))
Navigating Nutrition in Midlife with Nereda Merrin
Manage episode 430123750 series 3550622
תוכן מסופק על ידי Anita Gilbert. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Anita Gilbert או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this uplifting conversation, Nereda discusses the changes in our nutritional requirements that midlife brings together with the factors that contribute to body fat accumulation. She explains that while diet plays a role, there are many other factors at play, such as activity level, protein intake, and muscle mass. Nereda also explains that hormonal changes can lead to fat accumulation in the midsection. She emphasizes the importance of magnesium and suggests considering supplements to address nutrient deficiencies. Nereda highlights the need to balance various factors for a healthy body and recommends taking a step-by-step approach to address specific symptoms.
Finding Nereda:
Instagram: https://www.instagram.com/thebalancedbodyaustralia/
Facebook: https://www.facebook.com/TheBalancedBodyAustralia
Email: thebalancedbodyaustralia@gmail.com
Website: https://www.thebalancedbody.com.au
Please note that the information contained in this podcast is for educational and entertainment purposes and does not constitute professional advice.
21 פרקים
שתפו
