Eating Less Will Not Help Your Metabolism and Build Muscle

Mind to Muscle

EPISODE 9

On today's episode, I'm covering a misconception that many women fall victim to - eating less will help me lose weight. In fact, it's usually the opposite. It might sound counterintuitive, but hear me out - your body needs fuel and it will get it one way or another, even if that means breaking down your muscle tissue for energy. That's certainly not ideal when you are trying to BUILD muscle.

Today I'm sharing my top 5 reasons why I feel eating less is not the solution to your fitness. I will also discuss why water is so important for your body inside and out.

This week, I challenge you to drink 25 ounces of water as soon as you wake up. I guarantee you will notice changes in your body and the way you feel!

This episode is for you if:

• You may have attempted or thought about attempting to restrict your calorie intake to lose weight
• You are looking for a sustainable approach to build muscle
• You want to know one of the biggest factors that affects how you feel inside and out

You are strong. You are powerful. You are worthy.

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This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.

Step into these clothes and your mindset shifts -- you become Top Notch!

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SHOW NOTES: https://jensgetfitgroup.com/episode09