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Ep. 101: Balancing Caregiving & Self-Care with Elizabeth Miller
Manage episode 448741475 series 3546230
תוכן מסופק על ידי Debbie Weiss. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Debbie Weiss או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode I’ll be speaking with Elizabeth Miller, founder of Happy Healthy Caregiver©, who brings her firsthand experience as a family caregiver to help others find balance between caregiving and self-care. Elizabeth’s journey of supporting her aging parents and brother with a developmental disability, while also raising her children and working full-time, taught her the critical importance of prioritizing her own health and happiness. Join us as we dive into practical strategies for integrating self-care into the busy life of a caregiver, discovering why the most essential part of caregiving is making sure you are cared for too.
https://www.instagram.com/happyhealthycaregiver/
https://www.facebook.com/happyhealthycaregiver
https://www.youtube.com/channel/UCAcYkpMK6I3Y0ep-kyvrZaQ
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פרקים
1. Navigating the Family Caregiving Journey (00:00:00)
2. Prioritizing Self-Care in Caregiving (00:15:22)
3. Empowering Caregivers (00:26:53)
111 פרקים
שתפו
