Coping with Uncertainty

Me Myself and HER

In this episode, Alicia Caldwell discusses the unpredictable nature of life and how it can negatively impact us if we’re not prepared to cope. She shares ideas on becoming more effective at managing uncertainty even when our emotions are activated.

Key takeaways:

1. A solid self-care routine is the foundation of mental well-being.
2. Be patient with yourself as you figure out how to move forward from unexpected challenges.
3. Focus on what you can control and use your time, energy, and resources to grow in those areas.

If you need mental health support, here are some resources to get you started:

Counseling Resources...

• Contact your insurance provider to determine your mental health/behavioral health benefits, and request a list of in-network providers.
• Ask your employer if there is an EAP for employees (Employee Assistance Program).
• Use a database to search for mental health providers in your area. Some databases are:
• www.psychologytoday.com
• www.therapyforblackgirls.com (Black therapist search)
• www.openpathcollective.org
• www.militaryonesource.mil (military-connected individuals)

You can find Alicia Caldwell on Instagram and Facebook. Join the community at www.livelikeher.com. Inquire about booking Alicia Caldwell to speak at www.aliciacaldwell.org.

©2023 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.