How to Create a Game Plan for Life with Heather Gidusko

Midlife Rise + Thrive | Helping Women Navigate Midlife and Menopause

Do you have a game plan for your life?
When things don’t go to plan, you lose touch with yourself, or life throws you a curveball, having a game plan in place can save you from disaster. Heather Gidusko is here to talk about how a game plan can help you come back after losing yourself and be the star player in your life.
Heather is sharing some of the experiences from her own life that taught her the importance of having a game plan and her formula that you can follow to create a game plan of your own.
Heather is a wellness superstar dedicated to helping others live healthy and fulfilling lives. As a coach and former Philadelphia Eagles cheerleader, teacher, and gym owner, she has a unique and energetic take on personal development that helps women shine season after season!
Topics covered in this episode include:

• What it means to have a game plan and why it’s so important
• How to create your game plan
• Being your own biggest cheerleader

It’s time to get off the bench and win the game. Are you ready?
All show notes are available at risingwomanproject.com!
Resources Mentioned:
Visit Heather’s Website: www.heathergidusko.com
Get Heather’s Mindfulness Freebie: https://www.heathergidusko.com/mindfulness
Get Heather’s Book: https://www.heathergidusko.com/book
Follow Heather on Facebook: https://www.facebook.com/heather.giduskofitness
Follow @heathergidusko on Instagram: https://www.instagram.com/heathergidusko/
Connect with Heather on LinkedIn: https://www.linkedin.com/in/heather-gidusko/
Subscribe to Heather’s YouTube Channel: https://www.youtube.com/@heathergidusko/videos