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Susan Hales (psychologist & hypnotherapist): your stories are keeping you sick
Manage episode 243212252 series 2543206
תוכן מסופק על ידי Mitch Wallis. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Mitch Wallis או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In episode 12, Mitch Wallis speaks to Susan Hales, a psychologist and clinical hypnotherapist who helped treat previous guest, Nicole Blackie to overcome her eating disorder.
This episode covers:
- How to uncover and reframe the stories we tell ourselves that keep us stuck and sick.
- Working with Nicole to help heal her disordered eating and thinking, and the importance of connection in recovery.
- Her own her thoughts made her sick - her experience with mental ill-health manifesting as anxiety, panic and PTSD.
- The key parts of how to connect with our feelings and properly process them.
- The most common stories that we tell ourselves and the medical language that keeps us stuck in a fear cycle and negative mindset.
Stay Connected:
www.susanhales.com
www.instagram.com/suzehales
www.instagram.com/mitch.wallis
Have feedback to share, questions you want answered or guests you want to see on the show? Get in touch: [email protected]
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