109: Costs Pt2: £62,899 Burnout

Mindful Drinking & Moderation in Midlife: Low No Drinker Podcast

This is part two of my mini-series on the true cost of alcohol-free drinks.
Last week, we pulled back the curtain on the industry economics — from research and development to supermarket shelf space.
This week, I’m shifting the focus to you as the drinker. Yes, an AF pint might cost the same as a full-strength one, but what about the money saved on late-night taxis, hangover takeaways, or rounds of shots?
Beyond that, I dig into the personal costs: lost sleep, low mood, missed workouts, strained relationships, and even burnout. Choosing alcohol-free isn’t just about the price of one drink — it’s about the long-term gains for your financial, emotional and physical health.
0:00 The Cost of Drinking Alcohol-Free pt 2
3:48 Drinking with friends
8:07 Next day costs
10:52 £62,899 in a lifetime
12:54 Personal costs: hangovers & sleep
15:58 Social & emotional costs
16:35 Work life costs & burnout
19:23 Physical costs
20:42 Cost withdrawal vs deposits
Also mentioned:
alcoholchange.org.uk
Best episode to listen to next:
#108: Costs of Drinking AF Pt1: What You’re Really Paying For

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פרקים

1. The Cost of Drinking Alcohol-Free pt 2 (00:00:00)

2. Drinking with friends (00:04:25)

3. Next day costs (00:08:44)

4. £62,899 in a lifetime (00:11:29)

5. Personal costs: hangovers & sleep (00:13:31)

6. Social & emotional costs (00:16:35)

7. Work life costs & burnout (00:17:12)

8. Physical costs (00:20:00)

9. Cost withdrawal vs deposits (00:21:19)