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Don't Call It A Comeback
Manage episode 451107913 series 3466482
תוכן מסופק על ידי Wendy Parrish. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Wendy Parrish או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
After a few months away, I’m back behind the microphone, and it feels so good to return to *Messages From the Middle*. In this episode, I’m sharing my journey through one of the hard seasons of my life and the steps I took to move the needle in a positive direction. From ketamine infusion boosters to transcranial magnetic stimulation (TMS), I dive into the innovative treatments that helped me get back on track.
But it wasn’t just about the big medical interventions—it was also about reconnecting with my support system, building small daily habits, and finding strength in a group coaching program. I’ll talk about how these strategies worked together to create real change and why even the smallest actions, like making my bed, became a powerful foundation for healing.
It’s good to feel better, to be back, and to share my journey with you. Tune in for an honest and hopeful conversation about climbing out of the darkness and finding light again.
contact me:
email: wendy@wendyparrish.com
instagram: @childsongbird
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