Notice the Sparkle

Mindful Pause Podcast

A few weeks ago, we took a drive up to Mount Rainier with the kids and on our way up, Hunter, my 5-year old exclaimed, “WOW look at the snow sparkling!”

The bright white walls of snow piled on the side of the highway indeed were glistening in the sunshine like tiny crystals sparkling.

I wouldn’t have noticed it, but children are so present they notice every detail of Life.

What if we could sprinkle a little bit of that childlike wonder and presence throughout our day?

So often we miss the little moments of sparkle because we’re lost in our mind.

When we recycle past stories, rehash limiting beliefs, or spin worries of the future, we create our own suffering and remain stuck in the struggle.

When we’re present, we can notice the sparkle, the magic and joy around us.

Today take moments to pause and notice the sparkle…

Remind yourself of:

· what’s good in your life

· What have you overcome

· Who are you becoming

· What you’re grateful for today and what’s to come

And BONUS… think of 3 people who have added some sparkle to your life when you needed it this year and give them some sparkle by sharing with them how they’ve helped lift you up or brightened your day.

Also, I love hearing from you, so please share with me your sparkle and what you’re grateful for.

Hope you are having a very merry Christmas and happy holidays

Xx

Audrey

Want to dive in deeper?

Download your free ENVISION+RECEIVE workbook and meditation HERE to create a mini-retreat to gain clarity of what you want and how you want to feel this year.

And join me!!! 👇🏼

💫 virtually on 1/7/24 for SATYA SOUL SPEAK workshop where we’ll move + envision + receive all that you are.

🌴beautiful BALI RETREAT in April for ultimate healing, magic + transformation (price increases $250 at end of month)

❤️SACRED SELF LOVE workshop 1/27/24 @ 4-6pm (Maple Valley in person)