1599: How to Get Past the Mental Hurdle of Eating More to Speed Up the Metabolism, Ways to Regain Strength & Athleticism After a Layoff, The Best Training to Improve Sports Performance & More

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

• The Mind Pump x NCI coaching experience. (3:48)
• How tech could impact the fitness industry. (12:51)
• The Airbnb of rental cars. (22:38)
• The incredible journey of your child’s early growth. (27:22)
• Mind Pump speculates on the future of autonomous cars, celebrities in politics, and virtual reality. (30:53)
• How Mind Pump vacations. (39:52)
• #Quah question #1 – How can I gain my functional strength and athleticism back after going through appendicitis surgery? (49:28)
• #Quah question #2 – How would you go about pursuing a side split, while training for strength? (55:21)
• #Quah question #3 – How can I get my wife over the mental aspect of increasing calories, bulking, while pursuing building strength? (1:01:39)
• #Quah question #4 – What are some specific exercises or mobility movements that I can do to gain more distance on the golf course? (1:10:47)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]
• July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off! **Promo code “JULYSPECIAL” at checkout**
• NCI Certifications x Mind Pump
• Visual AI for instant, accurate damage appraisal | Tractable
• Tractable raises $60M at a $1B valuation to make damage appraisals using AI
• Zipcar
• The Airbnb of Cars: Use Turo to Save on Your Car Rental
• Turo | Find the perfect car on the world's largest car sharing marketplace
• Idiocracy (2006) - IMDb
• How Roblox is setting the stage for more and more concerts
• Visit ZBiotics for an exclusive offer for Mind Pump listeners!
• MAPS Fitness Anabolic | Muscle Adaptation Programming System
• MAPS Fitness Performance | Muscle Adaptation Programming System
• MAPS Fitness Prime | Muscle Adaptation Programming System
• MAPS Fitness Prime Pro | Muscle Adaptation Programming System
• COSSACK SQUAT - Increase Mobility & Leg Strength (TRY THIS SQUAT) - Mind Pump TV
• Mind Pump #1565: Why Women Should Bulk
• Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV
• Stop Working Out And Start Practicing - Mind Pump Media
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Jason Phillips (@jasonphillipsisnutrition) Instagram
• Jordan Syatt (@syattfitness) Instagram
• Craig Capurso (@craigcapurso) Instagram
• Kelly Starrett (@thereadystate) Instagram