Grab Michelle’s free Nervous System Reset Guide here: 👉 michellegrosser.com/reset And be sure to follow Michelle for more somatic tips: 📲 Instagram: @itsmichellegrosser 🎙️ Podcast: The Calm Mom 💛 Simplify Even More with These Resources: Ready to Declutter Even More? Check Out These Resources: 🚀 Get FAST Results with My Free Guide: 75 Things to Declutter Right Now Need a quick win? This guide helps you clear space and see results fast. 📥 https://www.katyjoywells.com/declutter 💡 Work 1-on-1 With Me Need personalized support to simplify your life? Let’s create a plan that works for you. 💼 https://www.katyjoywells.com/innercircle 🏡 Get Your Personalized Home Management Blueprint Want a step-by-step plan to manage your home effortlessly? Let’s create your custom blueprint. 📝 https://www.katyjoywells.com/home-management-mastery 📲 Connect with Me on Instagram Follow me for daily decluttering tips, inspiration, and behind-the-scenes peeks into my life. 💛 https://www.instagram.com/katyjoywells…

Maximized Minimalist Podcast

1
306: The Summer Declutter Plan 5 Things to Let Go of Now for a Lighter Season Ahead 13:04

לפני 30 ימים13:04

13:04

☀️ Ready for a calmer, lighter summer? Let’s make that happen—starting with your stuff. If summer’s approaching and you’re already feeling behind—hello, cluttered counters, mystery sunscreen stash, and overflowing school papers—this episode is your roadmap to reset. In this episode, I’m walking you through 5 specific things to declutter now that will make your summer feel easier, more peaceful, and way more manageable. No massive overhaul. No organizing binge. Just small, powerful wins that help you create the margin you’re craving. Because here’s the truth: You don’t need more bins or a color-coded summer calendar. You need space—for joy, rest, fun, and being present . What You’ll Learn in This Episode: 1️⃣ How to Clear the End-of-School-Year Dump Zone (Without Guilt) Tired of stacks of artwork and random folders piling up? I’ll show you how to quickly process school papers—and how to make one decision that eliminates the overwhelm for good . 2️⃣ The Easy Way to Declutter Last Year’s Summer Gear No more moldy towels, broken goggles, or expired sunscreen hanging around. Learn how to create a quick “maybe” bin to make decluttering painless and kid-friendly. 3️⃣ A 10-Minute Pantry Reset for Summer Sanity Toss the stale snacks, organize your overflow, and create a grab-and-go summer snack bin your kids can actually use—without asking you 47 times a day. 4️⃣ How to Let Go of Your “Maybe Someday” Summer Projects This is the pep talk you didn’t know you needed. You don’t have to organize your whole house or start a garden to have a meaningful summer. I’ll help you pick one thing—and release the rest with zero guilt. 5️⃣ Breaking Free from the Pressure to “Do Summer Right” This one goes deep. I’m sharing what shifted for me when I gave up being the Pinterest-perfect fun mom and chose presence over performance. 💡 One Powerful Reminder from This Episode: “Summer doesn’t need to be productive to be valuable. It just needs space to be what you need it to be.” 💬 Your Challenge This Week: Pick one clutter zone we talked about—school paper piles, summer gear, or your pantry—and give yourself just 10 minutes to tackle it. Then pause, breathe, and soak in the difference it makes. 🎧 Loved this episode? Share it with a friend who’s feeling summer stress before school even ends. And if you haven’t yet, be sure to subscribe so you never miss the simple mindset shifts and micro-wins that make a big impact. Ready, Set, Simplify – bye! 💛 Simplify Even More with These Resources: Ready to Declutter Even More? Check Out These Resources: 🚀 Get FAST Results with My Free Guide: 75 Things to Declutter Right Now Need a quick win? This guide helps you clear space and see results fast. 📥 https://www.katyjoywells.com/declutter 💡 Work 1-on-1 With Me Need personalized support to simplify your life? Let’s create a plan that works for you. 💼 https://www.katyjoywells.com/innercircle 🏡 Get Your Personalized Home Management Blueprint Want a step-by-step plan to manage your home effortlessly? Let’s create your custom blueprint. 📝 https://www.katyjoywells.com/home-management-mastery 📲 Connect with Me on Instagram Follow me for daily decluttering tips, inspiration, and behind-the-scenes peeks into my life. 💛 https://www.instagram.com/katyjoywells…

Maximized Minimalist Podcast

1
305: How to Protect the Time You Gain After Decluttering and Why It Matters More Than You Think 8:31

לפני 5 weeks8:31

8:31

📦 You finally cleared the clutter. 🧺 Your routines are smoother. ⏳ You’ve carved out breathing room. But now what? If you've ever found yourself staring at an empty shelf... or sitting in a tidy room… and feeling strangely uncomfortable—this episode is for you. Because here's the thing no one talks about: decluttering isn’t just about clearing physical space—it’s about learning how to be in that space without filling it back up. 🧠 What This Episode Will Help You Understand: Why rest can feel uncomfortable after a busy season The hidden belief that “stillness = laziness” What to do with the space you’ve worked so hard to create (spoiler: nothing) How to stop striving and start truly savoring the life you’re building ✨ This episode is your permission slip to: Pause without guilt Say no without shame Choose peace over pressure Because friend, the margin you’ve made? It’s not empty. It’s sacred. 🎯 In This Episode, You’ll Learn: ✅ Why so many of us are addicted to “go mode” (and how to exit it) ✅ How to reframe your relationship with rest, silence, and stillness ✅ What it actually means to protect your margin once you’ve made it ✅ Three gentle ways to practice presence without jumping back into productivity 🧡 Quick Win: Sit in a decluttered room. Don’t touch a thing. No cleaning. No optimizing. No to-do list. Just sit. Breathe. Let yourself be . Because the space you’ve created? It’s not waiting to be filled—it’s waiting to hold you . 🎧 Loved this episode? Send it to a friend who’s been stuck in the “I know what to do, but…” loop. And if you haven’t already, tap that subscribe button so you never miss a dose of motivation + momentum. Ready, Set, Simplify – bye! Ready to Simplify Even More? Start Here: ✅ Declutter Fast with My Free Guide: 75 Things to Declutter Right Now Quick wins. Instant relief. Clear space in minutes. 📥 https://www.katyjoywells.com/declutter 💬 Get Personalized Coaching from Me Stuck in your clutter cycle? Let’s build a simple, customized plan to clear the overwhelm. 💼 https://www.katyjoywells.com/innercircle 📝 Create Your Home Management Blueprint Finally feel on top of your home—with routines and systems built just for you . 🏡 https://www.katyjoywells.com/home-management-mastery 📲 Come Say Hi on Instagram Behind-the-scenes, real-life simplicity, and lots of laughs. 💛 @katyjoywells…

Maximized Minimalist Podcast

1
304: 5 Reasons You're Stuck (Even When You Know What to Do) 12:00

לפני 6 weeks12:00

12:00

“I know what I need to do… I’m just not doing it.” If that sounds like something you’ve said lately, friend—you’re in good company. Whether it's decluttering, tackling your to-do list, or finally organizing that one room that’s driving you nuts, knowing what to do isn’t always the hard part. It’s actually doing it. So… why do we freeze? Why do we scroll instead of sort? Why do we put off the one drawer that could take 5 minutes to clear? That’s exactly what we’re diving into today. 🎧 In this episode, I’m unpacking 5 hidden reasons you’re stuck—even when you really want to move forward—and how to finally create the momentum you’ve been craving. 🔑 What You’ll Learn in This Episode: 1️⃣ The Real Reason You’re Not Taking Action (Hint: It’s NOT laziness) There’s almost always an invisible roadblock between knowing and doing. I’ll walk you through how to spot it—and how to clear it without shaming yourself in the process. 2️⃣ How to Get Crystal Clear on What “Done” Looks Like Vague goals like “declutter my house” will keep you spinning. I’ll show you how to create a clear vision that actually motivates action (and feels do-able, not overwhelming). 3️⃣ How Your Identity Might Be Holding You Back If you’ve ever said “I’m just not an organized person,” this section is for you. I’ll share a powerful mindset shift that can change the way you see yourself and your space. 4️⃣ How to Beat Decision Fatigue and Get Instant Wins Tired brains don’t declutter. That’s why I teach my students to start with Low-Hanging Fruit . You’ll learn how to build momentum with zero stress. 5️⃣ What to Do When Clutter Feels Emotional Sometimes, we avoid stuff because it makes us feel guilt, grief, or shame. I’ll guide you through what to do when it’s not just stuff—it’s emotional baggage. 💬 This episode is especially for you if: You want to declutter but keep putting it off You’re overwhelmed by decisions or perfectionism You keep waiting for motivation that never seems to come You’re sick of feeling stuck, but don’t know how to move forward Friend, you’re not broken. You’re just carrying more than you realize. Let this episode be the gentle push forward you’ve been needing. 💡 Resources Mentioned: 🌀 The Momentum Maker Module – Inside the Clutter Cure Club It’s your go-to for beating decision fatigue and taking fast, feel-good action—without overthinking. Already a member? Go check it out! 🗞️ Join the Ready, Set, Simplify Newsletter Over 35,000 women read it weekly for clutter-busting tips, tiny mindset shifts, and practical steps to simplify your home and your life. 👉 Sign up here 💥 Your 5-Minute Challenge This Week: Set a timer for 5 minutes and take one action: 📦 Toss out broken pens 📬 Recycle junk mail 🧦 Say goodbye to socks with holes Just ONE. That’s all it takes to knock over the first domino and get unstuck. 🎧 Loved this episode? Send it to a friend who’s been stuck in the “I know what to do, but…” loop. And if you haven’t already, tap that subscribe button so you never miss a dose of motivation + momentum. Ready, Set, Simplify – bye! Ready to Simplify Even More? Start Here: ✅ Declutter Fast with My Free Guide: 75 Things to Declutter Right Now Quick wins. Instant relief. Clear space in minutes. 📥 https://www.katyjoywells.com/declutter 💬 Get Personalized Coaching from Me Stuck in your clutter cycle? Let’s build a simple, customized plan to clear the overwhelm. 💼 https://www.katyjoywells.com/innercircle 📝 Create Your Home Management Blueprint Finally feel on top of your home—with routines and systems built just for you . 🏡 https://www.katyjoywells.com/home-management-mastery 📲 Come Say Hi on Instagram Behind-the-scenes, real-life simplicity, and lots of laughs. 💛 @katyjoywells…

Maximized Minimalist Podcast

1
303: Breaking Free from Burnout The Resilience Formula You Need with Dr.Ashley Rath 40:32

לפני 7 weeks40:32

40:32

If you’ve ever felt exhausted but couldn’t explain why… If you’ve ever thought, “I’m doing all the right things, but I still don’t feel like me ”... If the word burnout feels a little too real lately... This episode is a must-listen. 💛 I’m joined by Dr. Ashley Rath—a functional medicine practitioner, mom of three, and Midwest gal after my own heart—to unpack what burnout really is (hint: it’s not just being tired) and how to finally start healing from the inside out. We’re talking emotional exhaustion, flatlined energy, and why “just getting more sleep” doesn’t actually solve the problem. You’ll walk away from this episode not only feeling seen but equipped with practical, powerful tools to reclaim your energy and joy—even if your schedule feels full and your to-do list never ends. What You’ll Learn in This Episode: 1️⃣ How to Know If You’re Burned Out (vs. Just Having a Hard Week) Burnout is sneaky—and it often hides behind fatigue, short tempers, or emotional numbness. Dr. Ashley breaks down the red flags most women miss and how to spot them early. 2️⃣ Why “Hustle Harder” Doesn’t Work (and What Actually Does) Learn why traditional advice falls flat when your cortisol is already on empty—and how to support your body with simple, science-backed shifts that reset your energy from the inside out. 3️⃣ The Resilience Formula That Works with Your Life (Not Against It) From identifying energy leaks to creating margin without adding “one more thing,” you’ll hear small, sustainable changes that make a big impact—especially in a busy season of motherhood. 4️⃣ How Identity Shapes Behavior (And How to Shift Yours Starting Today) You don’t have to wait until you “feel” healthy or energized to start showing up as the person you want to be. This episode shares how to begin acting from your future identity —and why that unlocks lasting change. 💡 One Mic-Drop Moment You’ll Remember: “You can’t delegate your healing. But you also don’t have to hustle for it.” – Dr. Ashley Rath 📚 Resources + Links from the Episode: Grab Dr. Ashley Rath’s book: Love Your Life & Yourself: A Modern Mom’s Guide to Happiness, Health, and Resilience 📖 Available on Amazon Visit Dr. Ashley's website for resources, free tools, and virtual consults: 🌐 www.drashleyrath.com Follow Dr. Ashley on Instagram: 📲 Instagram.com/drashleyrath Get bite-sized hormone tips, burnout education, and behind-the-scenes of life as a functional medicine doc and mom. 💬 Your Challenge This Week: Try the Stop, Delegate, Systemize method: ✂️ Stop what doesn’t serve you 🤝 Delegate what you don’t have to do yourself 🗂️ Systemize what you do daily Even just one shift can help you carve out space to rest, recharge, and reconnect with yourself again. 🎧 Loved this episode? Send it to a friend who’s feeling burnt out but doesn’t know where to start. And if you haven’t yet—subscribe to the show so you never miss a new conversation that’ll help you simplify and breathe easier again. Ready, Set, Simplify – bye! Ready to Declutter Even More? Check Out These Resources: 🚀 Get FAST Results with My Free Guide: 75 Things to Declutter Right Now Need a quick win? This guide helps you clear space and see results fast. 📥 https://www.katyjoywells.com/declutter 💡 Work 1-on-1 With Me Need personalized support to simplify your life? Let’s create a plan that works for you. 💼 https://www.katyjoywells.com/innercircle 🏡 Get Your Personalized Home Management Blueprint Want a step-by-step plan to manage your home effortlessly? Let’s create your custom blueprint. 📝 https://www.katyjoywells.com/home-management-mastery 📲 Connect with Me on Instagram Follow me for daily decluttering tips, inspiration, and behind-the-scenes peeks into my life. 💛 https://www.instagram.com/katyjoywells…

Maximized Minimalist Podcast

1
302: The Countertop Clutter Magnet EffectAnd How to Fix It 13:00

לפני 8 weeks13:00

13:00

Ever cleared your kitchen counters… only to blink and find them cluttered again? 😩 You are not imagining it—there’s a reason every surface in your home seems to magically collect stuff. It’s called the Countertop Clutter Magnet Effect, and once you notice it, you can’t unsee it. In today’s episode, I’m breaking down why stuff attracts stuff (yes, there’s brain science behind it), and what you can do to finally stop the clutter creep —without giving up your much-needed visual reminders. Because if you're the kind of person who needs to SEE your supplements, bills, or to-do list to actually remember them… this episode is going to change your life. 🙌 3 Key Takeaways from This Episode: 1. Why “Stuff Attracts Stuff” Is a Real Thing It’s not just clutter—it’s how our brains work . Once one item lands on a surface, it signals to our brains that it’s now a holding zone. I’ll explain how this happens and how to break the pattern. 2. How to Keep Visual Reminders Without the Chaos If “out of sight, out of mind” is your struggle, I’ve got you. From daily action trays to vertical organizers, I’ll show you how to keep your reminders visible but contained so they don’t take over your space. 3. How to Use the Clutter Magnet Effect For You Yep, you can flip the script. I’ll share how one simple change—like adding a fruit bowl—turned a clutter hotspot into a healthy habit zone. (And how you can do the same with your desk, bathroom, or entryway.) Resources Mentioned in This Episode: AirDoctor Air Purifier Invisible clutter is a thing too—dust, dander, and all the stuff you can’t see but definitely don’t want to breathe in. 👉 Get up to $300 off select models at AirDoctorPro.com with code KATY Your Challenge This Week: Take a look around your home and identify one clutter magnet zone. Then ask yourself: “What do I actually want this space to attract?” Pick one small swap—maybe a tray, a clear bin, or a vertical organizer—and give that space a job. Let’s stop letting clutter call the shots. Ready, Set, Simplify – bye! Ready to Declutter Even More? Check Out These Resources: 🚀 Get FAST Results with My Free Guide: 75 Things to Declutter Right Now Need a quick win? This guide helps you clear space and see results fast. 📥 https://www.katyjoywells.com/declutter 💡 Work 1-on-1 With Me Need personalized support to simplify your life? Let’s create a plan that works for you. 💼 https://www.katyjoywells.com/innercircle 🏡 Get Your Personalized Home Management Blueprint Want a step-by-step plan to manage your home effortlessly? Let’s create your custom blueprint. 📝 https://www.katyjoywells.com/home-management-mastery 📲 Connect with Me on Instagram Follow me for daily decluttering tips, inspiration, and behind-the-scenes peeks into my life. 💛 https://www.instagram.com/katyjoywells…

Maximized Minimalist Podcast

1
301: 3 Game-Changing Wardrobe Strategies to Love Your Clothes and Stop Overbuying 16:23

לפני 9 weeks16:23

16:23

Ever feel like you have a closet full of clothes and still nothing to wear? 🙋‍♀️ You’re not alone—and if you're constantly buying new pieces hoping this will be the outfit that finally makes you feel confident, this episode is for you. I used to believe that creating a wardrobe I loved meant buying more. But the truth? No amount of shopping fixed that feeling. It wasn’t until I stopped asking “What do I need to buy?” and started asking “What do I need to see ?” that everything changed. In this episode, I’m sharing 3 wardrobe strategies that completely shifted how I dress, shop, and feel about my closet. If you’re ready to declutter your wardrobe, stop overbuying clothes, and finally love getting dressed again—this one’s a must-listen. 🔑 3 Key Takeaways from This Episode: 1️⃣ Find Your Personal Style Using the 3-Word Method No more following trends or trying to wear pieces that don’t feel like you. I’ll walk you through how to define your style using Alison Bornstein’s three-word method—so you can confidently choose outfits that match your life, your vibe, and how you want to feel. (Hint: it’s not about “what’s in,” it’s about what feels right.) 2️⃣ Discover the Power of Color Analysis Color is one of the most overlooked tools in curating a closet you love. I share how getting my colors done by Your Color Guru changed the way I shop and helped me declutter my wardrobe with less overwhelm. (Use code CLUTTERFREE for 10% off any package!) 3️⃣ Shop Your Closet First—Before You Buy Anything New You don’t need more clothes—you need more inspiration. I’ll show you how I use screenshots from my favorite brands and stylists to “shop my closet” and recreate fresh outfits from pieces I already own. (It gives me the same dopamine hit as buying something new—without the regret.) 💡 Resources Mentioned in This Episode: Get Your Color Analysis – Use Code CLUTTERFREE for 10% Off https://yourcolorguru.com/ Follow Alison Bornstein on Instagram for style inspiration and 3-word method tips 💬 Your Challenge This Week: Try just one of these strategies. Define your three style words. Book a color analysis. Or screenshot a look you love and recreate it with what you already have. You might be surprised how little you need to finally feel like you have a wardrobe that works for you. 🎧 If this episode helped you, share it with a friend or leave a review on Apple Podcasts—it truly helps other women find this show and join the Simplifier community. Ready, Set, Simplify – bye! Ready to Declutter Even More? Check Out These Resources: 🚀 Get FAST Results with My Free Guide: 75 Things to Declutter Right Now Need a quick win? This guide helps you clear space and see results fast. 📥 https://www.katyjoywells.com/declutter 💡 Work 1-on-1 With Me Need personalized support to simplify your life? Let’s create a plan that works for you. 💼 https://www.katyjoywells.com/innercircle 🏡 Get Your Personalized Home Management Blueprint Want a step-by-step plan to manage your home effortlessly? Let’s create your custom blueprint. 📝 https://www.katyjoywells.com/home-management-mastery 📲 Connect with Me on Instagram Follow me for daily decluttering tips, inspiration, and behind-the-scenes peeks into my life. 💛 https://www.instagram.com/katyjoywells…

Maximized Minimalist Podcast

1
300: 300 Episodes Later The 3 Biggest Lessons on Living Simply and Intentionally 17:36

לפני 10 weeks17:36

17:36

Can you believe it? 300 episodes! What started as a simple mission to help women declutter has grown into a movement—one filled with transformation, growth, and more "aha" moments than I ever imagined. To celebrate this milestone, I’m sharing the three biggest lessons I’ve learned after all these conversations and coaching sessions. If you’ve ever wondered what it really means to simplify, this one’s for you. In this episode: Lesson 1: Clutter Is a Symptom Decluttering is rarely about the stuff—it’s about what the stuff represents. Guilt, fear, or a past identity? I share a powerful story from a listener who let go of more than just boxes of craft supplies. Try this: Ask yourself: What does this item represent, and is it helping me move forward? Lesson 2: Change Starts With Compassion You can’t bully yourself into being more organized. Real growth begins with kindness and curiosity. Ditch the self-criticism and make space for grace. Try this: When you feel overwhelmed, ask: How can I meet this moment with kindness instead of criticism? Lesson 3: Simplify Your Time First Decluttering your calendar matters just as much as decluttering your closet. Learn how I started protecting my time—and how it brought more peace than any organizing bin ever could. Try this: Ask: What’s one thing I can say no to this week to create more space for what matters? ✨ Your challenge: Take one small step. Whether it's clearing a drawer or reclaiming 15 minutes of quiet, small shifts = big results. Thanks for being part of this amazing journey. Here’s to the next 300! Ready to Declutter Even More? Check Out These Resources: 🚀 Get FAST Results with My Free Guide: 75 Things to Declutter Right Now Need a quick win? This guide helps you clear space and see results fast. 📥 https://www.katyjoywells.com/declutter 💡 Work 1-on-1 With Me Need personalized support to simplify your life? Let’s create a plan that works for you. 💼 https://www.katyjoywells.com/innercircle 🏡 Get Your Personalized Home Management Blueprint Want a step-by-step plan to manage your home effortlessly? Let’s create your custom blueprint. 📝 https://www.katyjoywells.com/home-management-mastery 📲 Connect with Me on Instagram Follow me for daily decluttering tips, inspiration, and behind-the-scenes peeks into my life. 💛 https://www.instagram.com/katyjoywells…

Maximized Minimalist Podcast

1
299: Lighten Your Mental Load: Expert Tips from Dr. Morgan Cutlip on Finding Balance in Motherhood 44:15

לפני 11 weeks44:15

44:15

Let’s talk about that feeling. The one where you're managing doctor's appointments, school events, birthday gifts, grocery lists, carpool logistics—and yet somehow, it still looks like you're "just" staying on top of life. But under the surface? It’s heavy. It’s exhausting. It’s invisible. In today’s conversation, I sat down with Dr. Morgan Cutlip (yes, again—and you’ll see why!) to talk about her brand-new book A Better Share and how we can finally name, understand, and redistribute the mental load many of us carry. We dive deep into what the mental load actually is (spoiler: it’s more than just remembering appointments), how it shows up in your everyday life, and how to finally start conversations with your partner that don’t end in frustration or tears. Even if you feel like you’ve already "tried talking about it," this episode offers powerful reframes, practical scripts, and gentle encouragement to keep going—because you deserve a life that doesn’t constantly feel like one giant to-do list. In this episode, we chat about: Why "just tell me what to do" misses the mark in partnerships The 3 overlapping types of tasks that make up the mental load (and why they’re so hard to delegate) The hidden cost of emotional labor in motherhood What to say when your partner gets defensive (and how to prep for the convo so you don’t spiral) How to ask for appreciation (and why that’s not needy—it’s necessary!) If you've ever felt like you're carrying too much—and no one quite sees it—this episode is a must-listen. 📘 Grab Dr. Morgan's brand-new book A Better Share https://a.co/d/alpGD4g It’s the handbook every couple needs to navigate modern family life with more clarity, teamwork, and peace. Trust me, you’ll want to highlight every page. Thanks so much for listening, and if this episode gave you an aha! moment, would you mind sharing it with a friend or leaving a quick review? It helps this little show reach more moms who need it. Ready, Set, Simplify Ready to Declutter Even More? Check Out These Resources: 🚀 Get FAST Results with My Free Guide: 75 Things to Declutter Right Now Need a quick win? This guide helps you clear space and see results fast. 📥 https://www.katyjoywells.com/declutter 📅 Join My Next 14-Day Challenge Declutter your home with me! We’re tackling clutter together for 14 days, one step at a time. 🚀 https://www.katyjoywells.com/email-clutter-crusher-challenge 💡 Work 1-on-1 With Me Need personalized support to simplify your life? Let’s create a plan that works for you. 💼 https://www.katyjoywells.com/innercircle 🏡 Get Your Personalized Home Management Blueprint Want a step-by-step plan to manage your home effortlessly? Let’s create your custom blueprint. 📝 https://www.katyjoywells.com/home-management-mastery 📲 Connect with Me on Instagram Follow me for daily decluttering tips, inspiration, and behind-the-scenes peeks into my life. 💛 https://www.instagram.com/katyjoywells…

Maximized Minimalist Podcast

1
298: Finding Peace in Everyday Life The Benefits of Slowing Down 14:41

לפני 12 weeks14:41

14:41

Hey friend, I just got back from our annual camping trip to Hunting Island State Park, and it reminded me of something important—slower moments hold the most joy. Wandering the beach, looking for shark teeth, watching the kids play—no rush, no distractions, just being present. And I realized: Why do these moments feel so peaceful, and how can we bring more of them into everyday life? What We’re Talking About Today: Why slowing down makes life feel better (and actually be better) The science of ‘glimmers’—tiny moments of joy we often miss Simple ways to create more breathing room in your daily routine Speaking of Finding Calm… If you’re looking for a way to bring more peace into your home, let me tell you about the AirDoctor air purifier—a total game-changer. Did you know indoor air can be up to 100 times more polluted than outdoor air? AirDoctor eliminates 99.99% of harmful contaminants, allergens, and mold spores. And as a cat-lady and mom to two high-energy boys, having cleaner air makes a huge difference. It’s like breathing in a little slice of zen. Head to https://airdoctorpro.com/ and use promo code MAX to get up to $300 off today! Your Challenge This Week: Find One Glimmer Here’s my challenge for you—find one moment to slow down this week. Maybe it’s a quiet cup of coffee before the kids wake up, a short walk with no destination, or just sitting still for a few minutes and noticing what’s around you. Because the joy we’re looking for? It’s already there—we just have to slow down enough to see it. Ready, Set, Simplify—bye! Ready to Declutter Even More? Check Out These Resources: 🚀 Get FAST Results with My Free Guide: 75 Things to Declutter Right Now Need a quick win? This guide helps you clear space and see results fast. 📥 https://www.katyjoywells.com/declutter 📅 Join My Next 14-Day Challenge Declutter your home with me! We’re tackling clutter together for 14 days, one step at a time. 🚀 https://www.katyjoywells.com/email-clutter-crusher-challenge 💡 Work 1-on-1 With Me Need personalized support to simplify your life? Let’s create a plan that works for you. 💼 https://www.katyjoywells.com/innercircle 🏡 Get Your Personalized Home Management Blueprint Want a step-by-step plan to manage your home effortlessly? Let’s create your custom blueprint. 📝 https://www.katyjoywells.com/home-management-mastery 📲 Connect with Me on Instagram Follow me for daily decluttering tips, inspiration, and behind-the-scenes peeks into my life. 💛 https://www.instagram.com/katyjoywells…

Maximized Minimalist Podcast

1
297: Ultimate Spring Reset: Cleaning, Organizing and Systems that Stick with Cas of Clutterbug 49:50

לפני 13 weeks49:50

49:50

If you’ve ever wondered why maintaining an organized home feels impossible (despite your best efforts), today’s episode is for you! We’re diving deep into spring cleaning, clutter-busting, and simple systems that actually stick—without the overwhelm. My guest is none other than [Guest’s Name], the brilliant mind behind the Clutterbug organizing styles, and she’s sharing her game-changing approach to setting up an organized home that works for you and your family. We talk about: Why traditional organization advice might not work for you (and what to do instead!) The 4 Clutterbug organizing styles and how to identify yours The golden rule of organization (this one’s a game-changer!) How to get your spouse and kids to actually help—without nagging Spring cleaning made easy with her simple, no-pressure approach The one home item she swears by that makes tidying effortless (spoiler: it’s not a fancy storage bin!) This episode is packed with relatable moments, laugh-out-loud real talk, and easy, practical tips you can start using today. READY TO DITCH THE CLUTTER FOR GOOD? Join the 14-Day Clutter Crusher Challenge and transform your home in just 20 minutes a day—without the stress or overwhelm. For a limited time, get $20 off when you use code PODCAST at checkout! Start today → https://www.katyjoywells.com/cluttercrusherchallenge…

Maximized Minimalist Podcast

1
296: Stronger with Purpose: A Simpler, More Sustainable Approach to Fitness and Life with Emily Long 47:13

לפני 14 weeks47:13

47:13

Ever feel like you’re stuck in an all-or-nothing cycle when it comes to fitness, mindset, or even just keeping up with life? You’re not alone. Today, I’m sitting down with Emily Long, the creator of the STRONGER framework, to talk about a simpler, more sustainable approach to fitness and life—one that actually works for busy women like you. Emily knows firsthand what it’s like to feel overwhelmed, exhausted, and unsure of where to start. That’s why she developed STRONGER, a method that helps women build strength with purpose—without the guilt, shame, or burnout. In this episode, we’re breaking down: ✔️ The STRONGER framework—what it stands for and how it helps women stay consistent ✔️ Why the all-or-nothing mindset is so common (and how to ditch it for good) ✔️ How to build momentum and stay motivated even when life gets chaotic ✔️ The smallest, easiest step you can take today to start feeling stronger—inside and out Plus, Emily is sharing what kind of support truly moves the needle when it comes to long-term success (spoiler: it’s not what you think!). If you’re ready to stop feeling stuck and start feeling stronger with purpose , you won’t want to miss this episode. 👉 Links & Resources Mentioned: Join Emily’s FREE 5-Day 'STRONGER Starts Here' Kickstart challenge → https://strongerwithpurpose.life/optin?am_id=katywells9911 Grab your spot in the 14-Day Clutter Crusher Challenge for just $17 (with promo code PODCAST!) → https://www.katyjoywells.com/email-clutter-crusher-challenge PS: This challenge kicks off on March 17th, and spots are limited! If you’ve ever wished your home could just magically declutter itself , this is for you. 🎉 Hit play now, and let’s get stronger—together.…

ברוכים הבאים אל Player FM!

Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.

תקשיבו ל-500+ נושאים

179 subscribers

דומה לMaximized Minimalist Podcast

Mini Mic Pro Wireless Microphone for iPhone, iPad, Android, Lavalier Microphone for Video Recording - 2 Pack iPhone Mic Crystal Clear Recording with USB-C for Podcast, ASMR

TERRO Ant Killer Bait Stations T300B - Liquid Bait to Eliminate Ants - 12 Count Stations for Effective Indoor Ant Control

ZELUS Weighted Vest, 6lb/8lb/12lb/16lb/20lb/25lb/30lb Weight Vest with Reflective Stripe for Workout, Strength Training, Running, Fitness, Muscle Building, Weight Loss, Weightlifting, Black(12 lb)

פודקאסטים ששווה להאזין

Maximized Minimalist Podcast « » 294: Tackling Digital Declutter with Tech Expert Shawn Lemon

294: Tackling Digital Declutter with Tech Expert Shawn Lemon

פודקאסטים ששווה להאזין

ברוכים הבאים אל Player FM!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

HP 67XL Black High-yield Ink Cartridge | Works with HP DeskJet 1255, 2700, 4100 Series, HP ENVY 6000, 6400 Series | Eligible for Instant Ink | One Size | 3YM57AN

Zevo Flying Insect Trap & Cartridge - Plug in Fly Trap & Indoor Bug Catcher for Gnats, House & Fruit Flies - Mess-Free - Use in Any Room - Uses Blue & UV Light (1 Plug in Device & 1 Cartridge)

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

דומה לMaximized Minimalist Podcast

מדריך עזר מהיר

Maximized Minimalist Podcast « »
294: Tackling Digital Declutter with Tech Expert Shawn Lemon