Andrew McGonigle ~ The Role of the Nervous System in Yoga Flexibility

Native Yoga Toddcast

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Yoga instructor Todd McLaughlin engages in a profound conversation with Andrew McGonigle, an experienced yoga teacher and anatomy expert. McGonigle shares his journey from medical school to fashion, and eventually to teaching yoga, exploring how his diverse background informs his unique approach to anatomy education.
Key topics include the role of the nervous system in muscle flexibility, the resilience of the human body, and the tangible benefits of yoga on the cardiovascular and immune systems. Discover insightful perspectives on integrating scientific and holistic approaches to yoga practice and teaching.
Visit Andrew on his website: https://www.doctor-yogi.com/
Key Takeaways:

• Anatomy and Yoga: Understanding anatomy enriches yoga practice by fostering a deeper connection with one's body and enhancing the teaching methodology.
• Misconceptions about Muscles: Muscle length doesn't change over time; flexibility improvements are more about the nervous system granting permission for greater movement.
• Physiological Benefits: Yoga positively impacts various systems, including lowering blood pressure, reducing chronic inflammation, and aiding in better cardiovascular health.
• Learning and Teaching Methods: Andrew uses a blend of interactive, multi-media resources in his online courses to make complex anatomical concepts accessible and engaging.

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פרקים

1. Andrew McGonigle ~ The Role of the Nervous System in Yoga Flexibility (00:00:00)

2. From Medical School to Yoga Teacher: Andrew McGonigle's Journey | (00:02:26)

3. Med School Shock: Cadaver Dissection and Emotional Overwhelm | (00:09:09)

4. Teaching Anatomy to Yoga Practitioners and Teachers | (00:13:08)

5. The Role of the Nervous System in Yoga Flexibility | (00:23:25)

6. The Physiological Benefits of Yoga on the Body | (00:29:47)

7. The Impact of Yoga on Cardiovascular Health and Heart Rate Variability | (00:34:34)

8. Hot Yoga Versus Cold Therapy: Benefits and Personal Preferences | (00:40:36)

9. Andrew McGonigle's Journey from In-Person to Online Yoga Teaching | (00:48:52)