Ep 2: How AI can boost your self- confidence

Mind + Machine: AI for Personal Growth and Development

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Lost Cultures: Living Legacies

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Bermuda: The Crossroads of the Atlantic 51:57

לפני 10 ימים51:57

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51:57

On the Season 2 debut of Lost Cultures: Living Legacies , we travel to Bermuda, an Atlantic island whose history spans centuries and continents. Once uninhabited, Bermuda became a vital stop in transatlantic trade, a maritime stronghold, and a cultural crossroads shaped by African, European, Caribbean, and Native American influences. Guests Dr. Kristy Warren and Dr. Edward Harris trace its transformation from an uninhabited island to a strategic outpost shaped by shipwrecks, colonization, the transatlantic slave trade, and the rise and fall of empires. Plus, former Director of Tourism Gary Phillips shares the story of the Gombey tradition, a vibrant performance art rooted in resistance, migration, and cultural fusion. Together, they reveal how Bermuda’s layered past continues to shape its people, culture, and identity today. You can also find us online at ⁠travelandleisure.com/lostcultures Learn more about your ad choices. Visit podcastchoices.com/adchoices…

לפני שנה 19:06

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Welcome to Mind and Machine, where we explore how AI tools like ChatGPT can support personal growth and self-confidence. In this episode, we dive into how AI helps overcome self-doubt with a 5-step framework. Learn how to use ChatGPT to practice growth mindset, identify your values, and reprogram negative thoughts.

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25 פרקים

#Tech #Fitness #Podcasting Education #Self-Improvement #Mental Health #jennacookson

Ep 2: How AI can boost your self- confidence

Mind + Machine: AI for Personal Growth and Development

published לפני שנה

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MP3•בית הפרקים

Episode Resources

25 פרקים

#Tech #Fitness #Podcasting Education #Self-Improvement #Mental Health #jennacookson

Alle afleveringen

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You're already living with fear - why not make it worth it? 11:45

לפני 5 weeks11:45

11:45

When you're stuck between the fear of change and the fear of staying the same, a pros and cons list isn't going to cut it. This video gives you four powerful frameworks to make decisions when you're feeling paralyzed by fear. As a Physiotherapist who learned to code, I've discovered that programming concepts offer surprising insights into how we process emotions and make life decisions. Whether you're considering a career change, ending a relationship, or putting yourself out there creatively, these mental models can help you navigate the tension between growth and comfort. In this video, I share: Why unprocessed emotions are like "broken windows" in your nervous system How outdated patterns can become security vulnerabilities A programmer's approach to testing new life paths The surprising power of explaining your problem out loud What other mental models have helped you make tough decisions? Save this video for whenever you find yourself at a crossroads. The fear of change and the fear of staying the same will always be with you—this toolkit helps you use that tension as fuel instead of letting it paralyze you.…

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I debugged my habits like a software engineer and made them finally stick 16:24

לפני 6 weeks16:24

16:24

Have you tried countless habit systems only to watch them fail? In this video, I share how I applied programming principles to completely transform my approach to habits, creating systems that actually STICK and led to real change in my life. Traditional habit advice didn't work for me - I needed something different. Learn how thinking like a programmer can help you design habit systems that anticipate failure, adapt to your constraints, and keep working even when life gets chaotic. #HabitFormation #ProductivityTips #PersonalDevelopment #ProgrammingMindset #SystemsThinking #SelfImprovement #HabitBuilding #DebugYourLife #ProductivityHacks #MentalModels Keywords: habit formation, habit systems, building habits, programming mindset, debugging habits, productivity systems, why habits fail, habit stacking, atomic habits alternative, programmer thinking, systems approach to habits, mental models for habits…

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How to Figure Out What You Want When Nothing Feels Right 9:42

לפני 9 weeks9:42

9:42

Feeling stuck and not sure what you want in life? If you're sitting there thinking, "This isn't it, but I don't know what I actually want," you're not alone — and in this video, I’m showing you exactly how to use ChatGPT to start figuring it out. You'll learn a simple 4-step process that breaks down the overwhelming question of "what do I want?" into smaller, actionable pieces. Plus, I share real ChatGPT prompts you can copy and paste to help you explore your answers — so you don’t have to figure it all out on your own. In this video, you'll learn: ✨ How to break down the feeling of "this isn't it" into smaller, manageable questions ✨ How to spot patterns in your life that give clues about what you want ✨ How to focus on what really matters — and let go of overthinking ✨ How to create small steps to start moving forward, even if you don’t have all the answers yet If you’ve been feeling lost, this is a practical and gentle way to start finding clarity — using ChatGPT to guide the process. ➡️ If this video helps you, let me know in the comments — I'd love to hear what resonates most for you. And don't forget to subscribe if you want more tools to help you craft a life that actually fits.…

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Ep 22: Stress or Burnout? ChatGPT Hack for Finding Your Peace 6:26

לפני 12 weeks6:26

6:26

If you’re feeling overwhelmed, here’s a simple way to figure out whether you’re experiencing stress or burnout—and more importantly, what to do about it. Step 1) Copy and paste the provided prompt into a ChatGPT chat window Step 2) Sit back and let ChatGPT create personalized solutions to your stressors and struggles that meet you where you are at! Without having to add anything extra to your to-do list! Discover the 4 types of stress and what each of them mean for discovering solutions to your stress, helping you find your inner calm. Consider what contributes to your stress. Explore how the way you think about your stress, may be contributing to the reason you feel stressed. I hope this helps! Thanks for watching, see you next time! ChatGPT Stress or Burnout Prompt If you like this one, you may also like: How to Finally Stick to Your Habits (And How AI Can Help): https://youtu.be/455ghD-ZU3Q Feeling Lost? ChatGPT Can Help You Find Clarity: https://youtu.be/x9YcKvaZq6Y Want Your ChatGPT tips and tricks on the Go? Listen on YouTube Podcasts: https://www.youtube.com/playlist?list=PLsDHio4nVu0T6RxK-KtuaAl45U9yC_9X6 Listen on Spotify: https://open.spotify.com/show/4nueYd8jmTeaUShwW12OGm Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/mind-+-machine-ai-for-personal-growth-and-development/id1786945638…

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Ep 21: The ChatGPT Hack That Protects You from Manipulation 8:31

לפני 13 weeks8:31

8:31

Discover how ChatGPT can help you identify personality traits that make you susceptible to manipulation or scams! In this episode, we explore a powerful CIA-style psychological profiling prompt to uncover your vulnerabilities and create an action plan to protect yourself. Learn how to recognize emotional triggers, roleplay confrontation scenarios, and strengthen your internal validation. 🔗 Resources Mentioned: Original Reddit post: https://www.reddit.com/r/ChatGPT/comments/1iut5wt/whats_the_most_creative_or_useful_way_youve_used/ ChatGPT Prompts Mentioned: The ChatGPT Hack That Protects You from Manipulation - Confident Through Code 0:00 - Intro – Why this episode is a must-watch 1:25 - How ChatGPT Can Reveal Your Vulnerabilities 3:45 - The Reddit Post That Inspired This Idea 5:10 - The CIA-Style Psychological Blueprint Prompt 7:30 - Breaking Down the Five Key Sections 10:15 - My Personal Results – What ChatGPT Exposed 13:40 - Recognizing Emotional Triggers to Avoid Manipulation 16:05 - How to Roleplay Scenarios with ChatGPT 18:50 - Using AI to Strengthen Your Self-Validation 21:15 - Final Thoughts & How to Take Action #ChatGPT #AI #Psychology #SelfAwareness #Manipulation #ScamPrevention #AIInsights #PersonalGrowth #Mindset #CriticalThinking #ChatGPTPrompt 🔔 Don’t forget to like, subscribe, and share this episode to help others stay informed and resilient!…

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How to Finally Stick to Habits (And How AI Can Help) 7:35

לפני 14 weeks7:35

7:35

Struggling to stick to habits? You’re not alone. The problem isn’t you—it’s the way you’ve been told to build habits. In this episode, we’re breaking down why hopping from habit to habit is actually part of the self-improvement process (not a failure) and how a simple mindset shift can make consistency easier. 💡 Plus, I’ll show you how AI tools like ChatGPT can help you: ✅ Get clear on what habits actually matter to you ✅ Stop feeling overwhelmed by all the advice out there ✅ Build consistency without burnout If you’ve ever felt stuck in the cycle of starting and stopping habits, this episode is for you. 🚀 🎧 Listen now and take back control of your growth! 🔹 Resources Mentioned: 📌" Be Your Future Self Now" - Dr Benjamin Hardy You might also enjoy: 📌 ChatGPT for Productivity: Find Your Perfect Time Management Strategy 📌 From Stressed to Decisive: The AI Powered Way to Make Great Decisions 💬 Let’s chat in the comments: What’s one habit you’ve struggled to stay consistent with? 👉 Subscribe for more personal growth & AI insights!…

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Ep 19: Should You Quit or Keep Going? AI & Seth Godin’s ‘The Dip’ Can Help You Decide! 9:46

לפני 15 weeks9:46

9:46

Don't waste time in the wrong place! If you’re debating quitting a job, business, relationship, or goal—listen to this first! Are you struggling to decide if you should quit or push through? In this episode, we break down Seth Godin’s ‘The Dip’ and explore how AI-powered decision-making can help you determine whether you’re in a dip (temporary struggle), a cul-de-sac (dead end), or a cliff (headed for disaster). What You’ll Learn in This Video: ✅ How to know if quitting is the right choice ✅ Seth Godin’s framework for success ✅ AI-powered tools for smarter decision-making ✅ Overcoming self-doubt & mental roadblocks ✅ The difference between a dip, cul-de-sac, and cliff Resources Mentioned: The Dip by Seth Godin – https://www.amazon.com.au/dp/1591841666?ref_=mr_referred_us_au_nz AI decision-making prompt Question: Have you ever quit something too soon or stuck with something too long? Let us know in the comments! Like & Subscribe for more content on AI, decision-making, and personal growth! #TheDip #SethGodin #ShouldIQuit #AI #DecisionMaking #SuccessMindset #SelfImprovement #EntrepreneurMindset #PushThroughOrQuit #CareerDecisions #MindsetShift #ProductivityHacks #PersonalGrowth #AIforSuccess #LifeDecisions…

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Feeling Lost? ChatGPT Can Help You Find Clarity—Have You Tried Using It This Way? 12:03

לפני 15 weeks12:03

12:03

If you feel like something in your life needs to change—but you’re not sure what or how—this episode is for you. If what you're doing isn’t working, if you feel stuck or uncertain about your next steps, ChatGPT can be an incredible tool to help you gain clarity, break through indecision, and take meaningful action. 🔥 What you'll learn: How to use ChatGPT to uncover what you truly want Breaking through analysis paralysis and self-doubt The Be-Do-Have framework for goal achievement ChatGPT as an accountability partner Preventing post-success burnout and staying motivated 🎯 Resources Mentioned: ✅ How to figure out what you want: https://youtu.be/fSkaDP0ahP0 ✅ Self-Confidence Game in ChatGPT: https://youtu.be/kXdU0oULzu4 ✅ Videos on decision-making & clarity: https://youtu.be/vr4NNDHRzlE 💬 Let me know in the comments—have you tried using ChatGPT this way? Don’t forget to like, subscribe, and hit the notification bell for more AI-powered self-growth strategies. Listen on Spotify: https://open.spotify.com/show/4nueYd8jmTeaUShwW12OGm Listen on Apply Podcasts: https://podcasts.apple.com/us/podcast/mind-+-machine-ai-for-personal-growth-and-development/id1786945638 Get all previous episode prompts #ChatGPT #SelfImprovement #AIProductivity #GoalSetting #PersonalGrowth #SuccessMindset #AIforGood…

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EP 17: Can ChatGPT Help You Build Better Habits & Find the Right Role Models? 12:56

לפני 16 weeks12:56

12:56

Struggling to build better habits? 🤯 The problem might not be you —it could be that you're following the wrong advice! In this video, we explore how ChatGPT can help you create habits that actually fit your unique personality, motivation style, and learning preferences. Plus, you’ll learn how to find the right role models who align with your approach to success! What You’ll Learn: ✅ How to use ChatGPT to build habits that stick ✅ Why traditional habit advice doesn’t work for everyone ✅ The science behind role models & mentorship for habit formation ✅ How to find mentors & examples that match your personal style ✅ Step-by-step ChatGPT prompts to help you get started today 🔹 Whether you're trying to be more productive, stay consistent with workouts, or just build better daily routines, this video will help you use AI to create a habit system that works for YOU! 📌 Resources Mentioned: ChatGPT habit-building prompts The neuroscience of habits & role models Best strategies for long-term success 💬 What’s a habit you’re trying to build? And who’s a role model that inspires you? Comment below! 🔥 Like & Subscribe for more AI & personal growth tips! 🚀 #Habits #ChatGPT #FindAMentor #SelfImprovement #AIForSuccess…

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ChatGPT for Productivity: Find Your Perfect Time Management Strategy 11:56

לפני 16 weeks11:56

11:56

Are you struggling to find a productivity system that actually works for you ? Forget the one-size-fits-all approach—this episode helps you discover time management and productivity strategies based on your unique work style, energy levels, and motivation type! We’re diving into how ChatGPT can act as your personal productivity coach, helping you uncover flexible strategies that align with your personality. Plus, we’ll explore how different mentorship styles can impact your success, and why traditional productivity hacks might be holding you back. 🚀 What You’ll Learn: ✔️ How to identify your most productive work hours ✔️ The difference between structured vs. flexible productivity systems ✔️ A powerful ChatGPT prompt to find your best time management strategies ✔️ Why some productivity hacks don’t work for everyone 💡 Resources Mentioned: ChatGPT Prompt for Productivity Microsoft Whiteboard for Task Management If you’re tired of forcing yourself into rigid productivity systems that don’t fit, this episode will help you create a workflow that actually works for you. ✨ Join the conversation! What’s your biggest productivity struggle? Let us know in the comments! 🔔 Don’t forget to like, subscribe, and turn on notifications for more AI-powered personal development tips! #Productivity #TimeManagement #ChatGPT #AIForProductivity #WorkSmarter #SelfImprovement #PersonalDevelopment #ProductivityHacks…

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Ep 15: Dopamine, Discipline & AI: Discover Your Full Potential 10:31

לפני 17 weeks10:31

10:31

Are you struggling with discipline and willpower? In this episode, we dive deep into the science of dopamine and its powerful role in motivation and habit formation. Discover how understanding your brain’s reward system can help you overcome procrastination and build lasting discipline. Join us as we explore: How Dopamine Works: Learn why anticipation and progress boost your motivation, and how the dopamine cycle impacts your drive. Building the Discipline Muscle: Find out how small, consistent actions can rewire your brain for success. Willpower vs. Discipline: Understand why discipline isn’t just about sheer willpower but about managing your environment and emotions. AI & Personal Growth: See how ChatGPT acts as your personal coach, offering prompts and accountability to help you stay on track. Whether you're battling analysis paralysis, procrastination, or just looking for a breakthrough in your personal growth journey, this episode is your guide to a smarter, more disciplined you. ChatGPT Prompt: Dopamine, Discipline & AI: Discover Your Full Potential - Confident Through Code 🔔 Subscribe for more insights on discipline, willpower, dopamine, and AI-driven personal growth…

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EP 14: From Stressed to Decisive: The AI-Powered Way to Make Great Decisions 10:47

לפני 17 weeks10:47

10:47

Are you stuck in analysis paralysis? Overthinking every decision? In this episode of Mind and Machine: AI for Personal Growth, we explore how ChatGPT can help you break free from decision-making overwhelm. Discover five powerful frameworks, including Regret Minimization (Jeff Bezos), 10/10/10 (Suzy Welch), WOOP, Decision Matrix, and Eisenhower Matrix, to gain clarity and confidence in your choices. Learn how to calm your nervous system and use AI to make better decisions! 🔹 Mentioned Resources: ChatGPT Decision Making Coach Prompt: From Stressed to Decisive: The AI-Powered Way to Make Great Decisions - Confident Through Code 📌 Subscribe for more AI tools & strategies for personal growth! #DecisionMaking #AnalysisParalysis #AI #ChatGPT #SelfImprovement #MindAndMachine…

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Ep 13: Make Better Decisions with AI: ChatGPT as Your Personal Council 13:57

לפני 18 weeks13:57

13:57

Utilize the power of AI with this step-by-step guide to creating a virtual council of great minds using ChatGPT! In this episode, learn how to simulate the wisdom of legendary figures like Carl Jung, Brené Brown, Marcus Aurelius, and more to tackle your toughest decisions and boost personal growth. Whether you're struggling with procrastination, starting a new project, or seeking diverse perspectives, this ChatGPT technique empowers you to role-play conversations with history’s greatest thinkers. We’ll walk you through crafting the perfect prompt, defining council roles, and gaining clarity on your challenges. What You’ll Learn in This Episode: ✅ How to set up a council of 5+ experts using ChatGPT ✅ The benefits of simulating diverse perspectives for decision-making ✅ Real-life examples of how to use this technique for personal growth ✅ Tips for customizing the council with your favorite historical or modern figures Take your decision-making to the next level by leveraging the wisdom of the past and present, all powered by AI! Resources: Reddit Post: https://www.reddit.com/r/ChatGPTPromptGenius/comments/1i9l8q2/whats_the_best_use_of_chatgpt_youve_discovered_by/ Prompt Breakdown: Make Better Decisions with AI: ChatGPT as Your Personal Council - Confident Through Code 🔔 Don’t forget to like, comment, and subscribe for more AI hacks and personal growth tips! 📩 Share this episode with someone who could use a little extra guidance from the great minds of history. #ChatGPT #AIforPersonalGrowth #DecisionMaking #PersonalDevelopment #ProductivityHacks…

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Ep 12 - Why You Procrastinate (and How to Fix It) with ChatGPT 12:48

לפני 18 weeks12:48

12:48

Struggling with procrastination? Do you find it hard to stay disciplined and manage your time effectively? In this episode of Mind and Machine AI for Personal Growth and Development , Jenna dives into the psychology behind procrastination and shares actionable strategies to help you take control of your habits. Discover how to: Break free from procrastination using ChatGPT prompts. Build discipline to tackle both low-priority and high-priority tasks. Master time management by understanding your mental and emotional barriers. Reframe challenges and align your actions with your long-term goals. Mentioned Resources: Episode 6: How to clarify what you truly want. Episode 7: Personalized learning plans to build confidence. Episode 10: Finding clarity on your personal growth journey. Procrastination prompts With practical AI-powered prompts and insights, this episode is your guide to overcoming procrastination, managing your time better, and building the discipline you need to achieve your dreams. 💡 Ready to stop procrastinating and take action? Watch now and start your journey to success today! 👉 Don’t forget to like, comment, and subscribe for more tips on personal growth, time management, and discipline. Share this episode with someone who could use a boost! #Procrastination #Discipline #TimeManagement #PersonalDevelopment #ChatGPTTips #SelfImprovement…

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Ep 11: Can’t Follow Through on Plans? ChatGPT Can Help You Understand Why 8:38

לפני 19 weeks8:38

8:38

Struggling to follow through on your plans or ideas? You're not alone. In this episode, we explore how a Reddit user used ChatGPT to uncover the hidden reasons behind their lack of follow-through. Learn how prompts can help identify mental blocks, procrastination, and fear of failure. Discover practical steps to align your goals with your purpose and finally take action. 🔗 Mentioned Resources: Can’t Follow Through on Plans? ChatGPT Can Help You Understand Why - Confident Through Code If you're ready to stop procrastinating and start achieving, this episode is for you! Don’t forget to like, subscribe, and hit the notification bell for more insights on using AI for personal growth and development.…

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Mind + Machine: AI for Personal Growth and Development « » Ep 2: How AI can boost your self- confidence

Ep 2: How AI can boost your self- confidence

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Ep 2: How AI can boost your self- confidence