Move from Overwhelm to Clarity and Calm

Mindful Pause Podcast

Show Notes for Mindful Pause Podcast Episode 203: Moving from Overwhelm to Clarity and Calm In this episode of the Mindful Pause Podcast, Audrey shares insights on how to shift from overwhelm to a state of clarity and calm. She opens up about her own experience of feeling overwhelmed as she prepares for her upcoming Tuscany yoga retreat, launches a new website, and kicks off her five-week course, Soul School. Audrey dives deep into the impact of stress on the mind and body and how, through intentional practices, we can return to a place of inner peace. Key points from this episode include: • The power of intention and attention: Audrey explains how setting a clear intention and focusing attention can help us stay grounded, avoid overwhelm, and take one step at a time toward our goals. • The importance of letting go of control: Audrey shares her personal struggles with overwhelm, emphasizing how relinquishing control and trusting our inner wisdom can lead to a more peaceful and productive mindset. • An introduction to a guided meditation to help release overwhelm, align with your inner wisdom, and find clarity. Audrey leads listeners through a practice designed to calm the mind, tune into the heart, and get clear on what matters most. Listeners are invited to join Audrey’s upcoming Soul School, starting October 23rd, where she will teach five powerful tools for creating more clarity, fulfillment, and inner peace. Tune in for the full guided meditation and discover how to reclaim your power by shifting from a busy mind to a calm, centered presence. Be sure to subscribe, rate, and review the podcast to stay updated on future episodes! Key Takeaways: • Overwhelm often stems from the mind’s tendency to ruminate on the past or worry about the future. • By setting an intention and aligning your attention with what’s most important, you can move from chaos to calm. • Join Audrey in a guided meditation to anchor into the present, let go of anxiety, and reconnect with your inner wisdom. Upcoming Events: • Soul School: A five-week virtual course starting October 23rd, focused on life-changing tools for greater peace, clarity, and self-love. Register via the link in Audrey’s bio. www.audreysuttonmsill.com