Session 5 Creating Healthy Workout and Eating Habits

Mind Elevation: Health and Wealth

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Mind Elevation Health and Wealth Host Shyra DeJuan helps you tap into your growth mindset by creating new healthy habits.
This is your time! If you were looking for inspiration and a purpose, this is why you are choosing to listen to this podcast today! Champions like you appreciate a great challenge! Remember we are not focusing on weight loss, our focus is on eating healthier and portion control. The weight loss is just a positive side effect of changing your eating habits.

So instead of saying “I have to stop eating out at restaurants because I gotta lose weight” Creating a healthy habit would be “When I go eat at restaurants, I will drink a full glass of water, have the server bring half of my meal on my plate and box the other half of my meal for lunch tomorrow”. This new healthier habit will save you money and decrease your calorie intake. Learn how to reprogram your mind to create new healthy habits!
Registered Dietitian -Ashley Lauren RD
Click for her instagram page
https://instagram.com/ashleylauren_rd?igshid=MWI4MTIyMDE=

PschoCybernetics Maxwell Maltz
Click link for book
https://amzn.to/3Wh2HgY
Long Walk to Freedom Nelson Mandela
Click link to book
https://amzn.to/3Wa1UhI
Mohandas K. Gandhi, Autobiography: The Story of My Experiments with Truth
Click Link to book
https://www.amazon.com/dp/0486245934/ref=cm_sw_r_as_gl_api_gl_i_ETJJZZVT4MWTABCW0VMH?linkCode=ml2&tag=shythehealer-20

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