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Day 14: A Season of Affirmations: I Forgive Myself For All Past Mistakes
Manage episode 303137934 series 2978116
תוכן מסופק על ידי Peggie Kirkland, Ph.D.; Certified Life Coach, Peggie Kirkland, and Ph.D.; Certified Life Coach. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Peggie Kirkland, Ph.D.; Certified Life Coach, Peggie Kirkland, and Ph.D.; Certified Life Coach או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
This week's focus is health and well-being. It is Day 14 in our Season of Affirmations. and today's affirmation is "I Forgive Myself For All Past Mistakes."
Whether you believe it or not, forgiveness can play an important role in your mental and physical health. Think about the guilt and shame you feel when you know that you've done something that is out of character. Those feelings can lead to anxiety and depression, and some psychology experts even say you can risk increasing your blood pressure and your cholesterol levels. The key to controlling these negative outcomes is to start practicing self-forgiveness. Check out the episode titled "3 Ways To Start Forgiving Yourself And Improve Your Health" to get some strategies.
Just remember that even though we are all imperfect people, being imperfect does not make us any less amazing!
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