1819: The First Step to Losing a Lot of Weight, How to Prevent Sports Injuries, Tips for Modifying MAPS Programs & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Here’s an interesting muscle-building hack. At the end of your workout do a deep static stretch of the target muscle, and hold it for one-two minutes. It’s painful but can signal recovery and muscle growth. (2:11)
• How has Sal NOT been kicked off Twitter?! (8:21)
• The challenges of removing bots from social media platforms. (11:04)
• TikTok, fast-food junk. (16:44)
• Making the mental switch from getting lean to shredded. (19:55)
• How ‘Ready Player One’ hit it out of the park! (23:55)
• Vuori is on a rocket ship! (26:55)
• Sal’s strategy to cut down on caffeine. (29:01)
• Dr. Seuss is royalty. (34:55)
• The BLM organization continues to get called out! (37:09)
• Mind Pump Recommends, The Big Conn on Apple+. (42:58)
• Building healthy family routines with Felix Gray. (45:53)
• The one-time Alex Jones snuck into Bohemian Grove. (49:43)
• #ListenerLive question #1 - How do I eat in a surplus to build muscle? (56:33)
• #ListenerLive question #2 - How do I train to prevent injuries, if I want to get back into playing basketball pushing 40? (1:08:53)
• #ListenerLive question #3 - How can I best implement mobility work into a client's session to make it engaging for them, and want to keep practicing/improving in the long run? (1:22:13)
• #ListenerLive question #4 - What is the best way to incorporate auxiliary exercises (such as sled work, and mace bells/Indian clubs) into MAPS programs? (1:37:38)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]
• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
• Visit Felix Gray for an exclusive offer for Mind Pump listeners!
• May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout**
• How to Use Intra-Set Stretching for the BEST Chest Workout | Ben Pakulski – Mind Pump TV
• MAPS Fitness Prime
• All-In Podcast E69: Elon Musk on Twitter's bot problem, SpaceX's grand plan, Tesla stories, Giga Texas & more
• Angel: How to Invest in Technology Startups—Timeless Advice from an Angel Investor Who Turned $100,000 into $100,000,000 – Book by Jason Calacanis
• Scientists Invent Mouth Haptics for VR, Including Water, Wind and... Spiders
• Ready Player One (2018) - IMDb
• Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout*
• Jolt Cola: The Story of the Original Energy Drink
• Dr. Seuss Getting Valuation for Possible Sale at Auction
• BLM Co-Founder Paid Her Baby’s Father $970,000 For ‘Creative Services,’ Brother $840,000 For Security: Report
• The Big Conn | Apple TV+
• Visit Joovv for an exclusive offer for Mind Pump listeners!
• Bohemian Grove - Alex Jones - YouTube
• JRE #1555 - Alex Jones on Bohemian Grove, Skull & Bones, Epstein
• MAPS Fitness Anabolic
• Mind Pump #1565: Why Women Should Bulk
• MAPS Fitness Performance
• Stop Working Out And Start Practicing – Mind Pump Blog
• MAPS Fitness Prime Pro
• MAPS Prime Webinar
• MAPS Prime Pro Webinar
• How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV
• How to Use Indian Clubs – Mind Pump TV
• How To Use The Steel Mace Bell in Your Fitness Training (John Wolf) | MIND PUMP
• MAPS Strong
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Ben Pakulski (@bpakfitness) Instagram
• Sal Di Stefano (@mindpumpsal) Twitter
• JasonMC (@Jasoncalacanis) Twitter
• Jake Shields (@jakeshields) Instagram
• Cory Schlesinger (@schlesstrength) Instagram
• Paul J. Fabritz (@pjfperformance) Instagram