help exists

My Good Bad Brain

As usual we talk about a bunch of stuff and I have ADHD real bad y'know so I can't remember like all of what we talked about nor can I remember always to take notes about it so I tend to just remember the thing that stood out to me the most which might not even be the biggest part of the ep but IDK that's just the nature of me and this thing I guess. In this ep I got pretty emotional talking about when I got my ass into therapy at a tough time in my life and that discussion stuck out to me the most so. That's what this description says. I hope this one is helpful for you.

If you wanna submit questions for the livestream either join us live on Sundays at 10am PST at youtube.com/jsleeper or email them to me at [e-mail]

Also, if you wanna do Quarantine Calisthenics with us, it's every day at noon on IG Live @jarrett_sleeper you can also follow @everydayatnoon for the moves previews.

Also if you wanna support the pod you can hit me on venmo @jarrett-sleeper or at patreon.com/mygoodbadbrain or by buying merch at mygoodbadbrain.com

Okay, thanks y'all, self-care, hydrate, be well!

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