Episode #167 HUGE Q&A Part 2: Aerobic vs. Anaerobic Conditioning, Advice to Build Speed, Intermittent Fasting for Athletes and MORE!

Muscles and Management

*SHOW TIMESTAMPS FEATURED AT THE END*
In this episode Gerry is BACK with part 2 of the epic Q&A answering YOUR questions.
To start, Gerry touches on sending DMs to coaches and how to go about it respectfully and correctly and the best ways to get an answer. From there, he touches on the best advice for young athletes looking to get stronger.
Then, the conversation turns to Aerobic and Anaerobic conditioning and what is best for team-sport athletes and the best things you can do to generally increase speed.
To finish up, Gerry discusses the importance of rest and having discipline to rest, and the pitfalls of intermittent fasting for athletes.
All that and more on this episode of Muscles and Management!
Episode Timestamps
3:50 - Asking Questions in Dm’s

15:30 - Advice for Young Athletes to Get Stronger

21:40 - Challenger Strength Nutrition Ebooks

23:10 - Aerobic Vs Anaerobic Work Capacity for Football

29:02 - Best Things to Do to Increase Speed

34:40 - the Importance of Rest & Discipline

40:40 - Issues with Intermittent Fasting for Athletes

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