70 | 3 Steps You Must Take First to Fully Heal From Toxic Mold | Mold Illness Series 3

Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Habits, Purpose, Systems

💖 Hey Mama,

If you’re dealing with mystery symptoms, constant sickness, anxiety, exhaustion, brain fog, or your house just doesn’t feel safe anymore, you’re not alone. Toxic mold can shake every part of your life—your health, your faith, your home, your confidence, and even your sense of safety. And when you’re overwhelmed and scared, it’s hard to know where to even begin.

In today’s episode, I’m walking you through the first 3 steps you must take if you want to fully heal from toxic mold. These steps come before supplements, protocols, detox kits, or doctor appointments—because without these foundational pieces, you’ll stay stuck no matter how hard you try.

This is the exact process that finally moved the needle in my healing after 12 years of being sick, and the same framework I share with moms who feel lost, overwhelmed, and trapped in their symptoms.

If you suspect mold, know you’re navigating mold, or you feel hopeless and exhausted from trying everything, this episode will help you take your first empowered step toward real healing.

Key Takeaways

• Why most mold protocols don’t work until you address these foundational steps

• The spiritual shift that changed the trajectory of my healing

• How mold trauma triggers fight-or-flight—and why it keeps your body from recovering

• Signs your nervous system is stuck and simple ways to begin regulating it

• Why clean air is non-negotiable—and how to find it even if you can’t leave your home

• What to do today if you’re overwhelmed, scared, or unsure where to start

Cheering you on 🎉,

Aubree

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