Episode 9: Trapped by the To-Do List (part 2)

Monday Morning ADHD Coaching

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In this weeks episode, I’ll be sharing part two of a session that started with being trapped by a to do list, and later shifted into coaching and a discussion about hyperfocus. Last week I talked about a client who was stopping herself from a fun project for fear that she would hyperfocus on it and be pulled into what she referred to as “the vortex”

I’ll talk about my personal experience with “the vortex,” share some reasons why people with ADHD may have a tendency to hyperfocus, and discuss how understanding this can help us shift the way we view our hyperfocus which in turn can solve nothing and everything at the same time.

If you are someone who really struggles to not hyperfocus on things or maybe avoids things because you worry you might end up hyper focusing on them, this episode is really here to normalize all of it.

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Disclaimer:
This podcast is not intended to be a substitute for coaching, therapy, or any other medical intervention. Rather it is a resource for you the listener to learn more about yourself and your ADHD. Furthermore, these sessions reflect MY personal style of coaching and how I was trained, and are not meant to be a representation of all ADHD coaching.
All sessions being highlighted in this podcast are being done so with permission from the client being featured. Some details may be slightly altered in order to keep their identity anonymous.
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