Episode #188- Top 5 Benefits of Practicing Gratitude-REBOOT #150

Mind Wrench Podcast

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Episode Notes:

Looking for an easy way to increase your happiness by 10-20% or maybe just reduce your stress and anxiety?

Maybe you’ve been struggling to see the positives in your everyday life... we've got just the thing for you… it’s called gratitude!

Ever wondered what the benefits are of making gratitude a part of your daily routine?

In this week’s episode, we're resharing a message from last holiday season, that highlights the transformative power of practicing gratitude. We explore how focusing on the positives, no matter how small, can lead to happier and more fulfilling lives. It's not just about feeling good in your personal life; we also dive into how gratitude can impact your business world - from improved decision-making to increased job satisfaction, a stronger culture and better relationships.

As we approach the holidays, we often reserve gratitude for the Thanksgiving table, but this episode makes a compelling case for why it should be a year-round practice. join our journey of finding gratitude and positivity. Join us as I share my Top 5 Benefits of Practicing Gratitude and how to make expressing gratitude a habit and harness the significant difference it can make in your life and the lives of those around you.

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פרקים

1. Benefits of Practicing Gratitude (00:00:00)

2. The Power of Practicing Gratitude (00:03:01)

3. The Power of Gratitude Practice (00:07:39)

4. Thanksgiving Gratitude Message (00:18:10)