DEEP Transcendent Meditation: Freedom from Desires

Meditation with Raphael

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Dive into the depths of Stoic philosophy with "Finding Freedom in Desire's Release," a guided meditation for transcendence. Rooted in Epictetus' wisdom, this meditation invites you to let go of unfulfilled desires, finding freedom in this release. Experience transcendence as you liberate yourself from the bonds of wanting and discover the peace that comes from acceptance and contentment with what is.

“Freedom is secured not by the fulfilling of men's desires, but by the removal of desire.” - Epictetus

Explanation: Epictetus, in his typically stoic fashion, reminds us that freedom doesn't come from satisfying all our desires but from eliminating unnecessary ones. According to Stoic philosophy, many of our desires are for things outside of our control, leading to frustration, disappointment, and a feeling of being trapped. By curbing these desires, we free ourselves from this cycle, gaining inner peace and real freedom.

Actionable Item: Identify a desire you have for something outside of your control. Practice letting go of this desire and focus instead on appreciating what you currently have.

Journaling Prompt: Reflect on a time when an unfulfilled desire caused you distress. How would letting go of this desire have changed your experience? How can you apply this insight to your present life?