5 MUSCLE-GROUPS YOU MUST BUILD FOR A HOLLYWOOD PHYSIQUE

Muscle Monsters Podcast: Train Hard | Eat Big | Get Jacked

In this episode of the Muscle Monsters Podcast, Jason Maxwell and I discuss the Hollywood 5: the 5 muscle-groups that will make you look bigger, leaner, and more aesthetic. Anyone can build muscle, that’s easy. But if you want to build an aesthetically pleasing physique that resembles that of Hollywood stars like Zac Efron and Ryan Reynolds, you may have to train a bit differently than you are now.

The Hollywood 5:

1. Shoulders
2. Traps
3. Upper-Chest
4. Lats
5. Quads

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