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Navigating Midlife Challenges: Caregiving, Menopause, and Thriving in the Messy Middl
Manage episode 433023254 series 3522216
תוכן מסופק על ידי Dr. Taniqua Miller. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr. Taniqua Miller או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Welcome to Season 2 of the Midlife Revival Podcast!
In this episode, Dr. Taniqua Miller returns from a brief hiatus, sharing her journey through a challenging season of life. She discusses the unexpected role of becoming a caregiver for her mother and how this experience has shaped the focus of Season 2: "The Messy Middle." Dr. Taniqua explores the realities of navigating midlife, from managing menopause symptoms to balancing the demands of caregiving and personal health.
Key Takeaways:
- Embrace Your Emotions: Acknowledge and express all your feelings without judgment.
- Prioritize Self-Care: Maintain essential routines like sleep and exercise, even amidst chaos.
- Lean on Your Support Network: Accept help from others to ease the burden of caregiving.
Connect with Dr. Taniqua Miller:
- Instagram: https://www.instagram.com/taniquamillermd/
- Email: hello@taniquamd.com
Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.
*** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!
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